Compare Nutrição Lado a Lado

Banana vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Mais Proteína

+30%

Banana

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

Mais Fibras

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Mais Vitamina C

+322%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Melão Cantaloupe

34 kcal2% VD

Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).

ProteínaBanana mais alto

Banana

1.1 g2% VD

Melão Cantaloupe

0.84 g2% VD

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Melão Cantaloupe

8.2 g3% VD

Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Melão Cantaloupe

0.90 g3% VD

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Gordura TotalBanana mais alto

Banana

0.33 g

Melão Cantaloupe

0.19 g

Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Melão Cantaloupe

7.9 g16% VD

Banana provides 12.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.4 g, +56%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Banana

8.7 mg10% VD

Melão Cantaloupe

36.7 mg41% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Vitamina AMelão Cantaloupe mais alto

Banana

3.0 µg

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Banana (+166 µg, +5533%).

Vitamina DSemelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Melão Cantaloupe

0.05 mg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.10 mg).

Vitamina KMelão Cantaloupe mais alto

Banana

0.5 µg

Melão Cantaloupe

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).

Ácido FólicoMelão Cantaloupe mais alto

Banana

20 µg5% VD

Melão Cantaloupe

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Melão Cantaloupe

0.04 mg3% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.07 mg6% VD

Melão Cantaloupe

0.02 mg1% VD

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Banana

0.67 mg4% VD

Melão Cantaloupe

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Melão Cantaloupe

0.11 mg2% VD

Banana provides 0.33 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.23 mg, +218%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Melão Cantaloupe

0.07 mg4% VD

Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).

Vitamina B12Semelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Banana

1.0 mg

Melão Cantaloupe

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

PotássioBanana mais alto

Banana

358 mg8% VD

Melão Cantaloupe

267 mg6% VD

Banana provides 358 mg vs 267 mg in Cantaloupe (Muskmelon) (+91.0 mg, +34%).

CálcioMelão Cantaloupe mais alto

Banana

5.0 mg

Melão Cantaloupe

9.0 mg1% VD

Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

FerroBanana mais alto

Banana

0.26 mg1% VD

Melão Cantaloupe

0.21 mg1% VD

Banana provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Melão Cantaloupe

12.0 mg3% VD

Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

FósforoBanana mais alto

Banana

22.0 mg2% VD

Melão Cantaloupe

15.0 mg1% VD

Banana provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincoSemelhante

Banana

0.15 mg1% VD

Melão Cantaloupe

0.18 mg2% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Melão Cantaloupe

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Melão Cantaloupe

54 kcal3% VD

Banana provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+51 kcal, +93%).

ProteínaMelão Cantaloupe mais alto

Banana

1.3 g3% VD

Melão Cantaloupe

1.3 g3% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 1.3 g in Banana (+0.06 g, +4%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Melão Cantaloupe

13.1 g5% VD

Banana provides 27.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.9 g, +106%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Melão Cantaloupe

1.4 g5% VD

Banana provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +113%).

Gordura TotalBanana mais alto

Banana

0.39 g

Melão Cantaloupe

0.30 g

Banana provides 0.39 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.09 g, +28%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Melão Cantaloupe

12.6 g25% VD

Banana provides 14.4 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.9 g, +15%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Banana

10.3 mg11% VD

Melão Cantaloupe

58.7 mg65% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.3 mg in Banana (+48.5 mg, +472%).

Vitamina AMelão Cantaloupe mais alto

Banana

3.5 µg

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Banana (+267 µg, +7538%).

Vitamina DSemelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.12 mg1% VD

Melão Cantaloupe

0.08 mg1% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.12 mg).

Vitamina KMelão Cantaloupe mais alto

Banana

0.6 µg

Melão Cantaloupe

4.0 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +578%).

Ácido FólicoMelão Cantaloupe mais alto

Banana

24 µg6% VD

Melão Cantaloupe

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 24 µg in Banana (+10 µg, +42%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Melão Cantaloupe

0.07 mg5% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.09 mg7% VD

Melão Cantaloupe

0.03 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Banana

0.78 mg5% VD

Melão Cantaloupe

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.78 mg in Banana (+0.39 mg, +50%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Melão Cantaloupe

0.17 mg3% VD

Banana provides 0.39 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +135%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Melão Cantaloupe

0.12 mg7% VD

Banana provides 0.43 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.32 mg, +276%).

Vitamina B12Semelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Banana

1.2 mg

Melão Cantaloupe

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Banana (+24.4 mg, +2069%).

PotássioSemelhante

Banana

422 mg9% VD

Melão Cantaloupe

427 mg9% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of potassium (422 mg).

CálcioMelão Cantaloupe mais alto

Banana

5.9 mg

Melão Cantaloupe

14.4 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 5.9 mg in Banana (+8.5 mg, +144%).

FerroSemelhante

Banana

0.31 mg2% VD

Melão Cantaloupe

0.34 mg2% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of iron (0.31 mg).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Melão Cantaloupe

19.2 mg5% VD

Banana provides 31.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+12.7 mg, +66%).

FósforoBanana mais alto

Banana

26.0 mg2% VD

Melão Cantaloupe

24.0 mg2% VD

Banana provides 26.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +8%).

ZincoMelão Cantaloupe mais alto

Banana

0.18 mg2% VD

Melão Cantaloupe

0.29 mg3% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Banana (+0.11 mg, +63%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Melão Cantaloupe

0.08 g

Banana provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Banana

1.2 g2% VD

Melão Cantaloupe

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.2 g in Banana (+1.2 g, +102%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Melão Cantaloupe

24.0 g9% VD

Banana provides 25.6 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.6 g, +7%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Melão Cantaloupe

2.6 g9% VD

Banana provides 2.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.27 g, +10%).

Gordura TotalMelão Cantaloupe mais alto

Banana

0.37 g

Melão Cantaloupe

0.56 g1% VD

Cantaloupe (Muskmelon) provides 0.56 g vs 0.37 g in Banana (+0.19 g, +51%).

AçúcaresMelão Cantaloupe mais alto

Banana

13.7 g27% VD

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 13.7 g in Banana (+9.4 g, +69%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Banana

9.7 mg11% VD

Melão Cantaloupe

108 mg120% VD

Cantaloupe (Muskmelon) provides 108 mg vs 9.7 mg in Banana (+98.2 mg, +1007%).

Vitamina AMelão Cantaloupe mais alto

Banana

3.4 µg

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 3.4 µg in Banana (+494 µg, +14688%).

Vitamina DSemelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.11 mg1% VD

Melão Cantaloupe

0.15 mg1% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.11 mg).

Vitamina KMelão Cantaloupe mais alto

Banana

0.6 µg

Melão Cantaloupe

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.6 µg in Banana (+6.8 µg, +1212%).

Ácido FólicoMelão Cantaloupe mais alto

Banana

22 µg6% VD

Melão Cantaloupe

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 22 µg in Banana (+39 µg, +176%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Banana

0.03 mg3% VD

Melão Cantaloupe

0.12 mg10% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Melão Cantaloupe

0.06 mg4% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Banana

0.74 mg5% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.74 mg in Banana (+1.4 mg, +190%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Melão Cantaloupe

0.31 mg6% VD

Banana provides 0.37 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.07 mg, +21%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Melão Cantaloupe

0.21 mg12% VD

Banana provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +94%).

Vitamina B12Semelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Banana

1.1 mg

Melão Cantaloupe

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.1 mg in Banana (+45.9 mg, +4100%).

PotássioMelão Cantaloupe mais alto

Banana

401 mg9% VD

Melão Cantaloupe

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 401 mg in Banana (+384 mg, +96%).

CálcioMelão Cantaloupe mais alto

Banana

5.6 mg

Melão Cantaloupe

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

FerroMelão Cantaloupe mais alto

Banana

0.29 mg2% VD

Melão Cantaloupe

0.62 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.29 mg in Banana (+0.33 mg, +112%).

MagnésioMelão Cantaloupe mais alto

Banana

30.2 mg7% VD

Melão Cantaloupe

35.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Banana (+5.0 mg, +17%).

FósforoMelão Cantaloupe mais alto

Banana

24.6 mg2% VD

Melão Cantaloupe

44.1 mg4% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 24.6 mg in Banana (+19.5 mg, +79%).

ZincoMelão Cantaloupe mais alto

Banana

0.17 mg2% VD

Melão Cantaloupe

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +215%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Melão Cantaloupe

0.15 g1% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Banana

3.7 g7% VD

Melão Cantaloupe

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 3.7 g in Banana (+3.7 g, +102%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Melão Cantaloupe

72.0 g26% VD

Banana provides 77.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.0 g, +7%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Melão Cantaloupe

7.9 g28% VD

Banana provides 8.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.82 g, +10%).

Gordura TotalMelão Cantaloupe mais alto

Banana

1.1 g1% VD

Melão Cantaloupe

1.7 g2% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 1.1 g in Banana (+0.56 g, +51%).

AçúcaresMelão Cantaloupe mais alto

Banana

41.2 g82% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 41.2 g in Banana (+28.1 g, +68%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Banana

29.3 mg33% VD

Melão Cantaloupe

324 mg360% VD

Cantaloupe (Muskmelon) provides 324 mg vs 29.3 mg in Banana (+294 mg, +1004%).

Vitamina AMelão Cantaloupe mais alto

Banana

10 µg1% VD

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Banana (+1,480 µg, +14644%).

Vitamina DSemelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelão Cantaloupe mais alto

Banana

0.34 mg2% VD

Melão Cantaloupe

0.44 mg3% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Banana (+0.10 mg, +31%).

Vitamina KMelão Cantaloupe mais alto

Banana

1.7 µg1% VD

Melão Cantaloupe

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.7 µg in Banana (+20 µg, +1209%).

Ácido FólicoMelão Cantaloupe mais alto

Banana

67 µg17% VD

Melão Cantaloupe

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 67 µg in Banana (+118 µg, +175%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Banana

0.10 mg9% VD

Melão Cantaloupe

0.36 mg30% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Banana (+0.26 mg, +246%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Melão Cantaloupe

0.17 mg13% VD

Banana provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +47%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Banana

2.2 mg14% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Banana (+4.2 mg, +189%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Melão Cantaloupe

0.93 mg19% VD

Banana provides 1.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.20 mg, +22%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Melão Cantaloupe

0.64 mg37% VD

Banana provides 1.2 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.60 mg, +95%).

Vitamina B12Semelhante

Banana

0 µg

Melão Cantaloupe

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Banana

3.4 mg

Melão Cantaloupe

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 3.4 mg in Banana (+138 mg, +4088%).

PotássioMelão Cantaloupe mais alto

Banana

1,206 mg26% VD

Melão Cantaloupe

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,206 mg in Banana (+1,148 mg, +95%).

CálcioMelão Cantaloupe mais alto

Banana

16.9 mg1% VD

Melão Cantaloupe

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

FerroMelão Cantaloupe mais alto

Banana

0.88 mg5% VD

Melão Cantaloupe

1.9 mg10% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.88 mg in Banana (+0.98 mg, +111%).

MagnésioMelão Cantaloupe mais alto

Banana

91.0 mg22% VD

Melão Cantaloupe

106 mg25% VD

Cantaloupe (Muskmelon) provides 106 mg vs 91.0 mg in Banana (+14.8 mg, +16%).

FósforoMelão Cantaloupe mais alto

Banana

74.1 mg6% VD

Melão Cantaloupe

132 mg11% VD

Cantaloupe (Muskmelon) provides 132 mg vs 74.1 mg in Banana (+58.2 mg, +78%).

ZincoMelão Cantaloupe mais alto

Banana

0.51 mg5% VD

Melão Cantaloupe

1.6 mg14% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +214%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Banana

0.38 g2% VD

Melão Cantaloupe

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).

Banana vs Melão Cantaloupe

Banana

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação