Compare Nutrição Lado a Lado

Banana vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Banana

Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).

Mais Proteína

+1297%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

Mais Fibras

+158%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Mais Vitamina C

+569%

Banana

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Banana

89 kcal4% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).

ProteínaNozes mais alto

Banana

1.1 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Nozes

13.7 g5% VD

Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).

Fibra AlimentarNozes mais alto

Banana

2.6 g9% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Gordura TotalNozes mais alto

Banana

0.33 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Nozes

2.6 g5% VD

Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Nozes

1.3 mg1% VD

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Vitamina ABanana mais alto

Banana

3.0 µg

Nozes

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Banana

0.10 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).

Vitamina KNozes mais alto

Banana

0.5 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Ácido FólicoNozes mais alto

Banana

20 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).

Vitamina B1 (Tiamina)Nozes mais alto

Banana

0.03 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).

Vitamina B2 (Riboflavina)Nozes mais alto

Banana

0.07 mg6% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Nozes mais alto

Banana

0.67 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).

Vitamina B5Nozes mais alto

Banana

0.33 mg7% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).

Vitamina B6Nozes mais alto

Banana

0.37 mg22% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).

Vitamina B12Semelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Banana

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotássioNozes mais alto

Banana

358 mg8% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).

CálcioNozes mais alto

Banana

5.0 mg

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).

FerroNozes mais alto

Banana

0.26 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).

MagnésioNozes mais alto

Banana

27.0 mg6% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).

FósforoNozes mais alto

Banana

22.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).

ZincoNozes mais alto

Banana

0.15 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Banana

0.11 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).

Nutriente

Banana118 g (1 medium banana (118 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Banana

105 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Banana (+78 kcal, +74%).

ProteínaNozes mais alto

Banana

1.3 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +232%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Nozes

3.8 g1% VD

Banana provides 27.0 g vs 3.8 g in Walnuts (English, Halves) (+23.1 g, +602%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Nozes

1.9 g7% VD

Banana provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +64%).

Gordura TotalNozes mais alto

Banana

0.39 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.39 g in Banana (+17.9 g, +4589%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Nozes

0.73 g1% VD

Banana provides 14.4 g vs 0.73 g in Walnuts (English, Halves) (+13.7 g, +1875%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Nozes

0.36 mg

Banana provides 10.3 mg vs 0.36 mg in Walnuts (English, Halves) (+9.9 mg, +2720%).

Vitamina ABanana mais alto

Banana

3.5 µg

Nozes

0.3 µg

Banana provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.3 µg, +1164%).

Vitamina DSemelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Banana

0.12 mg1% VD

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KNozes mais alto

Banana

0.6 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +28%).

Ácido FólicoNozes mais alto

Banana

24 µg6% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 24 µg in Banana (+3.8 µg, +16%).

Vitamina B1 (Tiamina)Nozes mais alto

Banana

0.04 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Nozes

0.04 mg3% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Nozes

0.32 mg2% VD

Banana provides 0.78 mg vs 0.32 mg in Walnuts (English, Halves) (+0.47 mg, +149%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Nozes

0.16 mg3% VD

Banana provides 0.39 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +147%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Nozes

0.15 mg9% VD

Banana provides 0.43 mg vs 0.15 mg in Walnuts (English, Halves) (+0.28 mg, +188%).

Vitamina B12Semelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.2 mg

Nozes

0.56 mg

Banana provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.62 mg, +111%).

PotássioBanana mais alto

Banana

422 mg9% VD

Nozes

123 mg3% VD

Banana provides 422 mg vs 123 mg in Walnuts (English, Halves) (+299 mg, +242%).

CálcioNozes mais alto

Banana

5.9 mg

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 5.9 mg in Banana (+21.5 mg, +365%).

FerroNozes mais alto

Banana

0.31 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +166%).

MagnésioNozes mais alto

Banana

31.9 mg8% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 31.9 mg in Banana (+12.4 mg, +39%).

FósforoNozes mais alto

Banana

26.0 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 26.0 mg in Banana (+70.9 mg, +273%).

ZincoNozes mais alto

Banana

0.18 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Banana (+0.69 mg, +389%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Banana

0.13 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.13 g in Banana (+1.6 g, +1199%).

Nutriente

BananaAmount per 100 kcal (112 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Nozes

98 kcal5% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Banana

1.2 g2% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.2 g in Banana (+1.1 g, +87%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Nozes

2.1 g1% VD

Banana provides 25.6 g vs 2.1 g in Walnuts (English, Halves) (+23.5 g, +1144%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Nozes

1.0 g4% VD

Banana provides 2.9 g vs 1.0 g in Walnuts (English, Halves) (+1.9 g, +190%).

Gordura TotalNozes mais alto

Banana

0.37 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.37 g in Banana (+9.4 g, +2547%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Nozes

0.39 g1% VD

Banana provides 13.7 g vs 0.39 g in Walnuts (English, Halves) (+13.3 g, +3399%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Nozes

0.20 mg

Banana provides 9.7 mg vs 0.20 mg in Walnuts (English, Halves) (+9.5 mg, +4897%).

Vitamina ABanana mais alto

Banana

3.4 µg

Nozes

0.2 µg

Banana provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2140%).

Vitamina DSemelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.11 mg1% VD

Nozes

0.11 mg1% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana mais alto

Banana

0.6 µg

Nozes

0.4 µg

Banana provides 0.6 µg vs 0.4 µg in Walnuts (English, Halves) (+0.2 µg, +38%).

Ácido FólicoBanana mais alto

Banana

22 µg6% VD

Nozes

15 µg4% VD

Banana provides 22 µg vs 15 µg in Walnuts (English, Halves) (+7.7 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Nozes

0.05 mg4% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.08 mg6% VD

Nozes

0.02 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Nozes

0.17 mg1% VD

Banana provides 0.74 mg vs 0.17 mg in Walnuts (English, Halves) (+0.58 mg, +341%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Nozes

0.09 mg2% VD

Banana provides 0.37 mg vs 0.09 mg in Walnuts (English, Halves) (+0.29 mg, +338%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Nozes

0.08 mg5% VD

Banana provides 0.41 mg vs 0.08 mg in Walnuts (English, Halves) (+0.33 mg, +410%).

Vitamina B12Semelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.1 mg

Nozes

0.30 mg

Banana provides 1.1 mg vs 0.30 mg in Walnuts (English, Halves) (+0.82 mg, +273%).

PotássioBanana mais alto

Banana

401 mg9% VD

Nozes

66.1 mg1% VD

Banana provides 401 mg vs 66.1 mg in Walnuts (English, Halves) (+335 mg, +506%).

CálcioNozes mais alto

Banana

5.6 mg

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 5.6 mg in Banana (+9.1 mg, +162%).

FerroNozes mais alto

Banana

0.29 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.29 mg in Banana (+0.15 mg, +50%).

MagnésioBanana mais alto

Banana

30.2 mg7% VD

Nozes

23.7 mg6% VD

Banana provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FósforoNozes mais alto

Banana

24.6 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 24.6 mg in Banana (+27.3 mg, +111%).

ZincoNozes mais alto

Banana

0.17 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Banana (+0.30 mg, +176%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Banana

0.13 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Banana (+0.79 g, +633%).

Nutriente

BananaNormalized to 300 kcal (337 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Nozes

301 kcal15% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Banana

3.7 g7% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Nozes

6.3 g2% VD

Banana provides 77.0 g vs 6.3 g in Walnuts (English, Halves) (+70.7 g, +1120%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Nozes

3.1 g11% VD

Banana provides 8.8 g vs 3.1 g in Walnuts (English, Halves) (+5.7 g, +184%).

Gordura TotalNozes mais alto

Banana

1.1 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.1 g in Banana (+28.9 g, +2597%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Nozes

1.2 g2% VD

Banana provides 41.2 g vs 1.2 g in Walnuts (English, Halves) (+40.0 g, +3333%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Nozes

0.60 mg1% VD

Banana provides 29.3 mg vs 0.60 mg in Walnuts (English, Halves) (+28.7 mg, +4803%).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Nozes

0.5 µg

Banana provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.6 µg, +2098%).

Vitamina DSemelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.34 mg2% VD

Nozes

0.32 mg2% VD

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin e (0.34 mg).

Vitamina KBanana mais alto

Banana

1.7 µg1% VD

Nozes

1.2 µg1% VD

Banana provides 1.7 µg vs 1.2 µg in Walnuts (English, Halves) (+0.4 µg, +36%).

Ácido FólicoBanana mais alto

Banana

67 µg17% VD

Nozes

45 µg11% VD

Banana provides 67 µg vs 45 µg in Walnuts (English, Halves) (+22 µg, +50%).

Vitamina B1 (Tiamina)Nozes mais alto

Banana

0.10 mg9% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Nozes

0.07 mg5% VD

Banana provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +257%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Nozes

0.52 mg3% VD

Banana provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +333%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Nozes

0.26 mg5% VD

Banana provides 1.1 mg vs 0.26 mg in Walnuts (English, Halves) (+0.86 mg, +329%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Nozes

0.25 mg15% VD

Banana provides 1.2 mg vs 0.25 mg in Walnuts (English, Halves) (+0.99 mg, +401%).

Vitamina B12Semelhante

Banana

0 µg

Nozes

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

3.4 mg

Nozes

0.92 mg

Banana provides 3.4 mg vs 0.92 mg in Walnuts (English, Halves) (+2.5 mg, +266%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Nozes

203 mg4% VD

Banana provides 1,206 mg vs 203 mg in Walnuts (English, Halves) (+1,004 mg, +495%).

CálcioNozes mais alto

Banana

16.9 mg1% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 16.9 mg in Banana (+28.2 mg, +168%).

FerroNozes mais alto

Banana

0.88 mg5% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.88 mg in Banana (+0.46 mg, +53%).

MagnésioBanana mais alto

Banana

91.0 mg22% VD

Nozes

72.7 mg17% VD

Banana provides 91.0 mg vs 72.7 mg in Walnuts (English, Halves) (+18.3 mg, +25%).

FósforoNozes mais alto

Banana

74.1 mg6% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 74.1 mg in Banana (+85.0 mg, +115%).

ZincoNozes mais alto

Banana

0.51 mg5% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.51 mg in Banana (+0.92 mg, +181%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Banana

0.38 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.38 g in Banana (+2.4 g, +647%).

Banana vs Nozes

Banana

Nozes

Nutritional Takeaways

Resumo da Comparação