Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 522% more vitamin c per 100 g (228 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
raw · edible portion53% yield
Cantaloupe (Muskmelon)
Cantaloupe / Muskmelon / Kharbooja
Cucumis melo var. cantalupensis
An aromatic orange-fleshed melon exceptionally rich in provitamin A beta-carotene, vitamin C, and electrolytes.
ENERGY34kcal / 100g
PROTEIN0.84grams
FIBER0.90grams
CARBS8.2grams
FAT0.19grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Cantaloupe (Muskmelon) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Cantaloupe (Muskmelon)
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Cantaloupe (Muskmelon)
Discover ranked food alternatives to Cantaloupe (Muskmelon) based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1202% more vitamin c per 100 g (478 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 248% more vitamin c per 100 g (128 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 153% more vitamin c per 100 g (92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Cantaloupe (Muskmelon)
Side-by-side nutrient differences with other common fruits
VS
Cantaloupe (Muskmelon) vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Cantaloupe (Muskmelon) vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Cantaloupe (Muskmelon) vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Cantaloupe (Muskmelon) vs BananaCalories, protein, carbs & vitamins
Compare →VS
Cantaloupe (Muskmelon) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Cantaloupe (Muskmelon) vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 34kcal | |
| Protein | 0.84g | |
| Carbohydrates | 8.2g | |
| Dietary Fiber | 0.90g | |
| Total Fat | 0.19g | |
| Saturated Fat | 0.05g | |
| Total Sugars | 7.9g | |
| Sodium | 16.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 36.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 169µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.05mg | |
Vitamin KPhylloquinone & Menaquinones | 2.5µg | |
Folate (DFE)Vitamin B9 | 21µg | |
| 0.04mg | ||
| 0.02mg | ||
| 0.73mg | ||
| 0.11mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.07mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Cantaloupe (Muskmelon)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Cantaloupe (Muskmelon)?
A 100-gram serving of Cantaloupe (Muskmelon) contains 34 calories, 8.2g of total carbohydrates, and 0.90g of dietary fiber (yielding approx. 7.3g net carbs). By portion: 100 g contains approximately 34 calories; 1 cup diced (160 g) contains approximately 54 calories; 1 medium wedge (69 g) contains approximately 23 calories.
What are the standout vitamins and health benefits of Cantaloupe (Muskmelon)?
Cantaloupe (Muskmelon) is particularly high in Vitamin C (41% Daily Value), Vitamin A (RAE) (19% Daily Value), Total Sugars (16% Daily Value), Potassium (6% Daily Value). An aromatic orange-fleshed melon exceptionally rich in provitamin A beta-carotene, vitamin C, and electrolytes.
What are good healthy substitutes for Cantaloupe (Muskmelon)?
Popular and nutritionally verified alternatives to Cantaloupe (Muskmelon) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Cantaloupe (Muskmelon) suitable for low-carb, keto, or vegan diets?
Cantaloupe (Muskmelon) is naturally vegan, vegetarian, gluten free, dairy free. With 34 calories and 0.90g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169092
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in fruits