Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-9%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).

Higher Protein

+18%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).

Higher Dietary Fiber

+133%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Higher Vitamin C

+248%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).

ProteinRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Red Bell Pepper

6.0 g2% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 6.0 g in Red Bell Pepper (+2.1 g, +35%).

Dietary FiberRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).

Total FatRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.19 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Red Bell Pepper

4.2 g8% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Red Bell Pepper (+3.7 g, +87%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Red Bell Pepper

157 µg17% DV

Cantaloupe (Muskmelon) provides 169 µg vs 157 µg in Red Bell Pepper (+12 µg, +8%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cantaloupe (Muskmelon)

0.05 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.5 mg, +3060%).

Vitamin KRed Bell Pepper higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.4 µg, +96%).

Folate (DFE)Red Bell Pepper higher

Cantaloupe (Muskmelon)

21 µg5% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 21 µg in Cantaloupe (Muskmelon) (+25 µg, +119%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.25 mg, +33%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.21 mg, +202%).

Vitamin B6Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.22 mg, +304%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Red Bell Pepper

4.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Red Bell Pepper

211 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 211 mg in Red Bell Pepper (+56.0 mg, +27%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Red Bell Pepper (+2.0 mg, +29%).

IronRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.22 mg, +105%).

MagnesiumSimilar

Cantaloupe (Muskmelon)

12.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).

PhosphorusRed Bell Pepper higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +73%).

ZincRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.07 mg, +39%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Red Bell Pepper

0.03 g

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Red Bell Pepper (+18 kcal, +47%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Red Bell Pepper

1.2 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.2 g in Red Bell Pepper (+0.17 g, +14%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Red Bell Pepper

7.2 g3% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 7.2 g in Red Bell Pepper (+5.9 g, +82%).

Dietary FiberRed Bell Pepper higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.1 g, +74%).

Total FatRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.30 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.05 g, +17%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Red Bell Pepper

5.0 g10% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 5.0 g in Red Bell Pepper (+7.6 g, +152%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+93.2 mg, +159%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Red Bell Pepper

187 µg21% DV

Cantaloupe (Muskmelon) provides 270 µg vs 187 µg in Red Bell Pepper (+84 µg, +45%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.8 mg, +2250%).

Vitamin KRed Bell Pepper higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+1.8 µg, +46%).

Folate (DFE)Red Bell Pepper higher

Cantaloupe (Muskmelon)

34 µg8% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 34 µg in Cantaloupe (Muskmelon) (+21 µg, +63%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Red Bell Pepper

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Cantaloupe (Muskmelon)

1.2 mg7% DV

Red Bell Pepper

1.2 mg7% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.21 mg, +125%).

Vitamin B6Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.23 mg, +201%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Red Bell Pepper

4.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.8 mg in Red Bell Pepper (+20.8 mg, +438%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Red Bell Pepper

251 mg5% DV

Cantaloupe (Muskmelon) provides 427 mg vs 251 mg in Red Bell Pepper (+176 mg, +70%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.3 mg in Red Bell Pepper (+6.1 mg, +73%).

IronRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.18 mg, +52%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 14.3 mg in Red Bell Pepper (+4.9 mg, +34%).

PhosphorusRed Bell Pepper higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+6.9 mg, +29%).

ZincSimilar

Cantaloupe (Muskmelon)

0.29 mg3% DV

Red Bell Pepper

0.30 mg3% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of zinc (0.29 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Red Bell Pepper

0.04 g

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.73 g, +29%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Red Bell Pepper

19.5 g7% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 19.5 g in Red Bell Pepper (+4.5 g, +23%).

Dietary FiberRed Bell Pepper higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.1 g, +156%).

Total FatRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.41 g, +73%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Red Bell Pepper

13.6 g27% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 13.6 g in Red Bell Pepper (+9.5 g, +70%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cantaloupe (Muskmelon)

108 mg120% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 108 mg in Cantaloupe (Muskmelon) (+305 mg, +282%).

Vitamin A (RAE)Similar

Cantaloupe (Muskmelon)

497 µg55% DV

Red Bell Pepper

507 µg56% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin a (rae) (497 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+5.0 mg, +3372%).

Vitamin KRed Bell Pepper higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+8.5 µg, +115%).

Folate (DFE)Red Bell Pepper higher

Cantaloupe (Muskmelon)

62 µg15% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 62 µg in Cantaloupe (Muskmelon) (+87 µg, +141%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.22 mg, +391%).

Niacin (Vitamin B3)Red Bell Pepper higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+1.0 mg, +47%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.72 mg, +232%).

Vitamin B6Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.73 mg, +344%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Red Bell Pepper

12.9 mg1% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 12.9 mg in Red Bell Pepper (+34.1 mg, +264%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Red Bell Pepper

682 mg15% DV

Cantaloupe (Muskmelon) provides 785 mg vs 682 mg in Red Bell Pepper (+103 mg, +15%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 22.6 mg in Red Bell Pepper (+3.9 mg, +17%).

IronRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.77 mg, +125%).

MagnesiumRed Bell Pepper higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+3.5 mg, +10%).

PhosphorusRed Bell Pepper higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+39.9 mg, +90%).

ZincRed Bell Pepper higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.28 mg, +53%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Red Bell Pepper

0.10 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.10 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 7.4 g in Cantaloupe (Muskmelon) (+2.2 g, +29%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Red Bell Pepper

58.4 g21% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 58.4 g in Red Bell Pepper (+13.6 g, +23%).

Dietary FiberRed Bell Pepper higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.4 g, +156%).

Total FatRed Bell Pepper higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.2 g, +73%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Red Bell Pepper

40.7 g81% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 40.7 g in Red Bell Pepper (+28.7 g, +71%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cantaloupe (Muskmelon)

324 mg360% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 324 mg in Cantaloupe (Muskmelon) (+912 mg, +282%).

Vitamin A (RAE)Similar

Cantaloupe (Muskmelon)

1,491 µg166% DV

Red Bell Pepper

1,520 µg169% DV

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin a (rae) (1,491 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+14.9 mg, +3368%).

Vitamin KRed Bell Pepper higher

Cantaloupe (Muskmelon)

22 µg18% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 22 µg in Cantaloupe (Muskmelon) (+25 µg, +115%).

Folate (DFE)Red Bell Pepper higher

Cantaloupe (Muskmelon)

185 µg46% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 185 µg in Cantaloupe (Muskmelon) (+260 µg, +140%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.16 mg, +45%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.66 mg, +391%).

Niacin (Vitamin B3)Red Bell Pepper higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.0 mg, +46%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.1 mg, +231%).

Vitamin B6Red Bell Pepper higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+2.2 mg, +344%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Red Bell Pepper

0 µg

Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Red Bell Pepper

38.7 mg2% DV

Cantaloupe (Muskmelon) provides 141 mg vs 38.7 mg in Red Bell Pepper (+102 mg, +264%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Red Bell Pepper

2,042 mg43% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 2,042 mg in Red Bell Pepper (+312 mg, +15%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Red Bell Pepper

67.8 mg5% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 67.8 mg in Red Bell Pepper (+11.6 mg, +17%).

IronRed Bell Pepper higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.3 mg, +125%).

MagnesiumRed Bell Pepper higher

Cantaloupe (Muskmelon)

106 mg25% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 106 mg in Cantaloupe (Muskmelon) (+10.3 mg, +10%).

PhosphorusRed Bell Pepper higher

Cantaloupe (Muskmelon)

132 mg11% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 132 mg in Cantaloupe (Muskmelon) (+119 mg, +90%).

ZincRed Bell Pepper higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.83 mg, +52%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Red Bell Pepper

0.29 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.29 g in Red Bell Pepper (+0.16 g, +55%).

Cantaloupe (Muskmelon) vs Red Bell Pepper

Cantaloupe (Muskmelon)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary