Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).

Più Proteine

+12%

Arancia

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

Più Fibre

+167%

Arancia

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Più Vitamina C

+45%

Arancia

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Melone Cantalupo

34 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+13 kcal, +38%).

ProteineArancia più alto

Melone Cantalupo

0.84 g2% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

CarboidratiArancia più alto

Melone Cantalupo

8.2 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.6 g, +44%).

Fibra AlimentareArancia più alto

Melone Cantalupo

0.90 g3% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.19 g

Arancia

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

ZuccheriArancia più alto

Melone Cantalupo

7.9 g16% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.5 g, +19%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Cantalupo

36.7 mg41% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Arancia

11 µg1% VG

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Orange (+158 µg, +1436%).

Vitamina DSimile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Cantalupo

0.05 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Arancia

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Cantalupo

21 µg5% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 21 µg in Cantaloupe (Muskmelon) (+9.0 µg, +43%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Arancia

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Arancia

0.28 mg2% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.28 mg in Orange (+0.45 mg, +160%).

Vitamina B5Arancia più alto

Melone Cantalupo

0.11 mg2% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.15 mg, +138%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Arancia

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Arancia

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Arancia

181 mg4% VG

Cantaloupe (Muskmelon) provides 267 mg vs 181 mg in Orange (+86.0 mg, +48%).

CalcioArancia più alto

Melone Cantalupo

9.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+31.0 mg, +344%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.21 mg1% VG

Arancia

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Orange (+0.11 mg, +110%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Arancia

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Arancia

14.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Orange (+1.0 mg, +7%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Arancia

0.07 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Arancia

0.02 g

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Melone Cantalupo

54 kcal3% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +13%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Arancia

1.2 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 1.2 g in Orange (+0.11 g, +9%).

CarboidratiArancia più alto

Melone Cantalupo

13.1 g5% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.3 g, +18%).

Fibra AlimentareArancia più alto

Melone Cantalupo

1.4 g5% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +118%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Arancia

0.16 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.16 g in Orange (+0.15 g, +93%).

ZuccheriSimile

Melone Cantalupo

12.6 g25% VG

Arancia

12.2 g24% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of total sugars (12.6 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Cantalupo

58.7 mg65% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+11.0 mg, +19%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Arancia

14 µg2% VG

Cantaloupe (Muskmelon) provides 270 µg vs 14 µg in Orange (+256 µg, +1776%).

Vitamina DSimile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Cantalupo

0.08 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.16 mg, +195%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Arancia

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Cantalupo

34 µg8% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 34 µg in Cantaloupe (Muskmelon) (+5.7 µg, +17%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Arancia

0.11 mg9% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Arancia

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Arancia

0.37 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.37 mg in Orange (+0.80 mg, +218%).

Vitamina B5Arancia più alto

Melone Cantalupo

0.17 mg3% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.16 mg, +95%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Arancia

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Arancia

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Arancia

237 mg5% VG

Cantaloupe (Muskmelon) provides 427 mg vs 237 mg in Orange (+190 mg, +80%).

CalcioArancia più alto

Melone Cantalupo

14.4 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+38.0 mg, +264%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Arancia

0.13 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Orange (+0.21 mg, +156%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Arancia

13.1 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.1 mg in Orange (+6.1 mg, +47%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Arancia

18.3 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.3 mg in Orange (+5.7 mg, +31%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Arancia

0.09 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Orange (+0.20 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Arancia

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Arancia

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Arancia

2.0 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Orange (+0.47 g, +23%).

CarboidratiArancia più alto

Melone Cantalupo

24.0 g9% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Fibra AlimentareArancia più alto

Melone Cantalupo

2.6 g9% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.5 g, +93%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Arancia

0.26 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.26 g in Orange (+0.30 g, +119%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Arancia

19.9 g40% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Orange (+3.2 g, +16%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Cantalupo

108 mg120% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 108 mg in Cantaloupe (Muskmelon) (+5.4 mg, +5%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Arancia

23 µg3% VG

Cantaloupe (Muskmelon) provides 497 µg vs 23 µg in Orange (+473 µg, +2021%).

Vitamina DSimile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Cantalupo

0.15 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.24 mg, +161%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Arancia

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Cantalupo

62 µg15% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 62 µg in Cantaloupe (Muskmelon) (+2.2 µg, +3%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Cantalupo

0.12 mg10% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Arancia

0.09 mg7% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Arancia

0.60 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.60 mg in Orange (+1.6 mg, +259%).

Vitamina B5Arancia più alto

Melone Cantalupo

0.31 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.22 mg, +72%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Arancia

0.13 mg8% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +66%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Arancia

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Arancia

386 mg8% VG

Cantaloupe (Muskmelon) provides 785 mg vs 386 mg in Orange (+399 mg, +104%).

CalcioArancia più alto

Melone Cantalupo

26.5 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+58.7 mg, +222%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Arancia

0.21 mg1% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.21 mg in Orange (+0.40 mg, +190%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Arancia

21.3 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.3 mg in Orange (+14.0 mg, +66%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Arancia

29.8 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 29.8 mg in Orange (+14.3 mg, +48%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Arancia

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Orange (+0.38 mg, +255%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Arancia

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Arancia

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Arancia

6.0 g12% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Orange (+1.4 g, +24%).

CarboidratiArancia più alto

Melone Cantalupo

72.0 g26% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.0 g, +4%).

Fibra AlimentareArancia più alto

Melone Cantalupo

7.9 g28% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+7.4 g, +93%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Arancia

0.77 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.77 g in Orange (+0.91 g, +119%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Arancia

59.7 g119% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 59.7 g in Orange (+9.7 g, +16%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Cantalupo

324 mg360% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 324 mg in Cantaloupe (Muskmelon) (+15.7 mg, +5%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Arancia

70 µg8% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 70 µg in Orange (+1,420 µg, +2024%).

Vitamina DSimile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Cantalupo

0.44 mg3% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.71 mg, +160%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Arancia

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Cantalupo

185 µg46% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 185 µg in Cantaloupe (Muskmelon) (+6.2 µg, +3%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Cantalupo

0.36 mg30% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.19 mg, +53%).

Vitamina B2 (Riboflavina)Arancia più alto

Melone Cantalupo

0.17 mg13% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.09 mg, +52%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Arancia

1.8 mg11% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Orange (+4.7 mg, +260%).

Vitamina B5Arancia più alto

Melone Cantalupo

0.93 mg19% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.67 mg, +72%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Arancia

0.38 mg23% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Orange (+0.25 mg, +66%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Arancia

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Arancia

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Arancia

1,155 mg25% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,155 mg in Orange (+1,200 mg, +104%).

CalcioArancia più alto

Melone Cantalupo

79.4 mg6% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+176 mg, +221%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Arancia

0.64 mg4% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.64 mg in Orange (+1.2 mg, +190%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Arancia

63.8 mg15% VG

Cantaloupe (Muskmelon) provides 106 mg vs 63.8 mg in Orange (+42.0 mg, +66%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Arancia

89.3 mg7% VG

Cantaloupe (Muskmelon) provides 132 mg vs 89.3 mg in Orange (+43.0 mg, +48%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Arancia

0.45 mg4% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Orange (+1.1 mg, +255%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Arancia

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Orange (+0.35 g, +370%).

Melone Cantalupo vs Arancia

Melone Cantalupo

Arancia

Nutritional Takeaways

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