Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Higher Protein

+36%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

Higher Dietary Fiber

+233%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Higher Vitamin C

+153%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteinKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

CarbohydratesKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.5 g, +80%).

Dietary FiberKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Total FatKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.19 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.33 g, +174%).

Total SugarsKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +14%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Kiwi (Kiwifruit)

4.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 4.0 µg in Kiwi (Kiwifruit) (+165 µg, +4125%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.05 mg

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.4 mg, +2820%).

Vitamin KKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+38 µg, +1512%).

Folate (DFE)Kiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.39 mg, +115%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Kiwi (Kiwifruit)

3.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotassiumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 267 mg in Cantaloupe (Muskmelon) (+45.0 mg, +17%).

CalciumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +278%).

IronKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

MagnesiumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

PhosphorusKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+19.0 mg, +127%).

ZincSimilar

Cantaloupe (Muskmelon)

0.18 mg2% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Kiwi (Kiwifruit)

0.03 g

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 42 kcal in Kiwi (Kiwifruit) (+12 kcal, +29%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.79 g in Kiwi (Kiwifruit) (+0.56 g, +71%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+2.9 g, +29%).

Dietary FiberKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.63 g, +44%).

Total FatKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.30 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.05 g, +18%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 6.2 g in Kiwi (Kiwifruit) (+6.4 g, +103%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+5.2 mg, +9%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Kiwi (Kiwifruit)

2.8 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.8 µg in Kiwi (Kiwifruit) (+268 µg, +9697%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.93 mg, +1159%).

Vitamin KKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+24 µg, +595%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Kiwi (Kiwifruit)

17 µg4% DV

Cantaloupe (Muskmelon) provides 34 µg vs 17 µg in Kiwi (Kiwifruit) (+16 µg, +95%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.94 mg, +399%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.17 mg3% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Kiwi (Kiwifruit)

2.1 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+23.5 mg, +1137%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Kiwi (Kiwifruit)

215 mg5% DV

Cantaloupe (Muskmelon) provides 427 mg vs 215 mg in Kiwi (Kiwifruit) (+212 mg, +98%).

CalciumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.1 mg, +63%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +57%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.5 mg, +64%).

PhosphorusSimilar

Cantaloupe (Muskmelon)

24.0 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of phosphorus (24.0 mg).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.19 mg, +198%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Kiwi (Kiwifruit)

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.9 g in Kiwi (Kiwifruit) (+0.60 g, +32%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

24.0 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Dietary FiberKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.3 g, +86%).

Total FatKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.29 g, +53%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 14.7 g in Kiwi (Kiwifruit) (+8.4 g, +57%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 108 mg in Cantaloupe (Muskmelon) (+44.1 mg, +41%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 6.6 µg in Kiwi (Kiwifruit) (+490 µg, +7474%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.2 mg, +1529%).

Vitamin KKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+59 µg, +799%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Kiwi (Kiwifruit)

41 µg10% DV

Cantaloupe (Muskmelon) provides 62 µg vs 41 µg in Kiwi (Kiwifruit) (+21 µg, +51%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.6 mg, +286%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.31 mg6% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +105%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Kiwi (Kiwifruit)

4.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+42.1 mg, +856%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Kiwi (Kiwifruit)

512 mg11% DV

Cantaloupe (Muskmelon) provides 785 mg vs 512 mg in Kiwi (Kiwifruit) (+273 mg, +53%).

CalciumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.3 mg, +111%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.11 mg, +21%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.4 mg, +27%).

PhosphorusKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.7 mg, +26%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +130%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Kiwi (Kiwifruit)

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 5.6 g in Kiwi (Kiwifruit) (+1.8 g, +32%).

CarbohydratesSimilar

Cantaloupe (Muskmelon)

72.0 g26% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Dietary FiberKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.8 g, +86%).

Total FatKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.88 g, +53%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 44.2 g in Kiwi (Kiwifruit) (+25.1 g, +57%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 324 mg in Cantaloupe (Muskmelon) (+132 mg, +41%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Kiwi (Kiwifruit)

20 µg2% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Kiwi (Kiwifruit) (+1,471 µg, +7474%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.7 mg, +1529%).

Vitamin KKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 22 µg in Cantaloupe (Muskmelon) (+176 µg, +799%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Kiwi (Kiwifruit)

123 µg31% DV

Cantaloupe (Muskmelon) provides 185 µg vs 123 µg in Kiwi (Kiwifruit) (+62 µg, +51%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +172%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.8 mg, +286%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.93 mg19% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.33 mg, +105%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 14.8 mg in Kiwi (Kiwifruit) (+126 mg, +856%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,535 mg in Kiwi (Kiwifruit) (+820 mg, +53%).

CalciumKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.9 mg, +111%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.33 mg, +21%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Cantaloupe (Muskmelon) provides 106 mg vs 83.6 mg in Kiwi (Kiwifruit) (+22.2 mg, +27%).

PhosphorusKiwi (Kiwifruit) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.90 mg, +130%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Cantaloupe (Muskmelon) vs Kiwi (Kiwifruit)

Cantaloupe (Muskmelon)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary