바나나 vs 캔털루프 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).
Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).
Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).
다량 영양소6 영양소
Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).
Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).
Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).
Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).
Banana provides 12.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.4 g, +56%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Banana (+166 µg, +5533%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.10 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).
Cantaloupe (Muskmelon) provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).
Banana provides 0.33 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.23 mg, +218%).
Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).
Banana provides 358 mg vs 267 mg in Cantaloupe (Muskmelon) (+91.0 mg, +34%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).
Banana provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).
Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).
Banana provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.05 g).