Compare Nutrição Lado a Lado

Goiaba vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-67%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 206 kcal, 138 kcal less).

Mais Proteína

+767%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

Mais Fibras

Goiaba

Guava provides 5.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.4 g).

Mais Vitamina C

Goiaba

Guava provides 228 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Goiaba

68 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 68 kcal in Guava (+138 kcal, +203%).

ProteínaSalmão mais alto

Goiaba

2.6 g5% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

CarboidratosGoiaba mais alto

Goiaba

14.3 g5% VD

Salmão

0 g

Guava has higher carbohydrates (14.3 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Salmão

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalSalmão mais alto

Goiaba

0.95 g1% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.95 g in Guava (+11.4 g, +1200%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Salmão

0 g

Guava has higher total sugars (8.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Salmão

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Salmão

12 µg1% VD

Guava provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamina DSalmão mais alto

Goiaba

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Goiaba

0.73 mg5% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Guava (+2.8 mg, +386%).

Vitamina KGoiaba mais alto

Goiaba

2.6 µg2% VD

Salmão

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Salmão

29 µg7% VD

Guava provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamina B1 (Tiamina)Salmão mais alto

Goiaba

0.07 mg6% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Guava (+0.16 mg, +237%).

Vitamina B2 (Riboflavina)Salmão mais alto

Goiaba

0.04 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Goiaba

1.1 mg7% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Guava (+7.6 mg, +698%).

Vitamina B5Salmão mais alto

Goiaba

0.45 mg9% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Guava (+1.2 mg, +268%).

Vitamina B6Salmão mais alto

Goiaba

0.11 mg6% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Guava (+0.53 mg, +482%).

Vitamina B12Salmão mais alto

Goiaba

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Goiaba

2.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Guava (+58.0 mg, +2900%).

PotássioGoiaba mais alto

Goiaba

417 mg9% VD

Salmão

384 mg8% VD

Guava provides 417 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+33.0 mg, +9%).

CálcioGoiaba mais alto

Goiaba

18.0 mg1% VD

Salmão

12.0 mg1% VD

Guava provides 18.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +50%).

FerroSalmão mais alto

Goiaba

0.26 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Guava (+0.54 mg, +208%).

MagnésioSalmão mais alto

Goiaba

22.0 mg5% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).

FósforoSalmão mais alto

Goiaba

40.0 mg3% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 40.0 mg in Guava (+212 mg, +530%).

ZincoSalmão mais alto

Goiaba

0.23 mg2% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Goiaba

0.27 g1% VD

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Guava (+2.2 g, +826%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Goiaba

37 kcal2% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Guava (+280 kcal, +748%).

ProteínaSalmão mais alto

Goiaba

1.4 g3% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Guava (+32.6 g, +2327%).

CarboidratosGoiaba mais alto

Goiaba

7.9 g3% VD

Salmão

0 g

Guava has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Salmão

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalSalmão mais alto

Goiaba

0.52 g1% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.52 g in Guava (+18.5 g, +3540%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Salmão

0 g

Guava has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Salmão

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina ASalmão mais alto

Goiaba

17 µg2% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 17 µg in Guava (+1.4 µg, +8%).

Vitamina DSalmão mais alto

Goiaba

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Goiaba

0.40 mg3% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.40 mg in Guava (+5.1 mg, +1262%).

Vitamina KGoiaba mais alto

Goiaba

1.4 µg1% VD

Salmão

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +829%).

Ácido FólicoSalmão mais alto

Goiaba

27 µg7% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Guava (+18 µg, +66%).

Vitamina B1 (Tiamina)Salmão mais alto

Goiaba

0.04 mg3% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +844%).

Vitamina B2 (Riboflavina)Salmão mais alto

Goiaba

0.02 mg2% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Guava (+0.19 mg, +852%).

Vitamina B3 (Niacina)Salmão mais alto

Goiaba

0.60 mg4% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.60 mg in Guava (+12.7 mg, +2134%).

Vitamina B5Salmão mais alto

Goiaba

0.25 mg5% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.25 mg in Guava (+2.3 mg, +931%).

Vitamina B6Salmão mais alto

Goiaba

0.06 mg4% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Guava (+0.93 mg, +1529%).

Vitamina B12Salmão mais alto

Goiaba

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Goiaba

1.1 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.1 mg in Guava (+91.3 mg, +8300%).

PotássioSalmão mais alto

Goiaba

229 mg5% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 229 mg in Guava (+362 mg, +158%).

CálcioSalmão mais alto

Goiaba

9.9 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.9 mg in Guava (+8.6 mg, +87%).

FerroSalmão mais alto

Goiaba

0.14 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Guava (+1.1 mg, +762%).

MagnésioSalmão mais alto

Goiaba

12.1 mg3% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.1 mg in Guava (+34.1 mg, +282%).

FósforoSalmão mais alto

Goiaba

22.0 mg2% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.0 mg in Guava (+366 mg, +1664%).

ZincoSalmão mais alto

Goiaba

0.13 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Guava (+0.86 mg, +679%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Goiaba

0.15 g1% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Guava (+3.7 g, +2493%).

Nutriente

GoiabaAmount per 100 kcal (147 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Salmão

101 kcal5% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Goiaba

3.7 g7% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Guava (+7.1 g, +189%).

CarboidratosGoiaba mais alto

Goiaba

21.1 g8% VD

Salmão

0 g

Guava has higher carbohydrates (21.1 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Salmão

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Gordura TotalSalmão mais alto

Goiaba

1.4 g2% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Guava (+4.7 g, +333%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Salmão

0 g

Guava has higher total sugars (13.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Salmão

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Salmão

5.9 µg1% VD

Guava provides 46 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +675%).

Vitamina DSalmão mais alto

Goiaba

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Goiaba

1.1 mg7% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.1 mg in Guava (+0.67 mg, +62%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Salmão

0.0 µg

Guava provides 3.8 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +7700%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Salmão

14 µg4% VD

Guava provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +407%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Salmão

0.11 mg9% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Salmão

0.07 mg5% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Goiaba

1.6 mg10% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.6 mg in Guava (+2.6 mg, +166%).

Vitamina B5Salmão mais alto

Goiaba

0.66 mg13% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Guava (+0.15 mg, +23%).

Vitamina B6Salmão mais alto

Goiaba

0.16 mg10% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Guava (+0.15 mg, +94%).

Vitamina B12Salmão mais alto

Goiaba

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Goiaba

2.9 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.9 mg in Guava (+26.5 mg, +900%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Salmão

188 mg4% VD

Guava provides 613 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +226%).

CálcioGoiaba mais alto

Goiaba

26.5 mg2% VD

Salmão

5.9 mg

Guava provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

FerroSemelhante

Goiaba

0.38 mg2% VD

Salmão

0.39 mg2% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.38 mg).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Salmão

14.7 mg3% VD

Guava provides 32.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +120%).

FósforoSalmão mais alto

Goiaba

58.8 mg5% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 58.8 mg in Guava (+64.7 mg, +110%).

ZincoSemelhante

Goiaba

0.34 mg3% VD

Salmão

0.31 mg3% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.34 mg).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Goiaba

0.40 g2% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.40 g in Guava (+0.83 g, +209%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Salmão

301 kcal15% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Goiaba

11.2 g22% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.2 g in Guava (+21.0 g, +187%).

CarboidratosGoiaba mais alto

Goiaba

63.2 g23% VD

Salmão

0 g

Guava has higher carbohydrates (63.2 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Salmão

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Gordura TotalSalmão mais alto

Goiaba

4.2 g5% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Guava (+13.8 g, +330%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Salmão

0 g

Guava has higher total sugars (39.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Salmão

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Salmão

18 µg2% VD

Guava provides 137 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+119 µg, +680%).

Vitamina DSalmão mais alto

Goiaba

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Goiaba

3.2 mg21% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.2 mg in Guava (+2.0 mg, +61%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Salmão

0.1 µg

Guava provides 11 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +7753%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Salmão

42 µg11% VD

Guava provides 216 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+174 µg, +410%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.30 mg25% VD

Salmão

0.33 mg27% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.18 mg14% VD

Salmão

0.20 mg15% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Salmão mais alto

Goiaba

4.8 mg30% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.8 mg in Guava (+7.8 mg, +164%).

Vitamina B5Salmão mais alto

Goiaba

2.0 mg40% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Guava (+0.43 mg, +22%).

Vitamina B6Salmão mais alto

Goiaba

0.49 mg29% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.49 mg in Guava (+0.45 mg, +93%).

Vitamina B12Salmão mais alto

Goiaba

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Goiaba

8.8 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 8.8 mg in Guava (+78.8 mg, +893%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Salmão

561 mg12% VD

Guava provides 1,839 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,278 mg, +228%).

CálcioGoiaba mais alto

Goiaba

79.4 mg6% VD

Salmão

17.5 mg1% VD

Guava provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

FerroSemelhante

Goiaba

1.1 mg6% VD

Salmão

1.2 mg6% VD

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (1.1 mg).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Salmão

43.8 mg10% VD

Guava provides 97.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg, +122%).

FósforoSalmão mais alto

Goiaba

176 mg14% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 176 mg in Guava (+192 mg, +109%).

ZincoGoiaba mais alto

Goiaba

1.0 mg9% VD

Salmão

0.93 mg8% VD

Guava provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Goiaba

1.2 g6% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.2 g in Guava (+2.5 g, +207%).

Goiaba vs Salmão

Goiaba

Salmão

Nutritional Takeaways

Resumo da Comparação