바나나 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).
Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).
Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).
Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).
Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).
비타민12 영양소
Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).
Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).
Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).
Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).
Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).
Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).
Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).
Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).
Both Banana and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).
Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).
Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).
Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).
Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).
Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).