Red Bell Pepper vs Walnuts (English, Halves)

Walnuts (English, Halves) provides 654 kcal vs 31 kcal in Red Bell Pepper (+623 kcal, +2010%).

Walnuts (English, Halves) provides 13.7 g vs 6.0 g in Red Bell Pepper (+7.7 g, +127%).

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Red Bell Pepper (+64.9 g, +21637%).

Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.7 µg in Walnuts (English, Halves) (+2.2 µg, +81%).

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Red Bell Pepper (+0.29 mg, +531%).

Walnuts (English, Halves) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.15 mg, +15%).

Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Red Bell Pepper (+0.25 mg, +85%).

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).

Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Red Bell Pepper (+91.0 mg, +1300%).

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Red Bell Pepper (+146 mg, +1217%).

Walnuts (English, Halves) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.8 mg, +1136%).

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Red Bell Pepper (+6.1 g, +20333%).

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Red Bell Pepper (+146 kcal, +396%).

Red Bell Pepper provides 7.2 g vs 3.8 g in Walnuts (English, Halves) (+3.3 g, +87%).

Walnuts (English, Halves) provides 18.3 g vs 0.36 g in Red Bell Pepper (+17.9 g, +5015%).

Red Bell Pepper provides 152 mg vs 0.36 mg in Walnuts (English, Halves) (+152 mg, +41648%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 0.8 µg in Walnuts (English, Halves) (+5.1 µg, +671%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Red Bell Pepper provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.85 mg, +270%).

Red Bell Pepper provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +130%).

Red Bell Pepper provides 4.8 mg vs 0.56 mg in Walnuts (English, Halves) (+4.2 mg, +750%).

Walnuts (English, Halves) provides 27.4 mg vs 8.3 mg in Red Bell Pepper (+19.1 mg, +229%).

Walnuts (English, Halves) provides 44.2 mg vs 14.3 mg in Red Bell Pepper (+30.0 mg, +210%).

Walnuts (English, Halves) provides 0.87 mg vs 0.30 mg in Red Bell Pepper (+0.57 mg, +191%).

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Red Bell Pepper (+1.7 g, +4708%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

Red Bell Pepper provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.4 g, +847%).

Walnuts (English, Halves) provides 9.8 g vs 0.97 g in Red Bell Pepper (+8.8 g, +909%).

Red Bell Pepper provides 412 mg vs 0.20 mg in Walnuts (English, Halves) (+412 mg, +211424%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 0.4 µg in Walnuts (English, Halves) (+15 µg, +3808%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Red Bell Pepper provides 3.2 mg vs 0.17 mg in Walnuts (English, Halves) (+3.0 mg, +1774%).

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Walnuts (English, Halves) (+0.86 mg, +1067%).

Red Bell Pepper provides 12.9 mg vs 0.30 mg in Walnuts (English, Halves) (+12.6 mg, +4207%).

Red Bell Pepper provides 22.6 mg vs 14.7 mg in Walnuts (English, Halves) (+7.9 mg, +54%).

Red Bell Pepper provides 38.8 mg vs 23.7 mg in Walnuts (English, Halves) (+15.1 mg, +64%).

Red Bell Pepper provides 0.81 mg vs 0.46 mg in Walnuts (English, Halves) (+0.34 mg, +74%).

Walnuts (English, Halves) provides 0.92 g vs 0.10 g in Red Bell Pepper (+0.82 g, +849%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

Red Bell Pepper provides 58.4 g vs 6.3 g in Walnuts (English, Halves) (+52.1 g, +826%).

Walnuts (English, Halves) provides 30.0 g vs 2.9 g in Red Bell Pepper (+27.1 g, +933%).

Red Bell Pepper provides 1,236 mg vs 0.60 mg in Walnuts (English, Halves) (+1,236 mg, +206612%).

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 1.2 µg in Walnuts (English, Halves) (+46 µg, +3719%).

Red Bell Pepper provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.37 mg, +233%).

Red Bell Pepper provides 9.5 mg vs 0.52 mg in Walnuts (English, Halves) (+9.0 mg, +1731%).

Red Bell Pepper provides 2.8 mg vs 0.25 mg in Walnuts (English, Halves) (+2.6 mg, +1040%).

Red Bell Pepper provides 38.7 mg vs 0.92 mg in Walnuts (English, Halves) (+37.8 mg, +4109%).

Red Bell Pepper provides 67.8 mg vs 45.1 mg in Walnuts (English, Halves) (+22.7 mg, +50%).

Red Bell Pepper provides 116 mg vs 72.7 mg in Walnuts (English, Halves) (+43.5 mg, +60%).

Red Bell Pepper provides 2.4 mg vs 1.4 mg in Walnuts (English, Halves) (+1.00 mg, +70%).

Walnuts (English, Halves) provides 2.8 g vs 0.29 g in Red Bell Pepper (+2.5 g, +871%).