Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 522% more vitamin c per 100 g (228 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
What can I eat instead of Cantaloupe (Muskmelon)?
Explore ranked alternatives to Cantaloupe (Muskmelon) (34 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsCantaloupe (Muskmelon)
34 kcal •0.84g protein •0.9g fiber •36.7mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Cantaloupe (Muskmelon)
Discover ranked food alternatives to Cantaloupe (Muskmelon) based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1202% more vitamin c per 100 g (478 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 248% more vitamin c per 100 g (128 mg vs 36.7 mg in Cantaloupe (Muskmelon)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 153% more vitamin c per 100 g (92.7 mg vs 36.7 mg in Cantaloupe (Muskmelon)).