Banane vs Cantaloupe-Melone

Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).

Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).

Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).

Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Banana provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+51 kcal, +93%).

Banana provides 27.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.9 g, +106%).

Banana provides 0.39 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.09 g, +28%).

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.3 mg in Banana (+48.5 mg, +472%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +578%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.78 mg in Banana (+0.39 mg, +50%).

Banana provides 0.43 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.32 mg, +276%).

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Banana (+24.4 mg, +2069%).

Cantaloupe (Muskmelon) provides 14.4 mg vs 5.9 mg in Banana (+8.5 mg, +144%).

Banana provides 31.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+12.7 mg, +66%).

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Banana (+0.11 mg, +63%).

Banana provides slightly more saturated fat (0.13 g vs 0.08 g).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.6 g, +7%).

Cantaloupe (Muskmelon) provides 0.56 g vs 0.37 g in Banana (+0.19 g, +51%).

Cantaloupe (Muskmelon) provides 108 mg vs 9.7 mg in Banana (+98.2 mg, +1007%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.6 µg in Banana (+6.8 µg, +1212%).

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.74 mg in Banana (+1.4 mg, +190%).

Banana provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +94%).

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.1 mg in Banana (+45.9 mg, +4100%).

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Banana (+5.0 mg, +17%).

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +215%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.13 g).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.0 g, +7%).

Cantaloupe (Muskmelon) provides 1.7 g vs 1.1 g in Banana (+0.56 g, +51%).

Cantaloupe (Muskmelon) provides 324 mg vs 29.3 mg in Banana (+294 mg, +1004%).

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 1.7 µg in Banana (+20 µg, +1209%).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Banana (+0.26 mg, +246%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Banana (+4.2 mg, +189%).

Banana provides 1.2 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.60 mg, +95%).

Cantaloupe (Muskmelon) provides 141 mg vs 3.4 mg in Banana (+138 mg, +4088%).

Cantaloupe (Muskmelon) provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

Cantaloupe (Muskmelon) provides 106 mg vs 91.0 mg in Banana (+14.8 mg, +16%).

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +214%).

Cantaloupe (Muskmelon) provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).