Confronta la Nutrizione Fianco a Fianco

Banana vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Banana

Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).

Più Proteine

+1297%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

Più Fibre

+158%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Più Vitamina C

+569%

Banana

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Banana

89 kcal4% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).

ProteineNoci più alto

Banana

1.1 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Noci

13.7 g5% VG

Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).

Fibra AlimentareNoci più alto

Banana

2.6 g9% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Grassi TotaliNoci più alto

Banana

0.33 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Noci

2.6 g5% VG

Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Noci

1.3 mg1% VG

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Vitamina ABanana più alto

Banana

3.0 µg

Noci

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Banana

0.10 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).

Vitamina KNoci più alto

Banana

0.5 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Acido FolicoNoci più alto

Banana

20 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).

Vitamina B1 (Tiamina)Noci più alto

Banana

0.03 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).

Vitamina B2 (Riboflavina)Noci più alto

Banana

0.07 mg6% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Noci più alto

Banana

0.67 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).

Vitamina B5Noci più alto

Banana

0.33 mg7% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).

Vitamina B6Noci più alto

Banana

0.37 mg22% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).

Vitamina B12Simile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Banana

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioNoci più alto

Banana

358 mg8% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).

CalcioNoci più alto

Banana

5.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).

FerroNoci più alto

Banana

0.26 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).

MagnesioNoci più alto

Banana

27.0 mg6% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).

FosforoNoci più alto

Banana

22.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).

ZincoNoci più alto

Banana

0.15 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Banana

0.11 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).

Nutriente

Banana118 g (1 medium banana (118 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Banana

105 kcal5% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Banana (+78 kcal, +74%).

ProteineNoci più alto

Banana

1.3 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +232%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Noci

3.8 g1% VG

Banana provides 27.0 g vs 3.8 g in Walnuts (English, Halves) (+23.1 g, +602%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Noci

1.9 g7% VG

Banana provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +64%).

Grassi TotaliNoci più alto

Banana

0.39 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.39 g in Banana (+17.9 g, +4589%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Noci

0.73 g1% VG

Banana provides 14.4 g vs 0.73 g in Walnuts (English, Halves) (+13.7 g, +1875%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Noci

0.36 mg

Banana provides 10.3 mg vs 0.36 mg in Walnuts (English, Halves) (+9.9 mg, +2720%).

Vitamina ABanana più alto

Banana

3.5 µg

Noci

0.3 µg

Banana provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.3 µg, +1164%).

Vitamina DSimile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Banana

0.12 mg1% VG

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KNoci più alto

Banana

0.6 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +28%).

Acido FolicoNoci più alto

Banana

24 µg6% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 24 µg in Banana (+3.8 µg, +16%).

Vitamina B1 (Tiamina)Noci più alto

Banana

0.04 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Noci

0.04 mg3% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Noci

0.32 mg2% VG

Banana provides 0.78 mg vs 0.32 mg in Walnuts (English, Halves) (+0.47 mg, +149%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Noci

0.16 mg3% VG

Banana provides 0.39 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +147%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Noci

0.15 mg9% VG

Banana provides 0.43 mg vs 0.15 mg in Walnuts (English, Halves) (+0.28 mg, +188%).

Vitamina B12Simile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Noci

0.56 mg

Banana provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.62 mg, +111%).

PotassioBanana più alto

Banana

422 mg9% VG

Noci

123 mg3% VG

Banana provides 422 mg vs 123 mg in Walnuts (English, Halves) (+299 mg, +242%).

CalcioNoci più alto

Banana

5.9 mg

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 5.9 mg in Banana (+21.5 mg, +365%).

FerroNoci più alto

Banana

0.31 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +166%).

MagnesioNoci più alto

Banana

31.9 mg8% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 31.9 mg in Banana (+12.4 mg, +39%).

FosforoNoci più alto

Banana

26.0 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 26.0 mg in Banana (+70.9 mg, +273%).

ZincoNoci più alto

Banana

0.18 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Banana (+0.69 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Banana

0.13 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.13 g in Banana (+1.6 g, +1199%).

Nutriente

BananaAmount per 100 kcal (112 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Noci

98 kcal5% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Banana

1.2 g2% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.2 g in Banana (+1.1 g, +87%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Noci

2.1 g1% VG

Banana provides 25.6 g vs 2.1 g in Walnuts (English, Halves) (+23.5 g, +1144%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Noci

1.0 g4% VG

Banana provides 2.9 g vs 1.0 g in Walnuts (English, Halves) (+1.9 g, +190%).

Grassi TotaliNoci più alto

Banana

0.37 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.37 g in Banana (+9.4 g, +2547%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Noci

0.39 g1% VG

Banana provides 13.7 g vs 0.39 g in Walnuts (English, Halves) (+13.3 g, +3399%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Noci

0.20 mg

Banana provides 9.7 mg vs 0.20 mg in Walnuts (English, Halves) (+9.5 mg, +4897%).

Vitamina ABanana più alto

Banana

3.4 µg

Noci

0.2 µg

Banana provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2140%).

Vitamina DSimile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Noci

0.11 mg1% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Noci

0.4 µg

Banana provides 0.6 µg vs 0.4 µg in Walnuts (English, Halves) (+0.2 µg, +38%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Noci

15 µg4% VG

Banana provides 22 µg vs 15 µg in Walnuts (English, Halves) (+7.7 µg, +52%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Noci

0.05 mg4% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.08 mg6% VG

Noci

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Noci

0.17 mg1% VG

Banana provides 0.74 mg vs 0.17 mg in Walnuts (English, Halves) (+0.58 mg, +341%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Noci

0.09 mg2% VG

Banana provides 0.37 mg vs 0.09 mg in Walnuts (English, Halves) (+0.29 mg, +338%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Noci

0.08 mg5% VG

Banana provides 0.41 mg vs 0.08 mg in Walnuts (English, Halves) (+0.33 mg, +410%).

Vitamina B12Simile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Noci

0.30 mg

Banana provides 1.1 mg vs 0.30 mg in Walnuts (English, Halves) (+0.82 mg, +273%).

PotassioBanana più alto

Banana

401 mg9% VG

Noci

66.1 mg1% VG

Banana provides 401 mg vs 66.1 mg in Walnuts (English, Halves) (+335 mg, +506%).

CalcioNoci più alto

Banana

5.6 mg

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 5.6 mg in Banana (+9.1 mg, +162%).

FerroNoci più alto

Banana

0.29 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.29 mg in Banana (+0.15 mg, +50%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Noci

23.7 mg6% VG

Banana provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FosforoNoci più alto

Banana

24.6 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 24.6 mg in Banana (+27.3 mg, +111%).

ZincoNoci più alto

Banana

0.17 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Banana (+0.30 mg, +176%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Banana

0.13 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Banana (+0.79 g, +633%).

Nutriente

BananaNormalized to 300 kcal (337 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Noci

301 kcal15% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Banana

3.7 g7% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Noci

6.3 g2% VG

Banana provides 77.0 g vs 6.3 g in Walnuts (English, Halves) (+70.7 g, +1120%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Noci

3.1 g11% VG

Banana provides 8.8 g vs 3.1 g in Walnuts (English, Halves) (+5.7 g, +184%).

Grassi TotaliNoci più alto

Banana

1.1 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.1 g in Banana (+28.9 g, +2597%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Noci

1.2 g2% VG

Banana provides 41.2 g vs 1.2 g in Walnuts (English, Halves) (+40.0 g, +3333%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Noci

0.60 mg1% VG

Banana provides 29.3 mg vs 0.60 mg in Walnuts (English, Halves) (+28.7 mg, +4803%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Noci

0.5 µg

Banana provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.6 µg, +2098%).

Vitamina DSimile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.34 mg2% VG

Noci

0.32 mg2% VG

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin e (0.34 mg).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Noci

1.2 µg1% VG

Banana provides 1.7 µg vs 1.2 µg in Walnuts (English, Halves) (+0.4 µg, +36%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Noci

45 µg11% VG

Banana provides 67 µg vs 45 µg in Walnuts (English, Halves) (+22 µg, +50%).

Vitamina B1 (Tiamina)Noci più alto

Banana

0.10 mg9% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Noci

0.07 mg5% VG

Banana provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +257%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Noci

0.52 mg3% VG

Banana provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +333%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Noci

0.26 mg5% VG

Banana provides 1.1 mg vs 0.26 mg in Walnuts (English, Halves) (+0.86 mg, +329%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Noci

0.25 mg15% VG

Banana provides 1.2 mg vs 0.25 mg in Walnuts (English, Halves) (+0.99 mg, +401%).

Vitamina B12Simile

Banana

0 µg

Noci

0 µg

Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Noci

0.92 mg

Banana provides 3.4 mg vs 0.92 mg in Walnuts (English, Halves) (+2.5 mg, +266%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Noci

203 mg4% VG

Banana provides 1,206 mg vs 203 mg in Walnuts (English, Halves) (+1,004 mg, +495%).

CalcioNoci più alto

Banana

16.9 mg1% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 16.9 mg in Banana (+28.2 mg, +168%).

FerroNoci più alto

Banana

0.88 mg5% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.88 mg in Banana (+0.46 mg, +53%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Noci

72.7 mg17% VG

Banana provides 91.0 mg vs 72.7 mg in Walnuts (English, Halves) (+18.3 mg, +25%).

FosforoNoci più alto

Banana

74.1 mg6% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 74.1 mg in Banana (+85.0 mg, +115%).

ZincoNoci più alto

Banana

0.51 mg5% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.51 mg in Banana (+0.92 mg, +181%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Banana

0.38 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.38 g in Banana (+2.4 g, +647%).

Banana vs Noci

Banana

Noci

Nutritional Takeaways

Riepilogo del Confronto