Confronta la Nutrizione Fianco a Fianco

Banana vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Più Proteine

+30%

Banana

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

Più Fibre

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Più Vitamina C

+322%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Melone Cantalupo

34 kcal2% VG

Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).

ProteineBanana più alto

Banana

1.1 g2% VG

Melone Cantalupo

0.84 g2% VG

Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Melone Cantalupo

8.2 g3% VG

Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Melone Cantalupo

0.90 g3% VG

Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).

Grassi TotaliBanana più alto

Banana

0.33 g

Melone Cantalupo

0.19 g

Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Melone Cantalupo

7.9 g16% VG

Banana provides 12.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.4 g, +56%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Banana

8.7 mg10% VG

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).

Vitamina AMelone Cantalupo più alto

Banana

3.0 µg

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Banana (+166 µg, +5533%).

Vitamina DSimile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Melone Cantalupo

0.05 mg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.10 mg).

Vitamina KMelone Cantalupo più alto

Banana

0.5 µg

Melone Cantalupo

2.5 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).

Acido FolicoMelone Cantalupo più alto

Banana

20 µg5% VG

Melone Cantalupo

21 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Melone Cantalupo

0.04 mg3% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Melone Cantalupo

0.02 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Banana

0.67 mg4% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Melone Cantalupo

0.11 mg2% VG

Banana provides 0.33 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.23 mg, +218%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Melone Cantalupo

0.07 mg4% VG

Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).

Vitamina B12Simile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Banana

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

PotassioBanana più alto

Banana

358 mg8% VG

Melone Cantalupo

267 mg6% VG

Banana provides 358 mg vs 267 mg in Cantaloupe (Muskmelon) (+91.0 mg, +34%).

CalcioMelone Cantalupo più alto

Banana

5.0 mg

Melone Cantalupo

9.0 mg1% VG

Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).

FerroBanana più alto

Banana

0.26 mg1% VG

Melone Cantalupo

0.21 mg1% VG

Banana provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Melone Cantalupo

12.0 mg3% VG

Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Melone Cantalupo

15.0 mg1% VG

Banana provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).

ZincoSimile

Banana

0.15 mg1% VG

Melone Cantalupo

0.18 mg2% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Melone Cantalupo

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Melone Cantalupo

54 kcal3% VG

Banana provides 105 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+51 kcal, +93%).

ProteineMelone Cantalupo più alto

Banana

1.3 g3% VG

Melone Cantalupo

1.3 g3% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 1.3 g in Banana (+0.06 g, +4%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Melone Cantalupo

13.1 g5% VG

Banana provides 27.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.9 g, +106%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Melone Cantalupo

1.4 g5% VG

Banana provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.6 g, +113%).

Grassi TotaliBanana più alto

Banana

0.39 g

Melone Cantalupo

0.30 g

Banana provides 0.39 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.09 g, +28%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Melone Cantalupo

12.6 g25% VG

Banana provides 14.4 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.9 g, +15%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Banana

10.3 mg11% VG

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 10.3 mg in Banana (+48.5 mg, +472%).

Vitamina AMelone Cantalupo più alto

Banana

3.5 µg

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 3.5 µg in Banana (+267 µg, +7538%).

Vitamina DSimile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Melone Cantalupo

0.08 mg1% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.12 mg).

Vitamina KMelone Cantalupo più alto

Banana

0.6 µg

Melone Cantalupo

4.0 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +578%).

Acido FolicoMelone Cantalupo più alto

Banana

24 µg6% VG

Melone Cantalupo

34 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 24 µg in Banana (+10 µg, +42%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Melone Cantalupo

0.07 mg5% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Melone Cantalupo

0.03 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Banana

0.78 mg5% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.78 mg in Banana (+0.39 mg, +50%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Melone Cantalupo

0.17 mg3% VG

Banana provides 0.39 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.23 mg, +135%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Melone Cantalupo

0.12 mg7% VG

Banana provides 0.43 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.32 mg, +276%).

Vitamina B12Simile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Banana

1.2 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Banana (+24.4 mg, +2069%).

PotassioSimile

Banana

422 mg9% VG

Melone Cantalupo

427 mg9% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of potassium (422 mg).

CalcioMelone Cantalupo più alto

Banana

5.9 mg

Melone Cantalupo

14.4 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 5.9 mg in Banana (+8.5 mg, +144%).

FerroSimile

Banana

0.31 mg2% VG

Melone Cantalupo

0.34 mg2% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of iron (0.31 mg).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Melone Cantalupo

19.2 mg5% VG

Banana provides 31.9 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+12.7 mg, +66%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Melone Cantalupo

24.0 mg2% VG

Banana provides 26.0 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +8%).

ZincoMelone Cantalupo più alto

Banana

0.18 mg2% VG

Melone Cantalupo

0.29 mg3% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Banana (+0.11 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Melone Cantalupo

0.08 g

Banana provides slightly more saturated fat (0.13 g vs 0.08 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Banana

1.2 g2% VG

Melone Cantalupo

2.5 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.2 g in Banana (+1.2 g, +102%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Melone Cantalupo

24.0 g9% VG

Banana provides 25.6 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.6 g, +7%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Melone Cantalupo

2.6 g9% VG

Banana provides 2.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.27 g, +10%).

Grassi TotaliMelone Cantalupo più alto

Banana

0.37 g

Melone Cantalupo

0.56 g1% VG

Cantaloupe (Muskmelon) provides 0.56 g vs 0.37 g in Banana (+0.19 g, +51%).

ZuccheriMelone Cantalupo più alto

Banana

13.7 g27% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 13.7 g in Banana (+9.4 g, +69%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Banana

9.7 mg11% VG

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) provides 108 mg vs 9.7 mg in Banana (+98.2 mg, +1007%).

Vitamina AMelone Cantalupo più alto

Banana

3.4 µg

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 3.4 µg in Banana (+494 µg, +14688%).

Vitamina DSimile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Melone Cantalupo

0.15 mg1% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.11 mg).

Vitamina KMelone Cantalupo più alto

Banana

0.6 µg

Melone Cantalupo

7.4 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.6 µg in Banana (+6.8 µg, +1212%).

Acido FolicoMelone Cantalupo più alto

Banana

22 µg6% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 22 µg in Banana (+39 µg, +176%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Banana

0.03 mg3% VG

Melone Cantalupo

0.12 mg10% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Melone Cantalupo

0.06 mg4% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Banana

0.74 mg5% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.74 mg in Banana (+1.4 mg, +190%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Melone Cantalupo

0.31 mg6% VG

Banana provides 0.37 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.07 mg, +21%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Melone Cantalupo

0.21 mg12% VG

Banana provides 0.41 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.20 mg, +94%).

Vitamina B12Simile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Banana

1.1 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.1 mg in Banana (+45.9 mg, +4100%).

PotassioMelone Cantalupo più alto

Banana

401 mg9% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 401 mg in Banana (+384 mg, +96%).

CalcioMelone Cantalupo più alto

Banana

5.6 mg

Melone Cantalupo

26.5 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

FerroMelone Cantalupo più alto

Banana

0.29 mg2% VG

Melone Cantalupo

0.62 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.29 mg in Banana (+0.33 mg, +112%).

MagnesioMelone Cantalupo più alto

Banana

30.2 mg7% VG

Melone Cantalupo

35.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Banana (+5.0 mg, +17%).

FosforoMelone Cantalupo più alto

Banana

24.6 mg2% VG

Melone Cantalupo

44.1 mg4% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 24.6 mg in Banana (+19.5 mg, +79%).

ZincoMelone Cantalupo più alto

Banana

0.17 mg2% VG

Melone Cantalupo

0.53 mg5% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +215%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Melone Cantalupo

0.15 g1% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Banana

3.7 g7% VG

Melone Cantalupo

7.4 g15% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.7 g in Banana (+3.7 g, +102%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Melone Cantalupo

72.0 g26% VG

Banana provides 77.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+5.0 g, +7%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Melone Cantalupo

7.9 g28% VG

Banana provides 8.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.82 g, +10%).

Grassi TotaliMelone Cantalupo più alto

Banana

1.1 g1% VG

Melone Cantalupo

1.7 g2% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.1 g in Banana (+0.56 g, +51%).

ZuccheriMelone Cantalupo più alto

Banana

41.2 g82% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 41.2 g in Banana (+28.1 g, +68%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Banana

29.3 mg33% VG

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) provides 324 mg vs 29.3 mg in Banana (+294 mg, +1004%).

Vitamina AMelone Cantalupo più alto

Banana

10 µg1% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Banana (+1,480 µg, +14644%).

Vitamina DSimile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Banana

0.34 mg2% VG

Melone Cantalupo

0.44 mg3% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Banana (+0.10 mg, +31%).

Vitamina KMelone Cantalupo più alto

Banana

1.7 µg1% VG

Melone Cantalupo

22 µg18% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.7 µg in Banana (+20 µg, +1209%).

Acido FolicoMelone Cantalupo più alto

Banana

67 µg17% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 67 µg in Banana (+118 µg, +175%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Banana

0.10 mg9% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.10 mg in Banana (+0.26 mg, +246%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Melone Cantalupo

0.17 mg13% VG

Banana provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +47%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Banana

2.2 mg14% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.2 mg in Banana (+4.2 mg, +189%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Melone Cantalupo

0.93 mg19% VG

Banana provides 1.1 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.20 mg, +22%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Melone Cantalupo

0.64 mg37% VG

Banana provides 1.2 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.60 mg, +95%).

Vitamina B12Simile

Banana

0 µg

Melone Cantalupo

0 µg

Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Banana

3.4 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 3.4 mg in Banana (+138 mg, +4088%).

PotassioMelone Cantalupo più alto

Banana

1,206 mg26% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,206 mg in Banana (+1,148 mg, +95%).

CalcioMelone Cantalupo più alto

Banana

16.9 mg1% VG

Melone Cantalupo

79.4 mg6% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

FerroMelone Cantalupo più alto

Banana

0.88 mg5% VG

Melone Cantalupo

1.9 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.88 mg in Banana (+0.98 mg, +111%).

MagnesioMelone Cantalupo più alto

Banana

91.0 mg22% VG

Melone Cantalupo

106 mg25% VG

Cantaloupe (Muskmelon) provides 106 mg vs 91.0 mg in Banana (+14.8 mg, +16%).

FosforoMelone Cantalupo più alto

Banana

74.1 mg6% VG

Melone Cantalupo

132 mg11% VG

Cantaloupe (Muskmelon) provides 132 mg vs 74.1 mg in Banana (+58.2 mg, +78%).

ZincoMelone Cantalupo più alto

Banana

0.51 mg5% VG

Melone Cantalupo

1.6 mg14% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Banana

0.38 g2% VG

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.38 g in Banana (+0.07 g, +19%).

Banana vs Melone Cantalupo

Banana

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto