Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 61 kcal, 27 kcal less).

Più Proteine

+36%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

Più Fibre

+233%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Più Vitamina C

+153%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Melone Cantalupo

34 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+27 kcal, +79%).

ProteineKiwi più alto

Melone Cantalupo

0.84 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.30 g, +36%).

CarboidratiKiwi più alto

Melone Cantalupo

8.2 g3% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.5 g, +80%).

Fibra AlimentareKiwi più alto

Melone Cantalupo

0.90 g3% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.1 g, +233%).

Grassi TotaliKiwi più alto

Melone Cantalupo

0.19 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.33 g, +174%).

ZuccheriKiwi più alto

Melone Cantalupo

7.9 g16% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +14%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Cantalupo

36.7 mg41% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+56.0 mg, +153%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Kiwi

4.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 4.0 µg in Kiwi (Kiwifruit) (+165 µg, +4125%).

Vitamina DSimile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Cantalupo

0.05 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.4 mg, +2820%).

Vitamina KKiwi più alto

Melone Cantalupo

2.5 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+38 µg, +1512%).

Acido FolicoKiwi più alto

Melone Cantalupo

21 µg5% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Cantaloupe (Muskmelon) (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Kiwi

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Kiwi

0.34 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.39 mg, +115%).

Vitamina B5Kiwi più alto

Melone Cantalupo

0.11 mg2% VG

Kiwi

0.18 mg4% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Kiwi

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Kiwi

3.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+13.0 mg, +433%).

PotassioKiwi più alto

Melone Cantalupo

267 mg6% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 267 mg in Cantaloupe (Muskmelon) (+45.0 mg, +17%).

CalcioKiwi più alto

Melone Cantalupo

9.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +278%).

FerroKiwi più alto

Melone Cantalupo

0.21 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.10 mg, +48%).

MagnesioKiwi più alto

Melone Cantalupo

12.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+5.0 mg, +42%).

FosforoKiwi più alto

Melone Cantalupo

15.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+19.0 mg, +127%).

ZincoSimile

Melone Cantalupo

0.18 mg2% VG

Kiwi

0.14 mg1% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Kiwi

0.03 g

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Kiwi

42 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 42 kcal in Kiwi (Kiwifruit) (+12 kcal, +29%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Kiwi

0.79 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.79 g in Kiwi (Kiwifruit) (+0.56 g, +71%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Kiwi

10.1 g4% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 10.1 g in Kiwi (Kiwifruit) (+2.9 g, +29%).

Fibra AlimentareKiwi più alto

Melone Cantalupo

1.4 g5% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.63 g, +44%).

Grassi TotaliKiwi più alto

Melone Cantalupo

0.30 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.05 g, +18%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Kiwi

6.2 g12% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 6.2 g in Kiwi (Kiwifruit) (+6.4 g, +103%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Cantalupo

58.7 mg65% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+5.2 mg, +9%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Kiwi

2.8 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.8 µg in Kiwi (Kiwifruit) (+268 µg, +9697%).

Vitamina DSimile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Cantalupo

0.08 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.93 mg, +1159%).

Vitamina KKiwi più alto

Melone Cantalupo

4.0 µg3% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+24 µg, +595%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Kiwi

17 µg4% VG

Cantaloupe (Muskmelon) provides 34 µg vs 17 µg in Kiwi (Kiwifruit) (+16 µg, +95%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Kiwi

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Kiwi

0.02 mg1% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Kiwi

0.24 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.94 mg, +399%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Kiwi

0.13 mg3% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Kiwi

0.04 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Kiwi

2.1 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+23.5 mg, +1137%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Kiwi

215 mg5% VG

Cantaloupe (Muskmelon) provides 427 mg vs 215 mg in Kiwi (Kiwifruit) (+212 mg, +98%).

CalcioKiwi più alto

Melone Cantalupo

14.4 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+9.1 mg, +63%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Kiwi

0.21 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.12 mg, +57%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Kiwi

11.7 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.5 mg, +64%).

FosforoSimile

Melone Cantalupo

24.0 mg2% VG

Kiwi

23.5 mg2% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of phosphorus (24.0 mg).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Kiwi

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.19 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Kiwi

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Kiwi

1.9 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.9 g in Kiwi (Kiwifruit) (+0.60 g, +32%).

CarboidratiSimile

Melone Cantalupo

24.0 g9% VG

Kiwi

24.0 g9% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentareKiwi più alto

Melone Cantalupo

2.6 g9% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.3 g, +86%).

Grassi TotaliKiwi più alto

Melone Cantalupo

0.56 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.29 g, +53%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Kiwi

14.7 g29% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 14.7 g in Kiwi (Kiwifruit) (+8.4 g, +57%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Cantalupo

108 mg120% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 108 mg in Cantaloupe (Muskmelon) (+44.1 mg, +41%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Kiwi

6.6 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 6.6 µg in Kiwi (Kiwifruit) (+490 µg, +7474%).

Vitamina DSimile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Cantalupo

0.15 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+2.2 mg, +1529%).

Vitamina KKiwi più alto

Melone Cantalupo

7.4 µg6% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+59 µg, +799%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Kiwi

41 µg10% VG

Cantaloupe (Muskmelon) provides 62 µg vs 41 µg in Kiwi (Kiwifruit) (+21 µg, +51%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Kiwi

0.04 mg4% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Kiwi

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Kiwi

0.56 mg3% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.6 mg, +286%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Kiwi

0.30 mg6% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Kiwi

0.10 mg6% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.11 mg, +105%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Kiwi

4.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+42.1 mg, +856%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Kiwi

512 mg11% VG

Cantaloupe (Muskmelon) provides 785 mg vs 512 mg in Kiwi (Kiwifruit) (+273 mg, +53%).

CalcioKiwi più alto

Melone Cantalupo

26.5 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+29.3 mg, +111%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Kiwi

0.51 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.11 mg, +21%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Kiwi

27.9 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+7.4 mg, +27%).

FosforoKiwi più alto

Melone Cantalupo

44.1 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.7 mg, +26%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Kiwi

0.23 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Kiwi

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Kiwi

5.6 g11% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 5.6 g in Kiwi (Kiwifruit) (+1.8 g, +32%).

CarboidratiSimile

Melone Cantalupo

72.0 g26% VG

Kiwi

72.1 g26% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentareKiwi più alto

Melone Cantalupo

7.9 g28% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+6.8 g, +86%).

Grassi TotaliKiwi più alto

Melone Cantalupo

1.7 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.88 g, +53%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Kiwi

44.2 g88% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 44.2 g in Kiwi (Kiwifruit) (+25.1 g, +57%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Cantalupo

324 mg360% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 324 mg in Cantaloupe (Muskmelon) (+132 mg, +41%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Kiwi

20 µg2% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 20 µg in Kiwi (Kiwifruit) (+1,471 µg, +7474%).

Vitamina DSimile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Cantalupo

0.44 mg3% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+6.7 mg, +1529%).

Vitamina KKiwi più alto

Melone Cantalupo

22 µg18% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 22 µg in Cantaloupe (Muskmelon) (+176 µg, +799%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Kiwi

123 µg31% VG

Cantaloupe (Muskmelon) provides 185 µg vs 123 µg in Kiwi (Kiwifruit) (+62 µg, +51%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Kiwi

0.13 mg11% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +172%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Kiwi

0.12 mg9% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Kiwi

1.7 mg10% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.8 mg, +286%).

Vitamina B5Simile

Melone Cantalupo

0.93 mg19% VG

Kiwi

0.90 mg18% VG

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.93 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Kiwi

0.31 mg18% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.33 mg, +105%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Kiwi

0 µg

Both Cantaloupe (Muskmelon) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Kiwi

14.8 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 14.8 mg in Kiwi (Kiwifruit) (+126 mg, +856%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Kiwi

1,535 mg33% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,535 mg in Kiwi (Kiwifruit) (+820 mg, +53%).

CalcioKiwi più alto

Melone Cantalupo

79.4 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+87.9 mg, +111%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Kiwi

1.5 mg8% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.33 mg, +21%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Kiwi

83.6 mg20% VG

Cantaloupe (Muskmelon) provides 106 mg vs 83.6 mg in Kiwi (Kiwifruit) (+22.2 mg, +27%).

FosforoKiwi più alto

Melone Cantalupo

132 mg11% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Kiwi

0.69 mg6% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.90 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Kiwi

0.14 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Melone Cantalupo vs Kiwi

Melone Cantalupo

Kiwi

Nutritional Takeaways

Riepilogo del Confronto