Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Higher Protein

+139%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

Higher Dietary Fiber

+267%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Higher Vitamin C

+87%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+56 kcal, +165%).

ProteinSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.6 g, +154%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.19 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 169 µg in Cantaloupe (Muskmelon) (+792 µg, +469%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.05 mg

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.66 mg, +1320%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.2 µg, +9%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.75 mg, +103%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.78 mg, +742%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.21 mg, +297%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotassiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 267 mg in Cantaloupe (Muskmelon) (+208 mg, +78%).

CalciumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+29.0 mg, +322%).

IronSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+39.0 mg, +260%).

ZincSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.14 mg, +78%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+48 kcal, +89%).

ProteinSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.95 g, +70%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+10.6 g, +81%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.3 g, +161%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Sweet Potato (Baked/Cooked)

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.13 g, +78%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+36.4 mg, +163%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 270 µg in Cantaloupe (Muskmelon) (+825 µg, +305%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.73 mg, +912%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+27 µg, +391%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.52 mg, +44%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +500%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.21 mg, +183%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+15.4 mg, +60%).

PotassiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 427 mg in Cantaloupe (Muskmelon) (+114 mg, +27%).

CalciumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.9 mg, +201%).

IronSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.45 mg, +134%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.6 mg, +60%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+37.6 mg, +156%).

ZincSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.24 g, +11%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.0 g, +38%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.9 g, +221%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Cantaloupe (Muskmelon) provides 108 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+86.1 mg, +396%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 497 µg in Cantaloupe (Muskmelon) (+570 µg, +115%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.64 mg, +436%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.8 µg, +188%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Cantaloupe (Muskmelon) provides 62 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+55 µg, +827%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +31%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.67 mg, +218%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +50%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +18%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Cantaloupe (Muskmelon) provides 785 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+258 mg, +49%).

CalciumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+15.7 mg, +59%).

IronSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.15 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +18%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +49%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.72 g, +11%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +4%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.1 g, +38%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +235%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+47.7 g, +221%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Cantaloupe (Muskmelon) provides 324 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+258 mg, +396%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+1,710 µg, +115%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.9 mg, +436%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Cantaloupe (Muskmelon) provides 22 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+14 µg, +188%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Cantaloupe (Muskmelon) provides 185 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+165 µg, +827%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.19 mg, +111%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +31%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.0 mg, +218%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.32 mg, +50%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Cantaloupe (Muskmelon) provides 141 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+21.2 mg, +18%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+773 mg, +49%).

CalciumSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+47.2 mg, +59%).

IronSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.45 mg, +24%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Cantaloupe (Muskmelon) provides 106 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +18%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.5 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +49%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Cantaloupe (Muskmelon) vs Sweet Potato (Baked/Cooked)

Cantaloupe (Muskmelon)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary