Nährwerte im Vergleich

Cantaloupe-Melone vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Mehr Protein

+139%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

Mehr Ballaststoffe

+267%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

Mehr Vitamin C

+87%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Cantaloupe-Melone

34 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+56 kcal, +165%).

ProteinSüßkartoffel höher

Cantaloupe-Melone

0.84 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +139%).

KohlenhydrateSüßkartoffel höher

Cantaloupe-Melone

8.2 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.6 g, +154%).

BallaststoffeSüßkartoffel höher

Cantaloupe-Melone

0.90 g3% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.4 g, +267%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.19 g

Süßkartoffel

0.15 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.19 g).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Süßkartoffel

6.5 g13% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.4 g, +21%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Süßkartoffel

19.6 mg22% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+17.1 mg, +87%).

Vitamin ASüßkartoffel höher

Cantaloupe-Melone

169 µg19% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 169 µg in Cantaloupe (Muskmelon) (+792 µg, +469%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Cantaloupe-Melone

0.05 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.66 mg, +1320%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Süßkartoffel

2.3 µg2% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.2 µg, +9%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Süßkartoffel

6.0 µg2% TB

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cantaloupe-Melone

0.04 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cantaloupe-Melone

0.02 mg1% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Cantaloupe-Melone

0.73 mg5% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.75 mg, +103%).

Vitamin B5Süßkartoffel höher

Cantaloupe-Melone

0.11 mg2% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.78 mg, +742%).

Vitamin B6Süßkartoffel höher

Cantaloupe-Melone

0.07 mg4% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.21 mg, +297%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cantaloupe-Melone

16.0 mg1% TB

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+20.0 mg, +125%).

KaliumSüßkartoffel höher

Cantaloupe-Melone

267 mg6% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 267 mg in Cantaloupe (Muskmelon) (+208 mg, +78%).

CalciumSüßkartoffel höher

Cantaloupe-Melone

9.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+29.0 mg, +322%).

EisenSüßkartoffel höher

Cantaloupe-Melone

0.21 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesiumSüßkartoffel höher

Cantaloupe-Melone

12.0 mg3% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+15.0 mg, +125%).

PhosphorSüßkartoffel höher

Cantaloupe-Melone

15.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+39.0 mg, +260%).

ZinkSüßkartoffel höher

Cantaloupe-Melone

0.18 mg2% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.14 mg, +78%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Süßkartoffel

0.05 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Cantaloupe-Melone

54 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+48 kcal, +89%).

ProteinSüßkartoffel höher

Cantaloupe-Melone

1.3 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.95 g, +70%).

KohlenhydrateSüßkartoffel höher

Cantaloupe-Melone

13.1 g5% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+10.6 g, +81%).

BallaststoffeSüßkartoffel höher

Cantaloupe-Melone

1.4 g5% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.3 g, +161%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Süßkartoffel

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.13 g, +78%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Süßkartoffel

7.4 g15% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Süßkartoffel

22.3 mg25% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+36.4 mg, +163%).

Vitamin ASüßkartoffel höher

Cantaloupe-Melone

270 µg30% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 270 µg in Cantaloupe (Muskmelon) (+825 µg, +305%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Cantaloupe-Melone

0.08 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.73 mg, +912%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Süßkartoffel

2.6 µg2% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Süßkartoffel

6.8 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+27 µg, +391%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cantaloupe-Melone

0.07 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cantaloupe-Melone

0.03 mg2% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Cantaloupe-Melone

1.2 mg7% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.52 mg, +44%).

Vitamin B5Süßkartoffel höher

Cantaloupe-Melone

0.17 mg3% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +500%).

Vitamin B6Süßkartoffel höher

Cantaloupe-Melone

0.12 mg7% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.21 mg, +183%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cantaloupe-Melone

25.6 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+15.4 mg, +60%).

KaliumSüßkartoffel höher

Cantaloupe-Melone

427 mg9% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 427 mg in Cantaloupe (Muskmelon) (+114 mg, +27%).

CalciumSüßkartoffel höher

Cantaloupe-Melone

14.4 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+28.9 mg, +201%).

EisenSüßkartoffel höher

Cantaloupe-Melone

0.34 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.45 mg, +134%).

MagnesiumSüßkartoffel höher

Cantaloupe-Melone

19.2 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+11.6 mg, +60%).

PhosphorSüßkartoffel höher

Cantaloupe-Melone

24.0 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+37.6 mg, +156%).

ZinkSüßkartoffel höher

Cantaloupe-Melone

0.29 mg3% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.08 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Süßkartoffel

0.06 g

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Süßkartoffel

2.2 g4% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.24 g, +11%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Süßkartoffel

23.0 g8% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

BallaststoffeSüßkartoffel höher

Cantaloupe-Melone

2.6 g9% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.0 g, +38%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Süßkartoffel

0.17 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Süßkartoffel

7.2 g14% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.9 g, +221%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Süßkartoffel

21.8 mg24% TB

Cantaloupe (Muskmelon) provides 108 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+86.1 mg, +396%).

Vitamin ASüßkartoffel höher

Cantaloupe-Melone

497 µg55% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 497 µg in Cantaloupe (Muskmelon) (+570 µg, +115%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Cantaloupe-Melone

0.15 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.64 mg, +436%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Süßkartoffel

2.6 µg2% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.8 µg, +188%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Süßkartoffel

6.7 µg2% TB

Cantaloupe (Muskmelon) provides 62 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+55 µg, +827%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Süßkartoffel

0.12 mg10% TB

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cantaloupe-Melone

0.06 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Süßkartoffel

1.7 mg10% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +31%).

Vitamin B5Süßkartoffel höher

Cantaloupe-Melone

0.31 mg6% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.67 mg, +218%).

Vitamin B6Süßkartoffel höher

Cantaloupe-Melone

0.21 mg12% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +50%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Süßkartoffel

40.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +18%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Süßkartoffel

527 mg11% TB

Cantaloupe (Muskmelon) provides 785 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+258 mg, +49%).

CalciumSüßkartoffel höher

Cantaloupe-Melone

26.5 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+15.7 mg, +59%).

EisenSüßkartoffel höher

Cantaloupe-Melone

0.62 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.15 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Süßkartoffel

30.0 mg7% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.3 mg, +18%).

PhosphorSüßkartoffel höher

Cantaloupe-Melone

44.1 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+15.8 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Süßkartoffel

0.36 mg3% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Süßkartoffel

0.06 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Süßkartoffel

6.7 g13% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.72 g, +11%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Süßkartoffel

69.0 g25% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +4%).

BallaststoffeSüßkartoffel höher

Cantaloupe-Melone

7.9 g28% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+3.1 g, +38%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Süßkartoffel

0.50 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +235%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Süßkartoffel

21.6 g43% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+47.7 g, +221%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Süßkartoffel

65.3 mg73% TB

Cantaloupe (Muskmelon) provides 324 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+258 mg, +396%).

Vitamin ASüßkartoffel höher

Cantaloupe-Melone

1,491 µg166% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+1,710 µg, +115%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Cantaloupe-Melone

0.44 mg3% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.9 mg, +436%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Süßkartoffel

7.7 µg6% TB

Cantaloupe (Muskmelon) provides 22 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+14 µg, +188%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Süßkartoffel

20 µg5% TB

Cantaloupe (Muskmelon) provides 185 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+165 µg, +827%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.36 mg30% TB

Süßkartoffel

0.36 mg30% TB

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cantaloupe-Melone

0.17 mg13% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.19 mg, +111%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Süßkartoffel

5.0 mg31% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +31%).

Vitamin B5Süßkartoffel höher

Cantaloupe-Melone

0.93 mg19% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+2.0 mg, +218%).

Vitamin B6Süßkartoffel höher

Cantaloupe-Melone

0.64 mg37% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.32 mg, +50%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Süßkartoffel

0 µg

Both Cantaloupe (Muskmelon) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Süßkartoffel

120 mg5% TB

Cantaloupe (Muskmelon) provides 141 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+21.2 mg, +18%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Süßkartoffel

1,582 mg34% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+773 mg, +49%).

CalciumSüßkartoffel höher

Cantaloupe-Melone

79.4 mg6% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+47.2 mg, +59%).

EisenSüßkartoffel höher

Cantaloupe-Melone

1.9 mg10% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.45 mg, +24%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Süßkartoffel

89.9 mg21% TB

Cantaloupe (Muskmelon) provides 106 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +18%).

PhosphorSüßkartoffel höher

Cantaloupe-Melone

132 mg11% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 132 mg in Cantaloupe (Muskmelon) (+47.5 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Süßkartoffel

1.1 mg10% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Süßkartoffel

0.17 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +170%).

Cantaloupe-Melone vs Süßkartoffel

Cantaloupe-Melone

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs