Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 17462% more vitamin c per 100 g (228 mg vs 1.3 mg in Walnuts (English, Halves)).
raw · edible portion100% yield
Walnuts (English, Halves)
Walnuts / Akhrot
Juglans regia
Tree nut uniquely rich in plant-derived alpha-linolenic acid (ALA omega-3), copper, polyphenols, and neuroprotective compounds.
ENERGY654kcal / 100g
PROTEIN15.2grams
FIBER6.7grams
CARBS13.7grams
FAT65.2grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Walnuts (English, Halves) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Walnuts (English, Halves)
Key vitamins and minerals meeting high percentages of daily recommended intake
Walnuts (English, Halves) Rankings in Best Food Guides
Smart Alternatives
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Discover ranked food alternatives to Walnuts (English, Halves) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 3992% more vitamin c per 100 g (53.2 mg vs 1.3 mg in Walnuts (English, Halves)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides approximately 569% more vitamin c per 100 g (8.7 mg vs 1.3 mg in Walnuts (English, Halves)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides approximately 1408% more vitamin c per 100 g (19.6 mg vs 1.3 mg in Walnuts (English, Halves)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Walnuts (English, Halves)
Side-by-side nutrient differences with other common nuts seeds
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Walnuts (English, Halves) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 654kcal | |
| Protein | 15.2g | |
| Carbohydrates | 13.7g | |
| Dietary Fiber | 6.7g | |
| Total Fat | 65.2g | |
| Saturated Fat | 6.1g | |
| Total Sugars | 2.6g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 1.3mg | |
Vitamin A (RAE)Retinol & Carotenoids | 1.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.70mg | |
Vitamin KPhylloquinone & Menaquinones | 2.7µg | |
Folate (DFE)Vitamin B9 | 98µg | |
| 0.34mg | ||
| 0.15mg | ||
| 1.1mg | ||
| 0.57mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.54mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Walnuts (English, Halves)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Walnuts (English, Halves)?
A 100-gram serving of Walnuts (English, Halves) contains 654 calories, 13.7g of total carbohydrates, and 6.7g of dietary fiber (yielding approx. 7.0g net carbs). By portion: 100 g contains approximately 654 calories; 1 oz / 14 halves (28 g) contains approximately 183 calories; 1 cup halves (117 g) contains approximately 765 calories.
What are the standout vitamins and health benefits of Walnuts (English, Halves)?
Walnuts (English, Halves) is particularly high in Magnesium (38% Daily Value), Vitamin B6 (32% Daily Value), Phosphorus (28% Daily Value), Zinc (28% Daily Value). Tree nut uniquely rich in plant-derived alpha-linolenic acid (ALA omega-3), copper, polyphenols, and neuroprotective compounds.
What are good healthy substitutes for Walnuts (English, Halves)?
Popular and nutritionally verified alternatives to Walnuts (English, Halves) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Walnuts (English, Halves) suitable for low-carb, keto, or vegan diets?
Walnuts (English, Halves) is naturally vegan, vegetarian, gluten free, dairy free, high fiber, low carb. With 654 calories and 6.7g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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