Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).

Higher Protein

+12%

Orange

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

Higher Dietary Fiber

+167%

Orange

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Higher Vitamin C

+45%

Orange

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Orange

47 kcal2% DV

Orange provides 47 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+13 kcal, +38%).

ProteinOrange higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

CarbohydratesOrange higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Orange

11.8 g4% DV

Orange provides 11.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.6 g, +44%).

Dietary FiberOrange higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.19 g

Orange

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

Total SugarsOrange higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.5 g, +19%).

Vitamins12 nutrients

Vitamin COrange higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Orange

11 µg1% DV

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Orange (+158 µg, +1436%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Cantaloupe (Muskmelon)

0.05 mg

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Orange

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Orange higher

Cantaloupe (Muskmelon)

21 µg5% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 21 µg in Cantaloupe (Muskmelon) (+9.0 µg, +43%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Orange

0.09 mg7% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Orange

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Orange

0.28 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.28 mg in Orange (+0.45 mg, +160%).

Pantothenic Acid (B5)Orange higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Orange

0.25 mg5% DV

Orange provides 0.25 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.15 mg, +138%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Orange

0.06 mg4% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Orange

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Orange

181 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 181 mg in Orange (+86.0 mg, +48%).

CalciumOrange higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+31.0 mg, +344%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Orange

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Orange (+0.11 mg, +110%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Orange

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Orange

14.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Orange (+1.0 mg, +7%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Orange

0.07 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Orange

0.02 g

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +13%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Orange

1.2 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 1.2 g in Orange (+0.11 g, +9%).

CarbohydratesOrange higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.3 g, +18%).

Dietary FiberOrange higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +118%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Orange

0.16 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.16 g in Orange (+0.15 g, +93%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

12.6 g25% DV

Orange

12.2 g24% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of total sugars (12.6 g).

Vitamins12 nutrients

Vitamin COrange higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+11.0 mg, +19%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Orange

14 µg2% DV

Cantaloupe (Muskmelon) provides 270 µg vs 14 µg in Orange (+256 µg, +1776%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.16 mg, +195%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Orange

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Orange higher

Cantaloupe (Muskmelon)

34 µg8% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 34 µg in Cantaloupe (Muskmelon) (+5.7 µg, +17%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Orange

0.11 mg9% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Orange

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Orange

0.37 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.37 mg in Orange (+0.80 mg, +218%).

Pantothenic Acid (B5)Orange higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.16 mg, +95%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Orange

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Orange

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Orange

237 mg5% DV

Cantaloupe (Muskmelon) provides 427 mg vs 237 mg in Orange (+190 mg, +80%).

CalciumOrange higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+38.0 mg, +264%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Orange

0.13 mg1% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Orange (+0.21 mg, +156%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Orange

13.1 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.1 mg in Orange (+6.1 mg, +47%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Orange

18.3 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.3 mg in Orange (+5.7 mg, +31%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Orange

0.09 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Orange (+0.20 mg, +214%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Orange

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Orange

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Orange

2.0 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Orange (+0.47 g, +23%).

CarbohydratesOrange higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Dietary FiberOrange higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.5 g, +93%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Orange

0.26 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.26 g in Orange (+0.30 g, +119%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Orange

19.9 g40% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Orange (+3.2 g, +16%).

Vitamins12 nutrients

Vitamin COrange higher

Cantaloupe (Muskmelon)

108 mg120% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 108 mg in Cantaloupe (Muskmelon) (+5.4 mg, +5%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Orange

23 µg3% DV

Cantaloupe (Muskmelon) provides 497 µg vs 23 µg in Orange (+473 µg, +2021%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.24 mg, +161%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Orange

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Orange higher

Cantaloupe (Muskmelon)

62 µg15% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 62 µg in Cantaloupe (Muskmelon) (+2.2 µg, +3%).

Thiamin (Vitamin B1)Orange higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Orange

0.09 mg7% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Orange

0.60 mg4% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.60 mg in Orange (+1.6 mg, +259%).

Pantothenic Acid (B5)Orange higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.22 mg, +72%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Orange

0.13 mg8% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +66%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Orange

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Orange

386 mg8% DV

Cantaloupe (Muskmelon) provides 785 mg vs 386 mg in Orange (+399 mg, +104%).

CalciumOrange higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+58.7 mg, +222%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Orange

0.21 mg1% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.21 mg in Orange (+0.40 mg, +190%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Orange

21.3 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.3 mg in Orange (+14.0 mg, +66%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Orange

29.8 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 29.8 mg in Orange (+14.3 mg, +48%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Orange

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Orange (+0.38 mg, +255%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Orange

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Orange

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Orange

6.0 g12% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Orange (+1.4 g, +24%).

CarbohydratesOrange higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.0 g, +4%).

Dietary FiberOrange higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+7.4 g, +93%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Orange

0.77 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.77 g in Orange (+0.91 g, +119%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Orange

59.7 g119% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 59.7 g in Orange (+9.7 g, +16%).

Vitamins12 nutrients

Vitamin COrange higher

Cantaloupe (Muskmelon)

324 mg360% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 324 mg in Cantaloupe (Muskmelon) (+15.7 mg, +5%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Orange

70 µg8% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 70 µg in Orange (+1,420 µg, +2024%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.71 mg, +160%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Orange

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Orange higher

Cantaloupe (Muskmelon)

185 µg46% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 185 µg in Cantaloupe (Muskmelon) (+6.2 µg, +3%).

Thiamin (Vitamin B1)Orange higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.19 mg, +53%).

Riboflavin (Vitamin B2)Orange higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.09 mg, +52%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Orange

1.8 mg11% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Orange (+4.7 mg, +260%).

Pantothenic Acid (B5)Orange higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.67 mg, +72%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Orange

0.38 mg23% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Orange (+0.25 mg, +66%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Orange

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Orange

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Orange

1,155 mg25% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,155 mg in Orange (+1,200 mg, +104%).

CalciumOrange higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+176 mg, +221%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Orange

0.64 mg4% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.64 mg in Orange (+1.2 mg, +190%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Orange

63.8 mg15% DV

Cantaloupe (Muskmelon) provides 106 mg vs 63.8 mg in Orange (+42.0 mg, +66%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Orange

89.3 mg7% DV

Cantaloupe (Muskmelon) provides 132 mg vs 89.3 mg in Orange (+43.0 mg, +48%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Orange

0.45 mg4% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Orange (+1.1 mg, +255%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Orange

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Orange (+0.35 g, +370%).

Cantaloupe (Muskmelon) vs Orange

Cantaloupe (Muskmelon)

Orange

Nutritional Takeaways

Comparison Summary