バナナ vs カンタロープメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).
Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).
Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).
三大栄養素6 項目
Banana provides 89 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+55 kcal, +162%).
Banana provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.25 g, +30%).
Banana provides 22.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+14.7 g, +180%).
Banana provides 2.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.7 g, +189%).
Banana provides 0.33 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.14 g, +74%).
Banana provides 12.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.4 g, +56%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 8.7 mg in Banana (+28.0 mg, +322%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Banana (+166 µg, +5533%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.10 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Banana (+2.0 µg, +400%).
Cantaloupe (Muskmelon) provides 21 µg vs 20 µg in Banana (+1.0 µg, +5%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.67 mg in Banana (+0.07 mg, +10%).
Banana provides 0.33 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.23 mg, +218%).
Banana provides 0.37 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.30 mg, +410%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).
Banana provides 358 mg vs 267 mg in Cantaloupe (Muskmelon) (+91.0 mg, +34%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 5.0 mg in Banana (+4.0 mg, +80%).
Banana provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).
Banana provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).
Banana provides 22.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+7.0 mg, +47%).
Both Banana and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.05 g).