캔털루프 멜론 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
다량 영양소6 영양소
Cantaloupe (Muskmelon) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).
Red Bell Pepper provides 0.99 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.15 g, +18%).
Cantaloupe (Muskmelon) provides 8.2 g vs 6.0 g in Red Bell Pepper (+2.1 g, +35%).
Red Bell Pepper provides 2.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.2 g, +133%).
Red Bell Pepper provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Red Bell Pepper (+3.7 g, +87%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+91.0 mg, +248%).
Cantaloupe (Muskmelon) provides 169 µg vs 157 µg in Red Bell Pepper (+12 µg, +8%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+2.4 µg, +96%).
Red Bell Pepper provides 46 µg vs 21 µg in Cantaloupe (Muskmelon) (+25 µg, +119%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.25 mg, +33%).
Red Bell Pepper provides 0.32 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.21 mg, +202%).
Red Bell Pepper provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.22 mg, +304%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 4.0 mg in Red Bell Pepper (+12.0 mg, +300%).
Cantaloupe (Muskmelon) provides 267 mg vs 211 mg in Red Bell Pepper (+56.0 mg, +27%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Red Bell Pepper (+2.0 mg, +29%).
Red Bell Pepper provides 0.43 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.22 mg, +105%).
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+11.0 mg, +73%).
Red Bell Pepper provides 0.25 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.07 mg, +39%).
지질1 영양소
Both Cantaloupe (Muskmelon) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).