Confronta la Nutrizione Fianco a Fianco

Guava vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Guava

Guava has fewer calories (energy) (68 kcal vs 206 kcal, 138 kcal less).

Più Proteine

+767%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

Più Fibre

Guava

Guava provides 5.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.4 g).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Guava

68 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 68 kcal in Guava (+138 kcal, +203%).

ProteineSalmone più alto

Guava

2.6 g5% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Salmone

0 g

Guava has higher carbohydrates (14.3 g vs 0 g).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Salmone

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliSalmone più alto

Guava

0.95 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.95 g in Guava (+11.4 g, +1200%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Salmone

0 g

Guava has higher total sugars (8.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Salmone

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Guava

31 µg3% VG

Salmone

12 µg1% VG

Guava provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamina DSalmone più alto

Guava

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Guava

0.73 mg5% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Guava (+2.8 mg, +386%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Salmone

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Salmone

29 µg7% VG

Guava provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamina B1 (Tiamina)Salmone più alto

Guava

0.07 mg6% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Guava (+0.16 mg, +237%).

Vitamina B2 (Riboflavina)Salmone più alto

Guava

0.04 mg3% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Guava

1.1 mg7% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Guava (+7.6 mg, +698%).

Vitamina B5Salmone più alto

Guava

0.45 mg9% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Guava (+1.2 mg, +268%).

Vitamina B6Salmone più alto

Guava

0.11 mg6% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Guava (+0.53 mg, +482%).

Vitamina B12Salmone più alto

Guava

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Guava

2.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Guava (+58.0 mg, +2900%).

PotassioGuava più alto

Guava

417 mg9% VG

Salmone

384 mg8% VG

Guava provides 417 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+33.0 mg, +9%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Salmone

12.0 mg1% VG

Guava provides 18.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +50%).

FerroSalmone più alto

Guava

0.26 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Guava (+0.54 mg, +208%).

MagnesioSalmone più alto

Guava

22.0 mg5% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).

FosforoSalmone più alto

Guava

40.0 mg3% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 40.0 mg in Guava (+212 mg, +530%).

ZincoSalmone più alto

Guava

0.23 mg2% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Guava

0.27 g1% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Guava (+2.2 g, +826%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Guava

37 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Guava (+280 kcal, +748%).

ProteineSalmone più alto

Guava

1.4 g3% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Guava (+32.6 g, +2327%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Salmone

0 g

Guava has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Salmone

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliSalmone più alto

Guava

0.52 g1% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.52 g in Guava (+18.5 g, +3540%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Salmone

0 g

Guava has higher total sugars (4.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Salmone

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina ASalmone più alto

Guava

17 µg2% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 17 µg in Guava (+1.4 µg, +8%).

Vitamina DSalmone più alto

Guava

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Guava

0.40 mg3% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.40 mg in Guava (+5.1 mg, +1262%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Salmone

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +829%).

Acido FolicoSalmone più alto

Guava

27 µg7% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Guava (+18 µg, +66%).

Vitamina B1 (Tiamina)Salmone più alto

Guava

0.04 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +844%).

Vitamina B2 (Riboflavina)Salmone più alto

Guava

0.02 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Guava (+0.19 mg, +852%).

Vitamina B3 (Niacina)Salmone più alto

Guava

0.60 mg4% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.60 mg in Guava (+12.7 mg, +2134%).

Vitamina B5Salmone più alto

Guava

0.25 mg5% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.25 mg in Guava (+2.3 mg, +931%).

Vitamina B6Salmone più alto

Guava

0.06 mg4% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Guava (+0.93 mg, +1529%).

Vitamina B12Salmone più alto

Guava

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Guava

1.1 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.1 mg in Guava (+91.3 mg, +8300%).

PotassioSalmone più alto

Guava

229 mg5% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 229 mg in Guava (+362 mg, +158%).

CalcioSalmone più alto

Guava

9.9 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.9 mg in Guava (+8.6 mg, +87%).

FerroSalmone più alto

Guava

0.14 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Guava (+1.1 mg, +762%).

MagnesioSalmone più alto

Guava

12.1 mg3% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.1 mg in Guava (+34.1 mg, +282%).

FosforoSalmone più alto

Guava

22.0 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.0 mg in Guava (+366 mg, +1664%).

ZincoSalmone più alto

Guava

0.13 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Guava (+0.86 mg, +679%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Guava

0.15 g1% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Guava (+3.7 g, +2493%).

Nutriente

GuavaAmount per 100 kcal (147 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Salmone

101 kcal5% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Guava

3.7 g7% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Guava (+7.1 g, +189%).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Salmone

0 g

Guava has higher carbohydrates (21.1 g vs 0 g).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Salmone

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliSalmone più alto

Guava

1.4 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Guava (+4.7 g, +333%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Salmone

0 g

Guava has higher total sugars (13.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Salmone

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Guava

46 µg5% VG

Salmone

5.9 µg1% VG

Guava provides 46 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +675%).

Vitamina DSalmone più alto

Guava

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Guava

1.1 mg7% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.1 mg in Guava (+0.67 mg, +62%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Salmone

0.0 µg

Guava provides 3.8 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +7700%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Salmone

14 µg4% VG

Guava provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +407%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Salmone

0.11 mg9% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Salmone

0.07 mg5% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmone più alto

Guava

1.6 mg10% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.6 mg in Guava (+2.6 mg, +166%).

Vitamina B5Salmone più alto

Guava

0.66 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Guava (+0.15 mg, +23%).

Vitamina B6Salmone più alto

Guava

0.16 mg10% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Guava (+0.15 mg, +94%).

Vitamina B12Salmone più alto

Guava

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Guava

2.9 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.9 mg in Guava (+26.5 mg, +900%).

PotassioGuava più alto

Guava

613 mg13% VG

Salmone

188 mg4% VG

Guava provides 613 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +226%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Salmone

5.9 mg

Guava provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

FerroSimile

Guava

0.38 mg2% VG

Salmone

0.39 mg2% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.38 mg).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Salmone

14.7 mg3% VG

Guava provides 32.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +120%).

FosforoSalmone più alto

Guava

58.8 mg5% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 58.8 mg in Guava (+64.7 mg, +110%).

ZincoSimile

Guava

0.34 mg3% VG

Salmone

0.31 mg3% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.34 mg).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Guava

0.40 g2% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.40 g in Guava (+0.83 g, +209%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Salmone

301 kcal15% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Guava

11.2 g22% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.2 g in Guava (+21.0 g, +187%).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Salmone

0 g

Guava has higher carbohydrates (63.2 g vs 0 g).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Salmone

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Grassi TotaliSalmone più alto

Guava

4.2 g5% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Guava (+13.8 g, +330%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Salmone

0 g

Guava has higher total sugars (39.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Salmone

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Guava

137 µg15% VG

Salmone

18 µg2% VG

Guava provides 137 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+119 µg, +680%).

Vitamina DSalmone più alto

Guava

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Guava

3.2 mg21% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.2 mg in Guava (+2.0 mg, +61%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Salmone

0.1 µg

Guava provides 11 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +7753%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Salmone

42 µg11% VG

Guava provides 216 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+174 µg, +410%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Salmone

0.33 mg27% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Salmone

0.20 mg15% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Salmone più alto

Guava

4.8 mg30% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.8 mg in Guava (+7.8 mg, +164%).

Vitamina B5Salmone più alto

Guava

2.0 mg40% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Guava (+0.43 mg, +22%).

Vitamina B6Salmone più alto

Guava

0.49 mg29% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.49 mg in Guava (+0.45 mg, +93%).

Vitamina B12Salmone più alto

Guava

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Guava

8.8 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 8.8 mg in Guava (+78.8 mg, +893%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Salmone

561 mg12% VG

Guava provides 1,839 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,278 mg, +228%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Salmone

17.5 mg1% VG

Guava provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

FerroSimile

Guava

1.1 mg6% VG

Salmone

1.2 mg6% VG

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (1.1 mg).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Salmone

43.8 mg10% VG

Guava provides 97.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg, +122%).

FosforoSalmone più alto

Guava

176 mg14% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 176 mg in Guava (+192 mg, +109%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Salmone

0.93 mg8% VG

Guava provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Guava

1.2 g6% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.2 g in Guava (+2.5 g, +207%).

Guava vs Salmone

Guava

Salmone

Nutritional Takeaways

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