Compara Nutrición Lado a Lado

Melón Cantalupo vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Más Proteína

+139%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

Más Fibra

+267%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Más Vitamina C

+87%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Melón Cantalupo

34 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+56 kcal, +165%).

ProteínaBatata más alto

Melón Cantalupo

0.84 g2% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

CarbohidratosBatata más alto

Melón Cantalupo

8.2 g3% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.6 g, +154%).

Fibra DietéticaBatata más alto

Melón Cantalupo

0.90 g3% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Grasa TotalSimilar

Melón Cantalupo

0.19 g

Batata

0.15 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.19 g).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

7.9 g16% VD

Batata

6.5 g13% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

36.7 mg41% VD

Batata

19.6 mg22% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Vitamina ABatata más alto

Melón Cantalupo

169 µg19% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 169 µg in Cantaloupe (Muskmelon) (+792 µg, +469%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Cantalupo

0.05 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.66 mg, +1320%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

2.5 µg2% VD

Batata

2.3 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.2 µg, +9%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

21 µg5% VD

Batata

6.0 µg2% VD

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Batata más alto

Melón Cantalupo

0.04 mg3% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Cantalupo

0.02 mg1% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Melón Cantalupo

0.73 mg5% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.75 mg, +103%).

Vitamina B5Batata más alto

Melón Cantalupo

0.11 mg2% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.78 mg, +742%).

Vitamina B6Batata más alto

Melón Cantalupo

0.07 mg4% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.21 mg, +297%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Melón Cantalupo

16.0 mg1% VD

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotasioBatata más alto

Melón Cantalupo

267 mg6% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 267 mg in Cantaloupe (Muskmelon) (+208 mg, +78%).

CalcioBatata más alto

Melón Cantalupo

9.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+29.0 mg, +322%).

HierroBatata más alto

Melón Cantalupo

0.21 mg1% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesioBatata más alto

Melón Cantalupo

12.0 mg3% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

FósforoBatata más alto

Melón Cantalupo

15.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+39.0 mg, +260%).

ZincBatata más alto

Melón Cantalupo

0.18 mg2% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.14 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Batata

0.05 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Melón Cantalupo

54 kcal3% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+48 kcal, +89%).

ProteínaBatata más alto

Melón Cantalupo

1.3 g3% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.95 g, +70%).

CarbohidratosBatata más alto

Melón Cantalupo

13.1 g5% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+10.6 g, +81%).

Fibra DietéticaBatata más alto

Melón Cantalupo

1.4 g5% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.3 g, +161%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.30 g

Batata

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.13 g, +78%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

12.6 g25% VD

Batata

7.4 g15% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

58.7 mg65% VD

Batata

22.3 mg25% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+36.4 mg, +163%).

Vitamina ABatata más alto

Melón Cantalupo

270 µg30% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 270 µg in Cantaloupe (Muskmelon) (+825 µg, +305%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Cantalupo

0.08 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.73 mg, +912%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

4.0 µg3% VD

Batata

2.6 µg2% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

34 µg8% VD

Batata

6.8 µg2% VD

Cantaloupe (Muskmelon) provides 34 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+27 µg, +391%).

Vitamina B1 (Tiamina)Batata más alto

Melón Cantalupo

0.07 mg5% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Cantalupo

0.03 mg2% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Melón Cantalupo

1.2 mg7% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.52 mg, +44%).

Vitamina B5Batata más alto

Melón Cantalupo

0.17 mg3% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +500%).

Vitamina B6Batata más alto

Melón Cantalupo

0.12 mg7% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.21 mg, +183%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Melón Cantalupo

25.6 mg1% VD

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+15.4 mg, +60%).

PotasioBatata más alto

Melón Cantalupo

427 mg9% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 427 mg in Cantaloupe (Muskmelon) (+114 mg, +27%).

CalcioBatata más alto

Melón Cantalupo

14.4 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.9 mg, +201%).

HierroBatata más alto

Melón Cantalupo

0.34 mg2% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.45 mg, +134%).

MagnesioBatata más alto

Melón Cantalupo

19.2 mg5% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.6 mg, +60%).

FósforoBatata más alto

Melón Cantalupo

24.0 mg2% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+37.6 mg, +156%).

ZincBatata más alto

Melón Cantalupo

0.29 mg3% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.08 g

Batata

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Batata

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

2.5 g5% VD

Batata

2.2 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.24 g, +11%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

24.0 g9% VD

Batata

23.0 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibra DietéticaBatata más alto

Melón Cantalupo

2.6 g9% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.0 g, +38%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.56 g1% VD

Batata

0.17 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

23.1 g46% VD

Batata

7.2 g14% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.9 g, +221%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

108 mg120% VD

Batata

21.8 mg24% VD

Cantaloupe (Muskmelon) provides 108 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+86.1 mg, +396%).

Vitamina ABatata más alto

Melón Cantalupo

497 µg55% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 497 µg in Cantaloupe (Muskmelon) (+570 µg, +115%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Cantalupo

0.15 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.64 mg, +436%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

7.4 µg6% VD

Batata

2.6 µg2% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.8 µg, +188%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

62 µg15% VD

Batata

6.7 µg2% VD

Cantaloupe (Muskmelon) provides 62 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+55 µg, +827%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.12 mg10% VD

Batata

0.12 mg10% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Cantalupo

0.06 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

2.2 mg13% VD

Batata

1.7 mg10% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +31%).

Vitamina B5Batata más alto

Melón Cantalupo

0.31 mg6% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.67 mg, +218%).

Vitamina B6Batata más alto

Melón Cantalupo

0.21 mg12% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +50%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

47.0 mg2% VD

Batata

40.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +18%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

785 mg17% VD

Batata

527 mg11% VD

Cantaloupe (Muskmelon) provides 785 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+258 mg, +49%).

CalcioBatata más alto

Melón Cantalupo

26.5 mg2% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+15.7 mg, +59%).

HierroBatata más alto

Melón Cantalupo

0.62 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.15 mg, +24%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

35.3 mg8% VD

Batata

30.0 mg7% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +18%).

FósforoBatata más alto

Melón Cantalupo

44.1 mg4% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.53 mg5% VD

Batata

0.36 mg3% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +49%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.15 g1% VD

Batata

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Batata

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

7.4 g15% VD

Batata

6.7 g13% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.72 g, +11%).

CarbohidratosMelón Cantalupo más alto

Melón Cantalupo

72.0 g26% VD

Batata

69.0 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +4%).

Fibra DietéticaBatata más alto

Melón Cantalupo

7.9 g28% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.1 g, +38%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

1.7 g2% VD

Batata

0.50 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +235%).

AzúcaresMelón Cantalupo más alto

Melón Cantalupo

69.3 g139% VD

Batata

21.6 g43% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+47.7 g, +221%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

324 mg360% VD

Batata

65.3 mg73% VD

Cantaloupe (Muskmelon) provides 324 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+258 mg, +396%).

Vitamina ABatata más alto

Melón Cantalupo

1,491 µg166% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+1,710 µg, +115%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Cantalupo

0.44 mg3% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.9 mg, +436%).

Vitamina KMelón Cantalupo más alto

Melón Cantalupo

22 µg18% VD

Batata

7.7 µg6% VD

Cantaloupe (Muskmelon) provides 22 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+14 µg, +188%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

185 µg46% VD

Batata

20 µg5% VD

Cantaloupe (Muskmelon) provides 185 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+165 µg, +827%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.36 mg30% VD

Batata

0.36 mg30% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Cantalupo

0.17 mg13% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.19 mg, +111%).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

6.5 mg40% VD

Batata

5.0 mg31% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +31%).

Vitamina B5Batata más alto

Melón Cantalupo

0.93 mg19% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.0 mg, +218%).

Vitamina B6Batata más alto

Melón Cantalupo

0.64 mg37% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.32 mg, +50%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Batata

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Cantalupo más alto

Melón Cantalupo

141 mg6% VD

Batata

120 mg5% VD

Cantaloupe (Muskmelon) provides 141 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+21.2 mg, +18%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

2,355 mg50% VD

Batata

1,582 mg34% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+773 mg, +49%).

CalcioBatata más alto

Melón Cantalupo

79.4 mg6% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+47.2 mg, +59%).

HierroBatata más alto

Melón Cantalupo

1.9 mg10% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.45 mg, +24%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

106 mg25% VD

Batata

89.9 mg21% VD

Cantaloupe (Muskmelon) provides 106 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +18%).

FósforoBatata más alto

Melón Cantalupo

132 mg11% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.5 mg, +36%).

ZincMelón Cantalupo más alto

Melón Cantalupo

1.6 mg14% VD

Batata

1.1 mg10% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +49%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.45 g2% VD

Batata

0.17 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Melón Cantalupo vs Batata

Melón Cantalupo

Batata

Nutritional Takeaways

Resumen de la Comparación