캔털루프 멜론 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 47 kcal, 13 kcal less).
Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).
Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).
Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).
다량 영양소6 영양소
Orange provides 47 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+13 kcal, +38%).
Orange provides 0.94 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.10 g, +12%).
Orange provides 11.8 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.6 g, +44%).
Orange provides 2.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.5 g, +167%).
Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.12 g).
Orange provides 9.4 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.5 g, +19%).
비타민12 영양소
Orange provides 53.2 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.5 mg, +45%).
Cantaloupe (Muskmelon) provides 169 µg vs 11 µg in Orange (+158 µg, +1436%).
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Orange provides 30 µg vs 21 µg in Cantaloupe (Muskmelon) (+9.0 µg, +43%).
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.28 mg in Orange (+0.45 mg, +160%).
Orange provides 0.25 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.15 mg, +138%).
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) has higher sodium (16.0 mg vs 0 mg).
Cantaloupe (Muskmelon) provides 267 mg vs 181 mg in Orange (+86.0 mg, +48%).
Orange provides 40.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+31.0 mg, +344%).
Cantaloupe (Muskmelon) provides 0.21 mg vs 0.10 mg in Orange (+0.11 mg, +110%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 14.0 mg in Orange (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.07 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Orange provide similar amounts of saturated fat (0.05 g).