Side-by-Side Comparison

Amla (Indian Gooseberry) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 206 kcal, 162 kcal less).

Higher Protein

+2411%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Amla (Indian Gooseberry) (+21.2 g, +2411%).

Higher Dietary Fiber

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+4.3 g).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 44 kcal in Amla (Indian Gooseberry) (+162 kcal, +368%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Amla (Indian Gooseberry) (+21.2 g, +2411%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (10.2 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.58 g in Amla (Indian Gooseberry) (+11.8 g, +2029%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Amla (Indian Gooseberry) provides 15 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+3.0 µg, +25%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+3.4 mg, +2119%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +400%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Amla (Indian Gooseberry) (+23 µg, +383%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.19 mg, +465%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.4 mg, +2783%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.4 mg, +493%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.56 mg, +700%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

198 mg4% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 198 mg in Amla (Indian Gooseberry) (+186 mg, +94%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 27.0 mg in Amla (Indian Gooseberry) (+225 mg, +833%).

ZincAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.05 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Amla (Indian Gooseberry) (+2.5 g, +4900%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 13 kcal in Amla (Indian Gooseberry) (+304 kcal, +2303%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.26 g in Amla (Indian Gooseberry) (+33.8 g, +12792%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (3.1 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.17 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Amla (Indian Gooseberry) (+18.8 g, +10830%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.5 µg in Amla (Indian Gooseberry) (+14 µg, +311%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.05 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.05 mg in Amla (Indian Gooseberry) (+5.4 mg, +11290%).

Vitamin KSimilar

Amla (Indian Gooseberry)

0.2 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

1.8 µg

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 1.8 µg in Amla (Indian Gooseberry) (+43 µg, +2381%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2800%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.19 mg, +1296%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.09 mg in Amla (Indian Gooseberry) (+13.2 mg, +14701%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Amla (Indian Gooseberry) (+2.5 mg, +2943%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.96 mg, +4007%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.30 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+92.1 mg, +30700%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 59.4 mg in Amla (Indian Gooseberry) (+532 mg, +896%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+11.0 mg, +146%).

IronAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.87 mg, +242%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.2 mg, +1440%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.1 mg in Amla (Indian Gooseberry) (+380 mg, +4691%).

ZincAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.04 mg

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.95 mg, +2638%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Amla (Indian Gooseberry) (+3.8 g, +25567%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Amla (Indian Gooseberry) (+8.8 g, +442%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (23.1 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.3 g in Amla (Indian Gooseberry) (+4.7 g, +360%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Amla (Indian Gooseberry) provides 34 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +479%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.4 mg, +379%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.1 µg, +2216%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

14 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 14 µg in Amla (Indian Gooseberry) (+0.6 µg, +4%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+3.6 mg, +522%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.18 mg, +28%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.13 mg, +73%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

2.3 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+27.1 mg, +1195%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Amla (Indian Gooseberry) provides 449 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+261 mg, +139%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Amla (Indian Gooseberry) provides 56.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+50.9 mg, +865%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +595%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 61.3 mg in Amla (Indian Gooseberry) (+62.2 mg, +101%).

ZincSimilar

Amla (Indian Gooseberry)

0.27 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.27 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Amla (Indian Gooseberry) (+1.1 g, +979%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Amla (Indian Gooseberry) (+26.3 g, +438%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (69.4 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.0 g in Amla (Indian Gooseberry) (+14.1 g, +356%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Atlantic Salmon (Cooked/Baked)

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Amla (Indian Gooseberry) provides 102 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +484%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.1 mg, +375%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2236%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

41 µg10% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 41 µg in Amla (Indian Gooseberry) (+1.4 µg, +3%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +72%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+10.6 mg, +517%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.51 mg, +27%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.39 mg, +71%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

6.8 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.8 mg in Amla (Indian Gooseberry) (+80.8 mg, +1184%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+790 mg, +141%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Amla (Indian Gooseberry) provides 171 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +873%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +601%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.4 mg, +56%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

184 mg15% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 184 mg in Amla (Indian Gooseberry) (+184 mg, +100%).

ZincAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.12 mg, +14%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Amla (Indian Gooseberry) (+3.3 g, +970%).

Amla (Indian Gooseberry) vs Atlantic Salmon (Cooked/Baked)

Amla (Indian Gooseberry)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary