Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 206 kcal, 162 kcal less).

Più Proteine

+2411%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Amla (Indian Gooseberry) (+21.2 g, +2411%).

Più Fibre

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+4.3 g).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Uva Spina Indiana

44 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 44 kcal in Amla (Indian Gooseberry) (+162 kcal, +368%).

ProteineSalmone più alto

Uva Spina Indiana

0.88 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Amla (Indian Gooseberry) (+21.2 g, +2411%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher carbohydrates (10.2 g vs 0 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Grassi TotaliSalmone più alto

Uva Spina Indiana

0.58 g1% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.58 g in Amla (Indian Gooseberry) (+11.8 g, +2029%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Salmone

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Salmone

12 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+3.0 µg, +25%).

Vitamina DSalmone più alto

Uva Spina Indiana

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Uva Spina Indiana

0.16 mg1% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+3.4 mg, +2119%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Salmone

0.1 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +400%).

Acido FolicoSalmone più alto

Uva Spina Indiana

6.0 µg2% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Amla (Indian Gooseberry) (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmone più alto

Uva Spina Indiana

0.04 mg3% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.19 mg, +465%).

Vitamina B2 (Riboflavina)Salmone più alto

Uva Spina Indiana

0.05 mg4% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Uva Spina Indiana

0.30 mg2% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+8.4 mg, +2783%).

Vitamina B5Salmone più alto

Uva Spina Indiana

0.28 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.4 mg, +493%).

Vitamina B6Salmone più alto

Uva Spina Indiana

0.08 mg5% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.56 mg, +700%).

Vitamina B12Salmone più alto

Uva Spina Indiana

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Uva Spina Indiana

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+59.0 mg, +5900%).

PotassioSalmone più alto

Uva Spina Indiana

198 mg4% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 198 mg in Amla (Indian Gooseberry) (+186 mg, +94%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Salmone

12.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +108%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Salmone

0.80 mg4% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).

MagnesioSalmone più alto

Uva Spina Indiana

10.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+20.0 mg, +200%).

FosforoSalmone più alto

Uva Spina Indiana

27.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 27.0 mg in Amla (Indian Gooseberry) (+225 mg, +833%).

ZincoSalmone più alto

Uva Spina Indiana

0.12 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Uva Spina Indiana

0.05 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Amla (Indian Gooseberry) (+2.5 g, +4900%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Uva Spina Indiana

13 kcal1% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 13 kcal in Amla (Indian Gooseberry) (+304 kcal, +2303%).

ProteineSalmone più alto

Uva Spina Indiana

0.26 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.26 g in Amla (Indian Gooseberry) (+33.8 g, +12792%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

3.1 g1% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher carbohydrates (3.1 g vs 0 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliSalmone più alto

Uva Spina Indiana

0.17 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Amla (Indian Gooseberry) (+18.8 g, +10830%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Salmone

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina ASalmone più alto

Uva Spina Indiana

4.5 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.5 µg in Amla (Indian Gooseberry) (+14 µg, +311%).

Vitamina DSalmone più alto

Uva Spina Indiana

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Uva Spina Indiana

0.05 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.05 mg in Amla (Indian Gooseberry) (+5.4 mg, +11290%).

Vitamina KSimile

Uva Spina Indiana

0.2 µg

Salmone

0.2 µg

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0.2 µg).

Acido FolicoSalmone più alto

Uva Spina Indiana

1.8 µg

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 1.8 µg in Amla (Indian Gooseberry) (+43 µg, +2381%).

Vitamina B1 (Tiamina)Salmone più alto

Uva Spina Indiana

0.01 mg1% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Amla (Indian Gooseberry) (+0.34 mg, +2800%).

Vitamina B2 (Riboflavina)Salmone più alto

Uva Spina Indiana

0.02 mg1% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.19 mg, +1296%).

Vitamina B3 (Niacina)Salmone più alto

Uva Spina Indiana

0.09 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.09 mg in Amla (Indian Gooseberry) (+13.2 mg, +14701%).

Vitamina B5Salmone più alto

Uva Spina Indiana

0.08 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Amla (Indian Gooseberry) (+2.5 mg, +2943%).

Vitamina B6Salmone più alto

Uva Spina Indiana

0.02 mg1% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.96 mg, +4007%).

Vitamina B12Salmone più alto

Uva Spina Indiana

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Uva Spina Indiana

0.30 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+92.1 mg, +30700%).

PotassioSalmone più alto

Uva Spina Indiana

59.4 mg1% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 59.4 mg in Amla (Indian Gooseberry) (+532 mg, +896%).

CalcioSalmone più alto

Uva Spina Indiana

7.5 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+11.0 mg, +146%).

FerroSalmone più alto

Uva Spina Indiana

0.36 mg2% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.87 mg, +242%).

MagnesioSalmone più alto

Uva Spina Indiana

3.0 mg1% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+43.2 mg, +1440%).

FosforoSalmone più alto

Uva Spina Indiana

8.1 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 8.1 mg in Amla (Indian Gooseberry) (+380 mg, +4691%).

ZincoSalmone più alto

Uva Spina Indiana

0.04 mg

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.95 mg, +2638%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Uva Spina Indiana

0.02 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Amla (Indian Gooseberry) (+3.8 g, +25567%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Salmone

101 kcal5% VG

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Uva Spina Indiana

2.0 g4% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Amla (Indian Gooseberry) (+8.8 g, +442%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher carbohydrates (23.1 g vs 0 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Grassi TotaliSalmone più alto

Uva Spina Indiana

1.3 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.3 g in Amla (Indian Gooseberry) (+4.7 g, +360%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Salmone

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Salmone

5.9 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +479%).

Vitamina DSalmone più alto

Uva Spina Indiana

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Uva Spina Indiana

0.36 mg2% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.4 mg, +379%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Salmone

0.0 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.1 µg, +2216%).

Acido FolicoSalmone più alto

Uva Spina Indiana

14 µg3% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 14 µg in Amla (Indian Gooseberry) (+0.6 µg, +4%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Salmone

0.11 mg9% VG

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Salmone

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Salmone più alto

Uva Spina Indiana

0.68 mg4% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+3.6 mg, +522%).

Vitamina B5Salmone più alto

Uva Spina Indiana

0.64 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.18 mg, +28%).

Vitamina B6Salmone più alto

Uva Spina Indiana

0.18 mg11% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.13 mg, +73%).

Vitamina B12Salmone più alto

Uva Spina Indiana

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Uva Spina Indiana

2.3 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+27.1 mg, +1195%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Salmone

188 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+261 mg, +139%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Salmone

5.9 mg

Amla (Indian Gooseberry) provides 56.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+50.9 mg, +865%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Salmone

0.39 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +595%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Salmone

14.7 mg3% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

FosforoSalmone più alto

Uva Spina Indiana

61.3 mg5% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 61.3 mg in Amla (Indian Gooseberry) (+62.2 mg, +101%).

ZincoSimile

Uva Spina Indiana

0.27 mg2% VG

Salmone

0.31 mg3% VG

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.27 mg).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Uva Spina Indiana

0.11 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Amla (Indian Gooseberry) (+1.1 g, +979%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Salmone

301 kcal15% VG

Both Amla (Indian Gooseberry) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Uva Spina Indiana

6.0 g12% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.0 g in Amla (Indian Gooseberry) (+26.3 g, +438%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher carbohydrates (69.4 g vs 0 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Grassi TotaliSalmone più alto

Uva Spina Indiana

4.0 g5% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.0 g in Amla (Indian Gooseberry) (+14.1 g, +356%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Salmone

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Salmone

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Salmone

18 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +484%).

Vitamina DSalmone più alto

Uva Spina Indiana

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Uva Spina Indiana

1.1 mg7% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.1 mg, +375%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Salmone

0.1 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2236%).

Acido FolicoSalmone più alto

Uva Spina Indiana

41 µg10% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 41 µg in Amla (Indian Gooseberry) (+1.4 µg, +3%).

Vitamina B1 (Tiamina)Salmone più alto

Uva Spina Indiana

0.27 mg23% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +21%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Salmone

0.20 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +72%).

Vitamina B3 (Niacina)Salmone più alto

Uva Spina Indiana

2.0 mg13% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+10.6 mg, +517%).

Vitamina B5Salmone più alto

Uva Spina Indiana

1.9 mg38% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.51 mg, +27%).

Vitamina B6Salmone più alto

Uva Spina Indiana

0.55 mg32% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.39 mg, +71%).

Vitamina B12Salmone più alto

Uva Spina Indiana

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Uva Spina Indiana

6.8 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.8 mg in Amla (Indian Gooseberry) (+80.8 mg, +1184%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Salmone

561 mg12% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+790 mg, +141%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Salmone

17.5 mg1% VG

Amla (Indian Gooseberry) provides 171 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+153 mg, +873%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Salmone

1.2 mg6% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +601%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Salmone

43.8 mg10% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.4 mg, +56%).

FosforoSalmone più alto

Uva Spina Indiana

184 mg15% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 184 mg in Amla (Indian Gooseberry) (+184 mg, +100%).

ZincoSalmone più alto

Uva Spina Indiana

0.82 mg7% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.12 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Uva Spina Indiana

0.34 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Amla (Indian Gooseberry) (+3.3 g, +970%).

Uva Spina Indiana vs Salmone

Uva Spina Indiana

Salmone

Nutritional Takeaways

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