カンタロープメロン vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
三大栄養素6 項目
Cantaloupe (Muskmelon) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Cantaloupe (Muskmelon) provides 8.2 g vs 6.0 g in Red Bell Pepper (+2.1 g, +35%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Red Bell Pepper (+3.7 g, +87%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
Cantaloupe (Muskmelon) provides 169 µg vs 157 µg in Red Bell Pepper (+12 µg, +8%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.4 µg, +96%).
Red Bell Pepper provides 46 µg vs 21 µg in Cantaloupe (Muskmelon) (+25 µg, +119%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.25 mg, +33%).
Red Bell Pepper provides 0.32 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.21 mg, +202%).
Red Bell Pepper provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.22 mg, +304%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).
Cantaloupe (Muskmelon) provides 267 mg vs 211 mg in Red Bell Pepper (+56.0 mg, +27%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Red Bell Pepper (+2.0 mg, +29%).
Red Bell Pepper provides 0.43 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.22 mg, +105%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +73%).
Red Bell Pepper provides 0.25 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.07 mg, +39%).
脂質1 項目
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).