グアバ vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 206 kcal, 138 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).
Guava provides 5.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.4 g).
Guava provides 228 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+228 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 68 kcal in Guava (+138 kcal, +203%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).
Guava has higher carbohydrates (14.3 g vs 0 g).
Guava has higher dietary fiber (5.4 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.95 g in Guava (+11.4 g, +1200%).
Guava has higher total sugars (8.9 g vs 0 g).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Guava (+2.8 mg, +386%).
Guava provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).
Guava provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Guava (+0.16 mg, +237%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Guava (+7.6 mg, +698%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Guava (+1.2 mg, +268%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Guava (+0.53 mg, +482%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Guava (+58.0 mg, +2900%).
Guava provides 417 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+33.0 mg, +9%).
Guava provides 18.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +50%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Guava (+0.54 mg, +208%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 40.0 mg in Guava (+212 mg, +530%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Guava (+2.2 g, +826%).