Melone Cantalupo vs Peperone Rosso
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
Macronutrienti6 nutrienti
Cantaloupe (Muskmelon) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Cantaloupe (Muskmelon) provides 8.2 g vs 6.0 g in Red Bell Pepper (+2.1 g, +35%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Red Bell Pepper (+3.7 g, +87%).
Vitamine12 nutrienti
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
Cantaloupe (Muskmelon) provides 169 µg vs 157 µg in Red Bell Pepper (+12 µg, +8%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.4 µg, +96%).
Red Bell Pepper provides 46 µg vs 21 µg in Cantaloupe (Muskmelon) (+25 µg, +119%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.25 mg, +33%).
Red Bell Pepper provides 0.32 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.21 mg, +202%).
Red Bell Pepper provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.22 mg, +304%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).
Cantaloupe (Muskmelon) provides 267 mg vs 211 mg in Red Bell Pepper (+56.0 mg, +27%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Red Bell Pepper (+2.0 mg, +29%).
Red Bell Pepper provides 0.43 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.22 mg, +105%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +73%).
Red Bell Pepper provides 0.25 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.07 mg, +39%).
Lipidi1 nutrienti
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).