Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Più Proteine

+139%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

Più Fibre

+267%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Più Vitamina C

+87%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Melone Cantalupo

34 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+56 kcal, +165%).

ProteinePatata Dolce più alto

Melone Cantalupo

0.84 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

CarboidratiPatata Dolce più alto

Melone Cantalupo

8.2 g3% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.6 g, +154%).

Fibra AlimentarePatata Dolce più alto

Melone Cantalupo

0.90 g3% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Patata Dolce

0.15 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.19 g).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Patata Dolce

6.5 g13% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Patata Dolce

19.6 mg22% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Vitamina APatata Dolce più alto

Melone Cantalupo

169 µg19% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 169 µg in Cantaloupe (Muskmelon) (+792 µg, +469%).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Cantalupo

0.05 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.66 mg, +1320%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Patata Dolce

2.3 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.2 µg, +9%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Patata Dolce

6.0 µg2% VG

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Cantalupo

0.04 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Cantalupo

0.02 mg1% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Cantalupo

0.73 mg5% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.75 mg, +103%).

Vitamina B5Patata Dolce più alto

Melone Cantalupo

0.11 mg2% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.78 mg, +742%).

Vitamina B6Patata Dolce più alto

Melone Cantalupo

0.07 mg4% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.21 mg, +297%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Melone Cantalupo

16.0 mg1% VG

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

PotassioPatata Dolce più alto

Melone Cantalupo

267 mg6% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 267 mg in Cantaloupe (Muskmelon) (+208 mg, +78%).

CalcioPatata Dolce più alto

Melone Cantalupo

9.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+29.0 mg, +322%).

FerroPatata Dolce più alto

Melone Cantalupo

0.21 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesioPatata Dolce più alto

Melone Cantalupo

12.0 mg3% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

FosforoPatata Dolce più alto

Melone Cantalupo

15.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+39.0 mg, +260%).

ZincoPatata Dolce più alto

Melone Cantalupo

0.18 mg2% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.14 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Patata Dolce

0.05 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Melone Cantalupo

54 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+48 kcal, +89%).

ProteinePatata Dolce più alto

Melone Cantalupo

1.3 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.95 g, +70%).

CarboidratiPatata Dolce più alto

Melone Cantalupo

13.1 g5% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+10.6 g, +81%).

Fibra AlimentarePatata Dolce più alto

Melone Cantalupo

1.4 g5% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.3 g, +161%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Patata Dolce

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.13 g, +78%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Patata Dolce

7.4 g15% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Patata Dolce

22.3 mg25% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+36.4 mg, +163%).

Vitamina APatata Dolce più alto

Melone Cantalupo

270 µg30% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 270 µg in Cantaloupe (Muskmelon) (+825 µg, +305%).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Cantalupo

0.08 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.73 mg, +912%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Patata Dolce

2.6 µg2% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Patata Dolce

6.8 µg2% VG

Cantaloupe (Muskmelon) provides 34 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+27 µg, +391%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Cantalupo

0.07 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Cantalupo

0.03 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Cantalupo

1.2 mg7% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.52 mg, +44%).

Vitamina B5Patata Dolce più alto

Melone Cantalupo

0.17 mg3% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +500%).

Vitamina B6Patata Dolce più alto

Melone Cantalupo

0.12 mg7% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.21 mg, +183%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Melone Cantalupo

25.6 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+15.4 mg, +60%).

PotassioPatata Dolce più alto

Melone Cantalupo

427 mg9% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 427 mg in Cantaloupe (Muskmelon) (+114 mg, +27%).

CalcioPatata Dolce più alto

Melone Cantalupo

14.4 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.9 mg, +201%).

FerroPatata Dolce più alto

Melone Cantalupo

0.34 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.45 mg, +134%).

MagnesioPatata Dolce più alto

Melone Cantalupo

19.2 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.6 mg, +60%).

FosforoPatata Dolce più alto

Melone Cantalupo

24.0 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+37.6 mg, +156%).

ZincoPatata Dolce più alto

Melone Cantalupo

0.29 mg3% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Patata Dolce

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Patata Dolce

2.2 g4% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.24 g, +11%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Patata Dolce

23.0 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibra AlimentarePatata Dolce più alto

Melone Cantalupo

2.6 g9% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.0 g, +38%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Patata Dolce

0.17 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Patata Dolce

7.2 g14% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.9 g, +221%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Patata Dolce

21.8 mg24% VG

Cantaloupe (Muskmelon) provides 108 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+86.1 mg, +396%).

Vitamina APatata Dolce più alto

Melone Cantalupo

497 µg55% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 497 µg in Cantaloupe (Muskmelon) (+570 µg, +115%).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Cantalupo

0.15 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.64 mg, +436%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Patata Dolce

2.6 µg2% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.8 µg, +188%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Patata Dolce

6.7 µg2% VG

Cantaloupe (Muskmelon) provides 62 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+55 µg, +827%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Patata Dolce

0.12 mg10% VG

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Cantalupo

0.06 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Patata Dolce

1.7 mg10% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +31%).

Vitamina B5Patata Dolce più alto

Melone Cantalupo

0.31 mg6% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.67 mg, +218%).

Vitamina B6Patata Dolce più alto

Melone Cantalupo

0.21 mg12% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +50%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Patata Dolce

40.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +18%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Patata Dolce

527 mg11% VG

Cantaloupe (Muskmelon) provides 785 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+258 mg, +49%).

CalcioPatata Dolce più alto

Melone Cantalupo

26.5 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+15.7 mg, +59%).

FerroPatata Dolce più alto

Melone Cantalupo

0.62 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.15 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Patata Dolce

30.0 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +18%).

FosforoPatata Dolce più alto

Melone Cantalupo

44.1 mg4% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Patata Dolce

0.36 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Patata Dolce

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Patata Dolce

6.7 g13% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.72 g, +11%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Patata Dolce

69.0 g25% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +4%).

Fibra AlimentarePatata Dolce più alto

Melone Cantalupo

7.9 g28% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.1 g, +38%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Patata Dolce

0.50 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +235%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Patata Dolce

21.6 g43% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+47.7 g, +221%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Patata Dolce

65.3 mg73% VG

Cantaloupe (Muskmelon) provides 324 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+258 mg, +396%).

Vitamina APatata Dolce più alto

Melone Cantalupo

1,491 µg166% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+1,710 µg, +115%).

Vitamina DSimile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Cantalupo

0.44 mg3% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.9 mg, +436%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Patata Dolce

7.7 µg6% VG

Cantaloupe (Muskmelon) provides 22 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+14 µg, +188%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Patata Dolce

20 µg5% VG

Cantaloupe (Muskmelon) provides 185 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+165 µg, +827%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.36 mg30% VG

Patata Dolce

0.36 mg30% VG

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Cantalupo

0.17 mg13% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.19 mg, +111%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Patata Dolce

5.0 mg31% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +31%).

Vitamina B5Patata Dolce più alto

Melone Cantalupo

0.93 mg19% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.0 mg, +218%).

Vitamina B6Patata Dolce più alto

Melone Cantalupo

0.64 mg37% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.32 mg, +50%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Patata Dolce

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Patata Dolce

120 mg5% VG

Cantaloupe (Muskmelon) provides 141 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+21.2 mg, +18%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Patata Dolce

1,582 mg34% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+773 mg, +49%).

CalcioPatata Dolce più alto

Melone Cantalupo

79.4 mg6% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+47.2 mg, +59%).

FerroPatata Dolce più alto

Melone Cantalupo

1.9 mg10% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.45 mg, +24%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Patata Dolce

89.9 mg21% VG

Cantaloupe (Muskmelon) provides 106 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +18%).

FosforoPatata Dolce più alto

Melone Cantalupo

132 mg11% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.5 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Patata Dolce

1.1 mg10% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Patata Dolce

0.17 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Melone Cantalupo vs Patata Dolce

Melone Cantalupo

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto