Nährwerte im Vergleich

Guave vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Guave

Guava has fewer calories (energy) (68 kcal vs 206 kcal, 138 kcal less).

Mehr Protein

+767%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

Mehr Ballaststoffe

Guave

Guava provides 5.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.4 g).

Mehr Vitamin C

Guave

Guava provides 228 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+228 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Guave

68 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 68 kcal in Guava (+138 kcal, +203%).

ProteinLachs höher

Guave

2.6 g5% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Lachs

0 g

Guava has higher carbohydrates (14.3 g vs 0 g).

BallaststoffeGuave höher

Guave

5.4 g19% TB

Lachs

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

GesamtfettLachs höher

Guave

0.95 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.95 g in Guava (+11.4 g, +1200%).

ZuckerGuave höher

Guave

8.9 g18% TB

Lachs

0 g

Guava has higher total sugars (8.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Lachs

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin AGuave höher

Guave

31 µg3% TB

Lachs

12 µg1% TB

Guava provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamin DLachs höher

Guave

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Guave

0.73 mg5% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Guava (+2.8 mg, +386%).

Vitamin KGuave höher

Guave

2.6 µg2% TB

Lachs

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

FolsäureGuave höher

Guave

49 µg12% TB

Lachs

29 µg7% TB

Guava provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamin B1 (Thiamin)Lachs höher

Guave

0.07 mg6% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Guava (+0.16 mg, +237%).

Vitamin B2 (Riboflavin)Lachs höher

Guave

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Guave

1.1 mg7% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Guava (+7.6 mg, +698%).

Vitamin B5Lachs höher

Guave

0.45 mg9% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Guava (+1.2 mg, +268%).

Vitamin B6Lachs höher

Guave

0.11 mg6% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Guava (+0.53 mg, +482%).

Vitamin B12Lachs höher

Guave

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Guave

2.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Guava (+58.0 mg, +2900%).

KaliumGuave höher

Guave

417 mg9% TB

Lachs

384 mg8% TB

Guava provides 417 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+33.0 mg, +9%).

CalciumGuave höher

Guave

18.0 mg1% TB

Lachs

12.0 mg1% TB

Guava provides 18.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +50%).

EisenLachs höher

Guave

0.26 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Guava (+0.54 mg, +208%).

MagnesiumLachs höher

Guave

22.0 mg5% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).

PhosphorLachs höher

Guave

40.0 mg3% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 40.0 mg in Guava (+212 mg, +530%).

ZinkLachs höher

Guave

0.23 mg2% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Guave

0.27 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Guava (+2.2 g, +826%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Guave

37 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Guava (+280 kcal, +748%).

ProteinLachs höher

Guave

1.4 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Guava (+32.6 g, +2327%).

KohlenhydrateGuave höher

Guave

7.9 g3% TB

Lachs

0 g

Guava has higher carbohydrates (7.9 g vs 0 g).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Lachs

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

GesamtfettLachs höher

Guave

0.52 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.52 g in Guava (+18.5 g, +3540%).

ZuckerGuave höher

Guave

4.9 g10% TB

Lachs

0 g

Guava has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Lachs

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin ALachs höher

Guave

17 µg2% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 17 µg in Guava (+1.4 µg, +8%).

Vitamin DLachs höher

Guave

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Guave

0.40 mg3% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.40 mg in Guava (+5.1 mg, +1262%).

Vitamin KGuave höher

Guave

1.4 µg1% TB

Lachs

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +829%).

FolsäureLachs höher

Guave

27 µg7% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Guava (+18 µg, +66%).

Vitamin B1 (Thiamin)Lachs höher

Guave

0.04 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +844%).

Vitamin B2 (Riboflavin)Lachs höher

Guave

0.02 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Guava (+0.19 mg, +852%).

Vitamin B3 (Niacin)Lachs höher

Guave

0.60 mg4% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.60 mg in Guava (+12.7 mg, +2134%).

Vitamin B5Lachs höher

Guave

0.25 mg5% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.25 mg in Guava (+2.3 mg, +931%).

Vitamin B6Lachs höher

Guave

0.06 mg4% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Guava (+0.93 mg, +1529%).

Vitamin B12Lachs höher

Guave

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Guave

1.1 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.1 mg in Guava (+91.3 mg, +8300%).

KaliumLachs höher

Guave

229 mg5% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 229 mg in Guava (+362 mg, +158%).

CalciumLachs höher

Guave

9.9 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.9 mg in Guava (+8.6 mg, +87%).

EisenLachs höher

Guave

0.14 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Guava (+1.1 mg, +762%).

MagnesiumLachs höher

Guave

12.1 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.1 mg in Guava (+34.1 mg, +282%).

PhosphorLachs höher

Guave

22.0 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.0 mg in Guava (+366 mg, +1664%).

ZinkLachs höher

Guave

0.13 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Guava (+0.86 mg, +679%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Guave

0.15 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Guava (+3.7 g, +2493%).

Nährstoff

GuaveAmount per 100 kcal (147 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Lachs

101 kcal5% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Guave

3.7 g7% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Guava (+7.1 g, +189%).

KohlenhydrateGuave höher

Guave

21.1 g8% TB

Lachs

0 g

Guava has higher carbohydrates (21.1 g vs 0 g).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Lachs

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

GesamtfettLachs höher

Guave

1.4 g2% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Guava (+4.7 g, +333%).

ZuckerGuave höher

Guave

13.1 g26% TB

Lachs

0 g

Guava has higher total sugars (13.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Lachs

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin AGuave höher

Guave

46 µg5% TB

Lachs

5.9 µg1% TB

Guava provides 46 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +675%).

Vitamin DLachs höher

Guave

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Guave

1.1 mg7% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.1 mg in Guava (+0.67 mg, +62%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Lachs

0.0 µg

Guava provides 3.8 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +7700%).

FolsäureGuave höher

Guave

72 µg18% TB

Lachs

14 µg4% TB

Guava provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +407%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Lachs

0.11 mg9% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Guave

1.6 mg10% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.6 mg in Guava (+2.6 mg, +166%).

Vitamin B5Lachs höher

Guave

0.66 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Guava (+0.15 mg, +23%).

Vitamin B6Lachs höher

Guave

0.16 mg10% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Guava (+0.15 mg, +94%).

Vitamin B12Lachs höher

Guave

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Guave

2.9 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.9 mg in Guava (+26.5 mg, +900%).

KaliumGuave höher

Guave

613 mg13% TB

Lachs

188 mg4% TB

Guava provides 613 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +226%).

CalciumGuave höher

Guave

26.5 mg2% TB

Lachs

5.9 mg

Guava provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

EisenÄhnlich

Guave

0.38 mg2% TB

Lachs

0.39 mg2% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.38 mg).

MagnesiumGuave höher

Guave

32.3 mg8% TB

Lachs

14.7 mg3% TB

Guava provides 32.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +120%).

PhosphorLachs höher

Guave

58.8 mg5% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 58.8 mg in Guava (+64.7 mg, +110%).

ZinkÄhnlich

Guave

0.34 mg3% TB

Lachs

0.31 mg3% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.34 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Guave

0.40 g2% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.40 g in Guava (+0.83 g, +209%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Lachs

301 kcal15% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Guave

11.2 g22% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.2 g in Guava (+21.0 g, +187%).

KohlenhydrateGuave höher

Guave

63.2 g23% TB

Lachs

0 g

Guava has higher carbohydrates (63.2 g vs 0 g).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Lachs

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

GesamtfettLachs höher

Guave

4.2 g5% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Guava (+13.8 g, +330%).

ZuckerGuave höher

Guave

39.3 g79% TB

Lachs

0 g

Guava has higher total sugars (39.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Lachs

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin AGuave höher

Guave

137 µg15% TB

Lachs

18 µg2% TB

Guava provides 137 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+119 µg, +680%).

Vitamin DLachs höher

Guave

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Guave

3.2 mg21% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.2 mg in Guava (+2.0 mg, +61%).

Vitamin KGuave höher

Guave

11 µg10% TB

Lachs

0.1 µg

Guava provides 11 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +7753%).

FolsäureGuave höher

Guave

216 µg54% TB

Lachs

42 µg11% TB

Guava provides 216 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+174 µg, +410%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.30 mg25% TB

Lachs

0.33 mg27% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.18 mg14% TB

Lachs

0.20 mg15% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Lachs höher

Guave

4.8 mg30% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.8 mg in Guava (+7.8 mg, +164%).

Vitamin B5Lachs höher

Guave

2.0 mg40% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Guava (+0.43 mg, +22%).

Vitamin B6Lachs höher

Guave

0.49 mg29% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.49 mg in Guava (+0.45 mg, +93%).

Vitamin B12Lachs höher

Guave

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Guave

8.8 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 8.8 mg in Guava (+78.8 mg, +893%).

KaliumGuave höher

Guave

1,839 mg39% TB

Lachs

561 mg12% TB

Guava provides 1,839 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,278 mg, +228%).

CalciumGuave höher

Guave

79.4 mg6% TB

Lachs

17.5 mg1% TB

Guava provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

EisenÄhnlich

Guave

1.1 mg6% TB

Lachs

1.2 mg6% TB

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (1.1 mg).

MagnesiumGuave höher

Guave

97.0 mg23% TB

Lachs

43.8 mg10% TB

Guava provides 97.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg, +122%).

PhosphorLachs höher

Guave

176 mg14% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 176 mg in Guava (+192 mg, +109%).

ZinkGuave höher

Guave

1.0 mg9% TB

Lachs

0.93 mg8% TB

Guava provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Guave

1.2 g6% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.2 g in Guava (+2.5 g, +207%).

Guave vs Lachs

Guave

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs