Banana vs Walnuts (English, Halves)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
Macronutrients6 nutrients
Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).
Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).
Vitamins12 nutrients
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).
Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).
Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).
Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).
Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).
Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).
Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).
Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).
Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).
Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).
Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).
Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).
Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).
Lipids1 nutrients
Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).