Compare Nutrição Lado a Lado

Melão Cantaloupe vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).

Mais Proteína

+12%

Laranja

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

Mais Fibras

+167%

Laranja

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Mais Vitamina C

+45%

Laranja

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Melão Cantaloupe

34 kcal2% VD

Laranja

47 kcal2% VD

Orange provides 47 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+13 kcal, +38%).

ProteínaLaranja mais alto

Melão Cantaloupe

0.84 g2% VD

Laranja

0.94 g2% VD

Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).

CarboidratosLaranja mais alto

Melão Cantaloupe

8.2 g3% VD

Laranja

11.8 g4% VD

Orange provides 11.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.6 g, +44%).

Fibra AlimentarLaranja mais alto

Melão Cantaloupe

0.90 g3% VD

Laranja

2.4 g9% VD

Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.19 g

Laranja

0.12 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).

AçúcaresLaranja mais alto

Melão Cantaloupe

7.9 g16% VD

Laranja

9.4 g19% VD

Orange provides 9.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.5 g, +19%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Melão Cantaloupe

36.7 mg41% VD

Laranja

53.2 mg59% VD

Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Laranja

11 µg1% VD

Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Orange (+158 µg, +1436%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Melão Cantaloupe

0.05 mg

Laranja

0.18 mg1% VD

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Laranja

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Melão Cantaloupe

21 µg5% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 21 µg in Cantaloupe (Muskmelon) (+9.0 µg, +43%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Laranja

0.09 mg7% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Laranja

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Laranja

0.28 mg2% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.28 mg in Orange (+0.45 mg, +160%).

Vitamina B5Laranja mais alto

Melão Cantaloupe

0.11 mg2% VD

Laranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.15 mg, +138%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Laranja

0.06 mg4% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Laranja

0 mg

Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Laranja

181 mg4% VD

Cantaloupe (Muskmelon) provides 267 mg vs 181 mg in Orange (+86.0 mg, +48%).

CálcioLaranja mais alto

Melão Cantaloupe

9.0 mg1% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+31.0 mg, +344%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg1% VD

Laranja

0.10 mg1% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Orange (+0.11 mg, +110%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Laranja

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

15.0 mg1% VD

Laranja

14.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Orange (+1.0 mg, +7%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Laranja

0.07 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Laranja

0.02 g

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Melão Cantaloupe

54 kcal3% VD

Laranja

62 kcal3% VD

Orange provides 62 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +13%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Laranja

1.2 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 1.2 g in Orange (+0.11 g, +9%).

CarboidratosLaranja mais alto

Melão Cantaloupe

13.1 g5% VD

Laranja

15.4 g6% VD

Orange provides 15.4 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.3 g, +18%).

Fibra AlimentarLaranja mais alto

Melão Cantaloupe

1.4 g5% VD

Laranja

3.1 g11% VD

Orange provides 3.1 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.7 g, +118%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Laranja

0.16 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.16 g in Orange (+0.15 g, +93%).

AçúcaresSemelhante

Melão Cantaloupe

12.6 g25% VD

Laranja

12.2 g24% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of total sugars (12.6 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Melão Cantaloupe

58.7 mg65% VD

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+11.0 mg, +19%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Laranja

14 µg2% VD

Cantaloupe (Muskmelon) provides 270 µg vs 14 µg in Orange (+256 µg, +1776%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Melão Cantaloupe

0.08 mg1% VD

Laranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.16 mg, +195%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Laranja

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Melão Cantaloupe

34 µg8% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 34 µg in Cantaloupe (Muskmelon) (+5.7 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Laranja

0.11 mg9% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Laranja

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Laranja

0.37 mg2% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.37 mg in Orange (+0.80 mg, +218%).

Vitamina B5Laranja mais alto

Melão Cantaloupe

0.17 mg3% VD

Laranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.16 mg, +95%).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Laranja

0.08 mg5% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Laranja

0 mg

Cantaloupe (Muskmelon) has higher sodium (25.6 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Laranja

237 mg5% VD

Cantaloupe (Muskmelon) provides 427 mg vs 237 mg in Orange (+190 mg, +80%).

CálcioLaranja mais alto

Melão Cantaloupe

14.4 mg1% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+38.0 mg, +264%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.34 mg2% VD

Laranja

0.13 mg1% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.13 mg in Orange (+0.21 mg, +156%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Laranja

13.1 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.1 mg in Orange (+6.1 mg, +47%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Laranja

18.3 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.3 mg in Orange (+5.7 mg, +31%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Laranja

0.09 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.09 mg in Orange (+0.20 mg, +214%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Laranja

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Laranja

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Laranja

2.0 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Orange (+0.47 g, +23%).

CarboidratosLaranja mais alto

Melão Cantaloupe

24.0 g9% VD

Laranja

25.0 g9% VD

Orange provides 25.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.0 g, +4%).

Fibra AlimentarLaranja mais alto

Melão Cantaloupe

2.6 g9% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.5 g, +93%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Laranja

0.26 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.26 g in Orange (+0.30 g, +119%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Laranja

19.9 g40% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 19.9 g in Orange (+3.2 g, +16%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Melão Cantaloupe

108 mg120% VD

Laranja

113 mg126% VD

Orange provides 113 mg vs 108 mg in Cantaloupe (Muskmelon) (+5.4 mg, +5%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Laranja

23 µg3% VD

Cantaloupe (Muskmelon) provides 497 µg vs 23 µg in Orange (+473 µg, +2021%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Melão Cantaloupe

0.15 mg1% VD

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.24 mg, +161%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Laranja

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Melão Cantaloupe

62 µg15% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 62 µg in Cantaloupe (Muskmelon) (+2.2 µg, +3%).

Vitamina B1 (Tiamina)Laranja mais alto

Melão Cantaloupe

0.12 mg10% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Laranja

0.09 mg7% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Laranja

0.60 mg4% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.60 mg in Orange (+1.6 mg, +259%).

Vitamina B5Laranja mais alto

Melão Cantaloupe

0.31 mg6% VD

Laranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.22 mg, +72%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Laranja

0.13 mg8% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +66%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Laranja

0 mg

Cantaloupe (Muskmelon) has higher sodium (47.0 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Laranja

386 mg8% VD

Cantaloupe (Muskmelon) provides 785 mg vs 386 mg in Orange (+399 mg, +104%).

CálcioLaranja mais alto

Melão Cantaloupe

26.5 mg2% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+58.7 mg, +222%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Laranja

0.21 mg1% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.21 mg in Orange (+0.40 mg, +190%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Laranja

21.3 mg5% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 21.3 mg in Orange (+14.0 mg, +66%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Laranja

29.8 mg2% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 29.8 mg in Orange (+14.3 mg, +48%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Laranja

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.15 mg in Orange (+0.38 mg, +255%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Laranja

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Laranja

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Laranja

6.0 g12% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Orange (+1.4 g, +24%).

CarboidratosLaranja mais alto

Melão Cantaloupe

72.0 g26% VD

Laranja

75.0 g27% VD

Orange provides 75.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.0 g, +4%).

Fibra AlimentarLaranja mais alto

Melão Cantaloupe

7.9 g28% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+7.4 g, +93%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Laranja

0.77 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.77 g in Orange (+0.91 g, +119%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Laranja

59.7 g119% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 59.7 g in Orange (+9.7 g, +16%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Melão Cantaloupe

324 mg360% VD

Laranja

339 mg377% VD

Orange provides 339 mg vs 324 mg in Cantaloupe (Muskmelon) (+15.7 mg, +5%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Laranja

70 µg8% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 70 µg in Orange (+1,420 µg, +2024%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Melão Cantaloupe

0.44 mg3% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.71 mg, +160%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Laranja

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Melão Cantaloupe

185 µg46% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 185 µg in Cantaloupe (Muskmelon) (+6.2 µg, +3%).

Vitamina B1 (Tiamina)Laranja mais alto

Melão Cantaloupe

0.36 mg30% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.19 mg, +53%).

Vitamina B2 (Riboflavina)Laranja mais alto

Melão Cantaloupe

0.17 mg13% VD

Laranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.09 mg, +52%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Laranja

1.8 mg11% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Orange (+4.7 mg, +260%).

Vitamina B5Laranja mais alto

Melão Cantaloupe

0.93 mg19% VD

Laranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.67 mg, +72%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Laranja

0.38 mg23% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.38 mg in Orange (+0.25 mg, +66%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Laranja

0 µg

Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Laranja

0 mg

Cantaloupe (Muskmelon) has higher sodium (141 mg vs 0 mg).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Laranja

1,155 mg25% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,155 mg in Orange (+1,200 mg, +104%).

CálcioLaranja mais alto

Melão Cantaloupe

79.4 mg6% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+176 mg, +221%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Laranja

0.64 mg4% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.64 mg in Orange (+1.2 mg, +190%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Laranja

63.8 mg15% VD

Cantaloupe (Muskmelon) provides 106 mg vs 63.8 mg in Orange (+42.0 mg, +66%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Laranja

89.3 mg7% VD

Cantaloupe (Muskmelon) provides 132 mg vs 89.3 mg in Orange (+43.0 mg, +48%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Laranja

0.45 mg4% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.45 mg in Orange (+1.1 mg, +255%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Laranja

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Orange (+0.35 g, +370%).

Melão Cantaloupe vs Laranja

Melão Cantaloupe

Laranja

Nutritional Takeaways

Resumo da Comparação