Compare Nutrição Lado a Lado

Melão Cantaloupe vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Mais Proteína

+36%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

Mais Fibras

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Mais Vitamina C

+153%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Melão Cantaloupe

34 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteínaKiwi mais alto

Melão Cantaloupe

0.84 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

CarboidratosKiwi mais alto

Melão Cantaloupe

8.2 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.5 g, +80%).

Fibra AlimentarKiwi mais alto

Melão Cantaloupe

0.90 g3% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Gordura TotalKiwi mais alto

Melão Cantaloupe

0.19 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.33 g, +174%).

AçúcaresKiwi mais alto

Melão Cantaloupe

7.9 g16% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +14%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Cantaloupe

36.7 mg41% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Kiwi

4.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 4.0 µg in Kiwi (Kiwifruit) (+165 µg, +4125%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Cantaloupe

0.05 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.4 mg, +2820%).

Vitamina KKiwi mais alto

Melão Cantaloupe

2.5 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+38 µg, +1512%).

Ácido FólicoKiwi mais alto

Melão Cantaloupe

21 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Kiwi

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Kiwi

0.34 mg2% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.39 mg, +115%).

Vitamina B5Kiwi mais alto

Melão Cantaloupe

0.11 mg2% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Kiwi

0.06 mg4% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Kiwi

3.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotássioKiwi mais alto

Melão Cantaloupe

267 mg6% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 267 mg in Cantaloupe (Muskmelon) (+45.0 mg, +17%).

CálcioKiwi mais alto

Melão Cantaloupe

9.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +278%).

FerroKiwi mais alto

Melão Cantaloupe

0.21 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

MagnésioKiwi mais alto

Melão Cantaloupe

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

FósforoKiwi mais alto

Melão Cantaloupe

15.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+19.0 mg, +127%).

ZincoSemelhante

Melão Cantaloupe

0.18 mg2% VD

Kiwi

0.14 mg1% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Kiwi

0.03 g

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Kiwi

42 kcal2% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 42 kcal in Kiwi (Kiwifruit) (+12 kcal, +29%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Kiwi

0.79 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.79 g in Kiwi (Kiwifruit) (+0.56 g, +71%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Kiwi

10.1 g4% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+2.9 g, +29%).

Fibra AlimentarKiwi mais alto

Melão Cantaloupe

1.4 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.63 g, +44%).

Gordura TotalKiwi mais alto

Melão Cantaloupe

0.30 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.05 g, +18%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Kiwi

6.2 g12% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 6.2 g in Kiwi (Kiwifruit) (+6.4 g, +103%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Cantaloupe

58.7 mg65% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+5.2 mg, +9%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Kiwi

2.8 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.8 µg in Kiwi (Kiwifruit) (+268 µg, +9697%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Cantaloupe

0.08 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.93 mg, +1159%).

Vitamina KKiwi mais alto

Melão Cantaloupe

4.0 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+24 µg, +595%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Kiwi

17 µg4% VD

Cantaloupe (Muskmelon) provides 34 µg vs 17 µg in Kiwi (Kiwifruit) (+16 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Kiwi

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Kiwi

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Kiwi

0.24 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.94 mg, +399%).

Vitamina B5Semelhante

Melão Cantaloupe

0.17 mg3% VD

Kiwi

0.13 mg3% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg7% VD

Kiwi

0.04 mg3% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Kiwi

2.1 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+23.5 mg, +1137%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Kiwi

215 mg5% VD

Cantaloupe (Muskmelon) provides 427 mg vs 215 mg in Kiwi (Kiwifruit) (+212 mg, +98%).

CálcioKiwi mais alto

Melão Cantaloupe

14.4 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.1 mg, +63%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.34 mg2% VD

Kiwi

0.21 mg1% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +57%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Kiwi

11.7 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.5 mg, +64%).

FósforoSemelhante

Melão Cantaloupe

24.0 mg2% VD

Kiwi

23.5 mg2% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of phosphorus (24.0 mg).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Kiwi

0.10 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.19 mg, +198%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Kiwi

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Kiwi

1.9 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.9 g in Kiwi (Kiwifruit) (+0.60 g, +32%).

CarboidratosSemelhante

Melão Cantaloupe

24.0 g9% VD

Kiwi

24.0 g9% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentarKiwi mais alto

Melão Cantaloupe

2.6 g9% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.3 g, +86%).

Gordura TotalKiwi mais alto

Melão Cantaloupe

0.56 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.29 g, +53%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Kiwi

14.7 g29% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 14.7 g in Kiwi (Kiwifruit) (+8.4 g, +57%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Cantaloupe

108 mg120% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 108 mg in Cantaloupe (Muskmelon) (+44.1 mg, +41%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Kiwi

6.6 µg1% VD

Cantaloupe (Muskmelon) provides 497 µg vs 6.6 µg in Kiwi (Kiwifruit) (+490 µg, +7474%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Cantaloupe

0.15 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.2 mg, +1529%).

Vitamina KKiwi mais alto

Melão Cantaloupe

7.4 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+59 µg, +799%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Kiwi

41 µg10% VD

Cantaloupe (Muskmelon) provides 62 µg vs 41 µg in Kiwi (Kiwifruit) (+21 µg, +51%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Kiwi

0.04 mg4% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Kiwi

0.56 mg3% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.6 mg, +286%).

Vitamina B5Semelhante

Melão Cantaloupe

0.31 mg6% VD

Kiwi

0.30 mg6% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Kiwi

0.10 mg6% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +105%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Kiwi

4.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+42.1 mg, +856%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Kiwi

512 mg11% VD

Cantaloupe (Muskmelon) provides 785 mg vs 512 mg in Kiwi (Kiwifruit) (+273 mg, +53%).

CálcioKiwi mais alto

Melão Cantaloupe

26.5 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.3 mg, +111%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Kiwi

0.51 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.11 mg, +21%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Kiwi

27.9 mg7% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.4 mg, +27%).

FósforoKiwi mais alto

Melão Cantaloupe

44.1 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.7 mg, +26%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Kiwi

0.23 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +130%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Kiwi

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Kiwi

5.6 g11% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 5.6 g in Kiwi (Kiwifruit) (+1.8 g, +32%).

CarboidratosSemelhante

Melão Cantaloupe

72.0 g26% VD

Kiwi

72.1 g26% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentarKiwi mais alto

Melão Cantaloupe

7.9 g28% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.8 g, +86%).

Gordura TotalKiwi mais alto

Melão Cantaloupe

1.7 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.88 g, +53%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Kiwi

44.2 g88% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 44.2 g in Kiwi (Kiwifruit) (+25.1 g, +57%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Melão Cantaloupe

324 mg360% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 324 mg in Cantaloupe (Muskmelon) (+132 mg, +41%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Kiwi

20 µg2% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Kiwi (Kiwifruit) (+1,471 µg, +7474%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Melão Cantaloupe

0.44 mg3% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.7 mg, +1529%).

Vitamina KKiwi mais alto

Melão Cantaloupe

22 µg18% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 22 µg in Cantaloupe (Muskmelon) (+176 µg, +799%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Kiwi

123 µg31% VD

Cantaloupe (Muskmelon) provides 185 µg vs 123 µg in Kiwi (Kiwifruit) (+62 µg, +51%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Kiwi

0.13 mg11% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +172%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Kiwi

0.12 mg9% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Kiwi

1.7 mg10% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.8 mg, +286%).

Vitamina B5Semelhante

Melão Cantaloupe

0.93 mg19% VD

Kiwi

0.90 mg18% VD

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Kiwi

0.31 mg18% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.33 mg, +105%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Kiwi

14.8 mg1% VD

Cantaloupe (Muskmelon) provides 141 mg vs 14.8 mg in Kiwi (Kiwifruit) (+126 mg, +856%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Kiwi

1,535 mg33% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,535 mg in Kiwi (Kiwifruit) (+820 mg, +53%).

CálcioKiwi mais alto

Melão Cantaloupe

79.4 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.9 mg, +111%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Kiwi

1.5 mg8% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.33 mg, +21%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Kiwi

83.6 mg20% VD

Cantaloupe (Muskmelon) provides 106 mg vs 83.6 mg in Kiwi (Kiwifruit) (+22.2 mg, +27%).

FósforoKiwi mais alto

Melão Cantaloupe

132 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Kiwi

0.69 mg6% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.90 mg, +130%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Kiwi

0.14 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Melão Cantaloupe vs Kiwi

Melão Cantaloupe

Kiwi

Nutritional Takeaways

Resumo da Comparação