Compare Nutrição Lado a Lado

Melão Cantaloupe vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Mais Proteína

+139%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

Mais Fibras

+267%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Mais Vitamina C

+87%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Melão Cantaloupe

34 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+56 kcal, +165%).

ProteínaBatata-Doce mais alto

Melão Cantaloupe

0.84 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

CarboidratosBatata-Doce mais alto

Melão Cantaloupe

8.2 g3% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.6 g, +154%).

Fibra AlimentarBatata-Doce mais alto

Melão Cantaloupe

0.90 g3% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Gordura TotalSemelhante

Melão Cantaloupe

0.19 g

Batata-Doce

0.15 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.19 g).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Batata-Doce

6.5 g13% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Batata-Doce

19.6 mg22% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Vitamina ABatata-Doce mais alto

Melão Cantaloupe

169 µg19% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 169 µg in Cantaloupe (Muskmelon) (+792 µg, +469%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Melão Cantaloupe

0.05 mg

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.66 mg, +1320%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 µg2% VD

Batata-Doce

2.3 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.2 µg, +9%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Batata-Doce

6.0 µg2% VD

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Melão Cantaloupe

0.04 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Melão Cantaloupe

0.02 mg1% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Melão Cantaloupe

0.73 mg5% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.75 mg, +103%).

Vitamina B5Batata-Doce mais alto

Melão Cantaloupe

0.11 mg2% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.78 mg, +742%).

Vitamina B6Batata-Doce mais alto

Melão Cantaloupe

0.07 mg4% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.21 mg, +297%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Melão Cantaloupe

16.0 mg1% VD

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotássioBatata-Doce mais alto

Melão Cantaloupe

267 mg6% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 267 mg in Cantaloupe (Muskmelon) (+208 mg, +78%).

CálcioBatata-Doce mais alto

Melão Cantaloupe

9.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+29.0 mg, +322%).

FerroBatata-Doce mais alto

Melão Cantaloupe

0.21 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnésioBatata-Doce mais alto

Melão Cantaloupe

12.0 mg3% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

FósforoBatata-Doce mais alto

Melão Cantaloupe

15.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+39.0 mg, +260%).

ZincoBatata-Doce mais alto

Melão Cantaloupe

0.18 mg2% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.14 mg, +78%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Batata-Doce

0.05 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Melão Cantaloupe

54 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+48 kcal, +89%).

ProteínaBatata-Doce mais alto

Melão Cantaloupe

1.3 g3% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.95 g, +70%).

CarboidratosBatata-Doce mais alto

Melão Cantaloupe

13.1 g5% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+10.6 g, +81%).

Fibra AlimentarBatata-Doce mais alto

Melão Cantaloupe

1.4 g5% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.3 g, +161%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Batata-Doce

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.13 g, +78%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Batata-Doce

7.4 g15% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Batata-Doce

22.3 mg25% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+36.4 mg, +163%).

Vitamina ABatata-Doce mais alto

Melão Cantaloupe

270 µg30% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 270 µg in Cantaloupe (Muskmelon) (+825 µg, +305%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Melão Cantaloupe

0.08 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.73 mg, +912%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Batata-Doce

2.6 µg2% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Batata-Doce

6.8 µg2% VD

Cantaloupe (Muskmelon) provides 34 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+27 µg, +391%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Melão Cantaloupe

0.07 mg5% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Melão Cantaloupe

0.03 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Melão Cantaloupe

1.2 mg7% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.52 mg, +44%).

Vitamina B5Batata-Doce mais alto

Melão Cantaloupe

0.17 mg3% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +500%).

Vitamina B6Batata-Doce mais alto

Melão Cantaloupe

0.12 mg7% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.21 mg, +183%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Melão Cantaloupe

25.6 mg1% VD

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+15.4 mg, +60%).

PotássioBatata-Doce mais alto

Melão Cantaloupe

427 mg9% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 427 mg in Cantaloupe (Muskmelon) (+114 mg, +27%).

CálcioBatata-Doce mais alto

Melão Cantaloupe

14.4 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.9 mg, +201%).

FerroBatata-Doce mais alto

Melão Cantaloupe

0.34 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.45 mg, +134%).

MagnésioBatata-Doce mais alto

Melão Cantaloupe

19.2 mg5% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.6 mg, +60%).

FósforoBatata-Doce mais alto

Melão Cantaloupe

24.0 mg2% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+37.6 mg, +156%).

ZincoBatata-Doce mais alto

Melão Cantaloupe

0.29 mg3% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.08 g

Batata-Doce

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Batata-Doce

2.2 g4% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.24 g, +11%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Batata-Doce

23.0 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibra AlimentarBatata-Doce mais alto

Melão Cantaloupe

2.6 g9% VD

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.0 g, +38%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Batata-Doce

0.17 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Batata-Doce

7.2 g14% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.9 g, +221%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Batata-Doce

21.8 mg24% VD

Cantaloupe (Muskmelon) provides 108 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+86.1 mg, +396%).

Vitamina ABatata-Doce mais alto

Melão Cantaloupe

497 µg55% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 497 µg in Cantaloupe (Muskmelon) (+570 µg, +115%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Melão Cantaloupe

0.15 mg1% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.64 mg, +436%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Batata-Doce

2.6 µg2% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.8 µg, +188%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Batata-Doce

6.7 µg2% VD

Cantaloupe (Muskmelon) provides 62 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+55 µg, +827%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Batata-Doce

0.12 mg10% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Melão Cantaloupe

0.06 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Batata-Doce

1.7 mg10% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +31%).

Vitamina B5Batata-Doce mais alto

Melão Cantaloupe

0.31 mg6% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.67 mg, +218%).

Vitamina B6Batata-Doce mais alto

Melão Cantaloupe

0.21 mg12% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +50%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Batata-Doce

40.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +18%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Batata-Doce

527 mg11% VD

Cantaloupe (Muskmelon) provides 785 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+258 mg, +49%).

CálcioBatata-Doce mais alto

Melão Cantaloupe

26.5 mg2% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+15.7 mg, +59%).

FerroBatata-Doce mais alto

Melão Cantaloupe

0.62 mg3% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.15 mg, +24%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Batata-Doce

30.0 mg7% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +18%).

FósforoBatata-Doce mais alto

Melão Cantaloupe

44.1 mg4% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Batata-Doce

0.36 mg3% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Batata-Doce

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Batata-Doce

6.7 g13% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.72 g, +11%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Batata-Doce

69.0 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +4%).

Fibra AlimentarBatata-Doce mais alto

Melão Cantaloupe

7.9 g28% VD

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.1 g, +38%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Batata-Doce

0.50 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +235%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Batata-Doce

21.6 g43% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+47.7 g, +221%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Batata-Doce

65.3 mg73% VD

Cantaloupe (Muskmelon) provides 324 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+258 mg, +396%).

Vitamina ABatata-Doce mais alto

Melão Cantaloupe

1,491 µg166% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+1,710 µg, +115%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Melão Cantaloupe

0.44 mg3% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.9 mg, +436%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Batata-Doce

7.7 µg6% VD

Cantaloupe (Muskmelon) provides 22 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+14 µg, +188%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Batata-Doce

20 µg5% VD

Cantaloupe (Muskmelon) provides 185 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+165 µg, +827%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.36 mg30% VD

Batata-Doce

0.36 mg30% VD

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Melão Cantaloupe

0.17 mg13% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.19 mg, +111%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Batata-Doce

5.0 mg31% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +31%).

Vitamina B5Batata-Doce mais alto

Melão Cantaloupe

0.93 mg19% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.0 mg, +218%).

Vitamina B6Batata-Doce mais alto

Melão Cantaloupe

0.64 mg37% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.32 mg, +50%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Batata-Doce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Batata-Doce

120 mg5% VD

Cantaloupe (Muskmelon) provides 141 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+21.2 mg, +18%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Batata-Doce

1,582 mg34% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+773 mg, +49%).

CálcioBatata-Doce mais alto

Melão Cantaloupe

79.4 mg6% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+47.2 mg, +59%).

FerroBatata-Doce mais alto

Melão Cantaloupe

1.9 mg10% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.45 mg, +24%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Batata-Doce

89.9 mg21% VD

Cantaloupe (Muskmelon) provides 106 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +18%).

FósforoBatata-Doce mais alto

Melão Cantaloupe

132 mg11% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.5 mg, +36%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Batata-Doce

1.1 mg10% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Batata-Doce

0.17 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Melão Cantaloupe vs Batata-Doce

Melão Cantaloupe

Batata-Doce

Nutritional Takeaways

Resumo da Comparação