Side-by-Side Comparison

Banana vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Higher Protein

+30%

Banana

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

Higher Dietary Fiber

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Higher Vitamin C

+322%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).

ProteinBanana higher

Banana

1.1 g2% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Total FatBanana higher

Banana

0.33 g

Cantaloupe (Muskmelon)

0.19 g

Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Banana provides 12.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.4 g, +56%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Banana

8.7 mg10% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Banana

3.0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Banana (+166 µg, +5533%).

Vitamin DSimilar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Cantaloupe (Muskmelon)

0.05 mg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.10 mg).

Vitamin KCantaloupe (Muskmelon) higher

Banana

0.5 µg

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Banana

20 µg5% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.07 mg6% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Banana

0.67 mg4% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Banana provides 0.33 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.23 mg, +218%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).

Vitamin B12Similar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Banana

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

PotassiumBanana higher

Banana

358 mg8% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Banana provides 358 mg vs 267 mg in Cantaloupe (Muskmelon) (+91.0 mg, +34%).

CalciumCantaloupe (Muskmelon) higher

Banana

5.0 mg

Cantaloupe (Muskmelon)

9.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

IronBanana higher

Banana

0.26 mg1% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Banana provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

PhosphorusBanana higher

Banana

22.0 mg2% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Banana provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincSimilar

Banana

0.15 mg1% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Cantaloupe (Muskmelon)

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Banana provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+51 kcal, +93%).

ProteinCantaloupe (Muskmelon) higher

Banana

1.3 g3% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.3 g in Banana (+0.06 g, +4%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Banana provides 27.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.9 g, +106%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Banana provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +113%).

Total FatBanana higher

Banana

0.39 g

Cantaloupe (Muskmelon)

0.30 g

Banana provides 0.39 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.09 g, +28%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Banana provides 14.4 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.9 g, +15%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Banana

10.3 mg11% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.3 mg in Banana (+48.5 mg, +472%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Banana

3.5 µg

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Banana (+267 µg, +7538%).

Vitamin DSimilar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.12 mg1% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.12 mg).

Vitamin KCantaloupe (Muskmelon) higher

Banana

0.6 µg

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +578%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Banana

24 µg6% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 24 µg in Banana (+10 µg, +42%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Banana

0.78 mg5% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.78 mg in Banana (+0.39 mg, +50%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Banana provides 0.39 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +135%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Banana provides 0.43 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.32 mg, +276%).

Vitamin B12Similar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Banana

1.2 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Banana (+24.4 mg, +2069%).

PotassiumSimilar

Banana

422 mg9% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of potassium (422 mg).

CalciumCantaloupe (Muskmelon) higher

Banana

5.9 mg

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 5.9 mg in Banana (+8.5 mg, +144%).

IronSimilar

Banana

0.31 mg2% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of iron (0.31 mg).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Banana provides 31.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+12.7 mg, +66%).

PhosphorusBanana higher

Banana

26.0 mg2% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Banana provides 26.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +8%).

ZincCantaloupe (Muskmelon) higher

Banana

0.18 mg2% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Banana (+0.11 mg, +63%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Cantaloupe (Muskmelon)

0.08 g

Banana provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Banana

1.2 g2% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.2 g in Banana (+1.2 g, +102%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Banana provides 25.6 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.6 g, +7%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Banana provides 2.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.27 g, +10%).

Total FatCantaloupe (Muskmelon) higher

Banana

0.37 g

Cantaloupe (Muskmelon)

0.56 g1% DV

Cantaloupe (Muskmelon) provides 0.56 g vs 0.37 g in Banana (+0.19 g, +51%).

Total SugarsCantaloupe (Muskmelon) higher

Banana

13.7 g27% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 13.7 g in Banana (+9.4 g, +69%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Banana

9.7 mg11% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 9.7 mg in Banana (+98.2 mg, +1007%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Banana

3.4 µg

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 3.4 µg in Banana (+494 µg, +14688%).

Vitamin DSimilar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.11 mg1% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.11 mg).

Vitamin KCantaloupe (Muskmelon) higher

Banana

0.6 µg

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.6 µg in Banana (+6.8 µg, +1212%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Banana

22 µg6% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 22 µg in Banana (+39 µg, +176%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Banana

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Banana

0.74 mg5% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.74 mg in Banana (+1.4 mg, +190%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Banana provides 0.37 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.07 mg, +21%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Banana provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +94%).

Vitamin B12Similar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Banana

1.1 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.1 mg in Banana (+45.9 mg, +4100%).

PotassiumCantaloupe (Muskmelon) higher

Banana

401 mg9% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 401 mg in Banana (+384 mg, +96%).

CalciumCantaloupe (Muskmelon) higher

Banana

5.6 mg

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

IronCantaloupe (Muskmelon) higher

Banana

0.29 mg2% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.29 mg in Banana (+0.33 mg, +112%).

MagnesiumCantaloupe (Muskmelon) higher

Banana

30.2 mg7% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Banana (+5.0 mg, +17%).

PhosphorusCantaloupe (Muskmelon) higher

Banana

24.6 mg2% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 24.6 mg in Banana (+19.5 mg, +79%).

ZincCantaloupe (Muskmelon) higher

Banana

0.17 mg2% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +215%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Cantaloupe (Muskmelon)

0.15 g1% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Banana

3.7 g7% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.7 g in Banana (+3.7 g, +102%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Banana provides 77.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.0 g, +7%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Banana provides 8.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.82 g, +10%).

Total FatCantaloupe (Muskmelon) higher

Banana

1.1 g1% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.1 g in Banana (+0.56 g, +51%).

Total SugarsCantaloupe (Muskmelon) higher

Banana

41.2 g82% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 41.2 g in Banana (+28.1 g, +68%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Banana

29.3 mg33% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 29.3 mg in Banana (+294 mg, +1004%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Banana

10 µg1% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Banana (+1,480 µg, +14644%).

Vitamin DSimilar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Banana

0.34 mg2% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Banana (+0.10 mg, +31%).

Vitamin KCantaloupe (Muskmelon) higher

Banana

1.7 µg1% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.7 µg in Banana (+20 µg, +1209%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Banana

67 µg17% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 67 µg in Banana (+118 µg, +175%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Banana

0.10 mg9% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Banana (+0.26 mg, +246%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Banana provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +47%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Banana

2.2 mg14% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Banana (+4.2 mg, +189%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Banana provides 1.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.20 mg, +22%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Banana provides 1.2 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.60 mg, +95%).

Vitamin B12Similar

Banana

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Banana

3.4 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 3.4 mg in Banana (+138 mg, +4088%).

PotassiumCantaloupe (Muskmelon) higher

Banana

1,206 mg26% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,206 mg in Banana (+1,148 mg, +95%).

CalciumCantaloupe (Muskmelon) higher

Banana

16.9 mg1% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

IronCantaloupe (Muskmelon) higher

Banana

0.88 mg5% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.88 mg in Banana (+0.98 mg, +111%).

MagnesiumCantaloupe (Muskmelon) higher

Banana

91.0 mg22% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 91.0 mg in Banana (+14.8 mg, +16%).

PhosphorusCantaloupe (Muskmelon) higher

Banana

74.1 mg6% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Cantaloupe (Muskmelon) provides 132 mg vs 74.1 mg in Banana (+58.2 mg, +78%).

ZincCantaloupe (Muskmelon) higher

Banana

0.51 mg5% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +214%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Banana

0.38 g2% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).

Banana vs Cantaloupe (Muskmelon)

Banana

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary