Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 654 kcal, 623 kcal less).

Più Proteine

+1438%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).

Più Fibre

+219%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Più Vitamina C

+9723%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Peperone Rosso

31 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 31 kcal in Red Bell Pepper (+623 kcal, +2010%).

ProteineNoci più alto

Peperone Rosso

0.99 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).

CarboidratiNoci più alto

Peperone Rosso

6.0 g2% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 6.0 g in Red Bell Pepper (+7.7 g, +127%).

Fibra AlimentareNoci più alto

Peperone Rosso

2.1 g8% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Grassi TotaliNoci più alto

Peperone Rosso

0.30 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Red Bell Pepper (+64.9 g, +21637%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

4.2 g8% VG

Noci

2.6 g5% VG

Red Bell Pepper provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Noci

1.3 mg1% VG

Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).

Vitamina APeperone Rosso più alto

Peperone Rosso

157 µg17% VG

Noci

1.0 µg

Red Bell Pepper provides 157 µg vs 1.0 µg in Walnuts (English, Halves) (+156 µg, +15600%).

Vitamina DSimile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.6 mg11% VG

Noci

0.70 mg5% VG

Red Bell Pepper provides 1.6 mg vs 0.70 mg in Walnuts (English, Halves) (+0.88 mg, +126%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

4.9 µg4% VG

Noci

2.7 µg2% VG

Red Bell Pepper provides 4.9 µg vs 2.7 µg in Walnuts (English, Halves) (+2.2 µg, +81%).

Acido FolicoNoci più alto

Peperone Rosso

46 µg12% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 46 µg in Red Bell Pepper (+52 µg, +113%).

Vitamina B1 (Tiamina)Noci più alto

Peperone Rosso

0.05 mg5% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Red Bell Pepper (+0.29 mg, +531%).

Vitamina B2 (Riboflavina)Noci più alto

Peperone Rosso

0.09 mg7% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).

Vitamina B3 (Niacina)Noci più alto

Peperone Rosso

0.98 mg6% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.15 mg, +15%).

Vitamina B5Noci più alto

Peperone Rosso

0.32 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.25 mg, +80%).

Vitamina B6Noci più alto

Peperone Rosso

0.29 mg17% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Red Bell Pepper (+0.25 mg, +85%).

Vitamina B12Simile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.0 mg

Noci

2.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).

PotassioNoci più alto

Peperone Rosso

211 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 211 mg in Red Bell Pepper (+230 mg, +109%).

CalcioNoci più alto

Peperone Rosso

7.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Red Bell Pepper (+91.0 mg, +1300%).

FerroNoci più alto

Peperone Rosso

0.43 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.43 mg in Red Bell Pepper (+2.5 mg, +577%).

MagnesioNoci più alto

Peperone Rosso

12.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Red Bell Pepper (+146 mg, +1217%).

FosforoNoci più alto

Peperone Rosso

26.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 26.0 mg in Red Bell Pepper (+320 mg, +1231%).

ZincoNoci più alto

Peperone Rosso

0.25 mg2% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.8 mg, +1136%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Peperone Rosso

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Red Bell Pepper (+6.1 g, +20333%).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Peperone Rosso

37 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Red Bell Pepper (+146 kcal, +396%).

ProteineNoci più alto

Peperone Rosso

1.2 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.2 g in Red Bell Pepper (+3.1 g, +262%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

7.2 g3% VG

Noci

3.8 g1% VG

Red Bell Pepper provides 7.2 g vs 3.8 g in Walnuts (English, Halves) (+3.3 g, +87%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.5 g9% VG

Noci

1.9 g7% VG

Red Bell Pepper provides 2.5 g vs 1.9 g in Walnuts (English, Halves) (+0.62 g, +33%).

Grassi TotaliNoci più alto

Peperone Rosso

0.36 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.36 g in Red Bell Pepper (+17.9 g, +5015%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

5.0 g10% VG

Noci

0.73 g1% VG

Red Bell Pepper provides 5.0 g vs 0.73 g in Walnuts (English, Halves) (+4.3 g, +584%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Noci

0.36 mg

Red Bell Pepper provides 152 mg vs 0.36 mg in Walnuts (English, Halves) (+152 mg, +41648%).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Noci

0.3 µg

Red Bell Pepper provides 187 µg vs 0.3 µg in Walnuts (English, Halves) (+187 µg, +66625%).

Vitamina DSimile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.9 mg13% VG

Noci

0.20 mg1% VG

Red Bell Pepper provides 1.9 mg vs 0.20 mg in Walnuts (English, Halves) (+1.7 mg, +859%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

5.8 µg5% VG

Noci

0.8 µg1% VG

Red Bell Pepper provides 5.8 µg vs 0.8 µg in Walnuts (English, Halves) (+5.1 µg, +671%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

55 µg14% VG

Noci

27 µg7% VG

Red Bell Pepper provides 55 µg vs 27 µg in Walnuts (English, Halves) (+27 µg, +99%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.06 mg5% VG

Noci

0.10 mg8% VG

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.10 mg8% VG

Noci

0.04 mg3% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

1.2 mg7% VG

Noci

0.32 mg2% VG

Red Bell Pepper provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.85 mg, +270%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.38 mg8% VG

Noci

0.16 mg3% VG

Red Bell Pepper provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.22 mg, +136%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.35 mg20% VG

Noci

0.15 mg9% VG

Red Bell Pepper provides 0.35 mg vs 0.15 mg in Walnuts (English, Halves) (+0.20 mg, +130%).

Vitamina B12Simile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.8 mg

Noci

0.56 mg

Red Bell Pepper provides 4.8 mg vs 0.56 mg in Walnuts (English, Halves) (+4.2 mg, +750%).

PotassioPeperone Rosso più alto

Peperone Rosso

251 mg5% VG

Noci

123 mg3% VG

Red Bell Pepper provides 251 mg vs 123 mg in Walnuts (English, Halves) (+128 mg, +103%).

CalcioNoci più alto

Peperone Rosso

8.3 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 8.3 mg in Red Bell Pepper (+19.1 mg, +229%).

FerroNoci più alto

Peperone Rosso

0.51 mg3% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.51 mg in Red Bell Pepper (+0.30 mg, +59%).

MagnesioNoci più alto

Peperone Rosso

14.3 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 14.3 mg in Red Bell Pepper (+30.0 mg, +210%).

FosforoNoci più alto

Peperone Rosso

30.9 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 30.9 mg in Red Bell Pepper (+65.9 mg, +213%).

ZincoNoci più alto

Peperone Rosso

0.30 mg3% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.30 mg in Red Bell Pepper (+0.57 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Peperone Rosso

0.04 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Red Bell Pepper (+1.7 g, +4708%).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Noci

98 kcal5% VG

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

3.2 g6% VG

Noci

2.3 g5% VG

Red Bell Pepper provides 3.2 g vs 2.3 g in Walnuts (English, Halves) (+0.91 g, +40%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

19.5 g7% VG

Noci

2.1 g1% VG

Red Bell Pepper provides 19.5 g vs 2.1 g in Walnuts (English, Halves) (+17.4 g, +847%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

6.8 g24% VG

Noci

1.0 g4% VG

Red Bell Pepper provides 6.8 g vs 1.0 g in Walnuts (English, Halves) (+5.8 g, +575%).

Grassi TotaliNoci più alto

Peperone Rosso

0.97 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.97 g in Red Bell Pepper (+8.8 g, +909%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

13.6 g27% VG

Noci

0.39 g1% VG

Red Bell Pepper provides 13.6 g vs 0.39 g in Walnuts (English, Halves) (+13.2 g, +3365%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Noci

0.20 mg

Red Bell Pepper provides 412 mg vs 0.20 mg in Walnuts (English, Halves) (+412 mg, +211424%).

Vitamina APeperone Rosso più alto

Peperone Rosso

507 µg56% VG

Noci

0.2 µg

Red Bell Pepper provides 507 µg vs 0.2 µg in Walnuts (English, Halves) (+507 µg, +337973%).

Vitamina DSimile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

5.1 mg34% VG

Noci

0.11 mg1% VG

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Walnuts (English, Halves) (+5.0 mg, +4760%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

16 µg13% VG

Noci

0.4 µg

Red Bell Pepper provides 16 µg vs 0.4 µg in Walnuts (English, Halves) (+15 µg, +3808%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

149 µg37% VG

Noci

15 µg4% VG

Red Bell Pepper provides 149 µg vs 15 µg in Walnuts (English, Halves) (+134 µg, +911%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.17 mg15% VG

Noci

0.05 mg4% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.27 mg21% VG

Noci

0.02 mg2% VG

Red Bell Pepper provides 0.27 mg vs 0.02 mg in Walnuts (English, Halves) (+0.25 mg, +1120%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

3.2 mg20% VG

Noci

0.17 mg1% VG

Red Bell Pepper provides 3.2 mg vs 0.17 mg in Walnuts (English, Halves) (+3.0 mg, +1774%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Noci

0.09 mg2% VG

Red Bell Pepper provides 1.0 mg vs 0.09 mg in Walnuts (English, Halves) (+0.94 mg, +1098%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Noci

0.08 mg5% VG

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Walnuts (English, Halves) (+0.86 mg, +1067%).

Vitamina B12Simile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

12.9 mg1% VG

Noci

0.30 mg

Red Bell Pepper provides 12.9 mg vs 0.30 mg in Walnuts (English, Halves) (+12.6 mg, +4207%).

PotassioPeperone Rosso più alto

Peperone Rosso

682 mg15% VG

Noci

66.1 mg1% VG

Red Bell Pepper provides 682 mg vs 66.1 mg in Walnuts (English, Halves) (+615 mg, +930%).

CalcioPeperone Rosso più alto

Peperone Rosso

22.6 mg2% VG

Noci

14.7 mg1% VG

Red Bell Pepper provides 22.6 mg vs 14.7 mg in Walnuts (English, Halves) (+7.9 mg, +54%).

FerroPeperone Rosso più alto

Peperone Rosso

1.4 mg8% VG

Noci

0.44 mg2% VG

Red Bell Pepper provides 1.4 mg vs 0.44 mg in Walnuts (English, Halves) (+0.95 mg, +218%).

MagnesioPeperone Rosso più alto

Peperone Rosso

38.8 mg9% VG

Noci

23.7 mg6% VG

Red Bell Pepper provides 38.8 mg vs 23.7 mg in Walnuts (English, Halves) (+15.1 mg, +64%).

FosforoPeperone Rosso più alto

Peperone Rosso

84.0 mg7% VG

Noci

51.9 mg4% VG

Red Bell Pepper provides 84.0 mg vs 51.9 mg in Walnuts (English, Halves) (+32.1 mg, +62%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.81 mg7% VG

Noci

0.46 mg4% VG

Red Bell Pepper provides 0.81 mg vs 0.46 mg in Walnuts (English, Halves) (+0.34 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Peperone Rosso

0.10 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.10 g in Red Bell Pepper (+0.82 g, +849%).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Noci

301 kcal15% VG

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

9.6 g19% VG

Noci

7.0 g14% VG

Red Bell Pepper provides 9.6 g vs 7.0 g in Walnuts (English, Halves) (+2.6 g, +37%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

58.4 g21% VG

Noci

6.3 g2% VG

Red Bell Pepper provides 58.4 g vs 6.3 g in Walnuts (English, Halves) (+52.1 g, +826%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

20.3 g73% VG

Noci

3.1 g11% VG

Red Bell Pepper provides 20.3 g vs 3.1 g in Walnuts (English, Halves) (+17.2 g, +560%).

Grassi TotaliNoci più alto

Peperone Rosso

2.9 g4% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.9 g in Red Bell Pepper (+27.1 g, +933%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

40.7 g81% VG

Noci

1.2 g2% VG

Red Bell Pepper provides 40.7 g vs 1.2 g in Walnuts (English, Halves) (+39.5 g, +3286%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Noci

0.60 mg1% VG

Red Bell Pepper provides 1,236 mg vs 0.60 mg in Walnuts (English, Halves) (+1,236 mg, +206612%).

Vitamina APeperone Rosso più alto

Peperone Rosso

1,520 µg169% VG

Noci

0.5 µg

Red Bell Pepper provides 1,520 µg vs 0.5 µg in Walnuts (English, Halves) (+1,519 µg, +330283%).

Vitamina DSimile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

15.3 mg102% VG

Noci

0.32 mg2% VG

Red Bell Pepper provides 15.3 mg vs 0.32 mg in Walnuts (English, Halves) (+15.0 mg, +4650%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

47 µg40% VG

Noci

1.2 µg1% VG

Red Bell Pepper provides 47 µg vs 1.2 µg in Walnuts (English, Halves) (+46 µg, +3719%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

445 µg111% VG

Noci

45 µg11% VG

Red Bell Pepper provides 445 µg vs 45 µg in Walnuts (English, Halves) (+400 µg, +888%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.52 mg44% VG

Noci

0.16 mg13% VG

Red Bell Pepper provides 0.52 mg vs 0.16 mg in Walnuts (English, Halves) (+0.37 mg, +233%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.82 mg63% VG

Noci

0.07 mg5% VG

Red Bell Pepper provides 0.82 mg vs 0.07 mg in Walnuts (English, Halves) (+0.75 mg, +1092%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

9.5 mg59% VG

Noci

0.52 mg3% VG

Red Bell Pepper provides 9.5 mg vs 0.52 mg in Walnuts (English, Halves) (+9.0 mg, +1731%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Noci

0.26 mg5% VG

Red Bell Pepper provides 3.1 mg vs 0.26 mg in Walnuts (English, Halves) (+2.8 mg, +1070%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Noci

0.25 mg15% VG

Red Bell Pepper provides 2.8 mg vs 0.25 mg in Walnuts (English, Halves) (+2.6 mg, +1040%).

Vitamina B12Simile

Peperone Rosso

0 µg

Noci

0 µg

Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

38.7 mg2% VG

Noci

0.92 mg

Red Bell Pepper provides 38.7 mg vs 0.92 mg in Walnuts (English, Halves) (+37.8 mg, +4109%).

PotassioPeperone Rosso più alto

Peperone Rosso

2,042 mg43% VG

Noci

203 mg4% VG

Red Bell Pepper provides 2,042 mg vs 203 mg in Walnuts (English, Halves) (+1,840 mg, +907%).

CalcioPeperone Rosso più alto

Peperone Rosso

67.8 mg5% VG

Noci

45.1 mg3% VG

Red Bell Pepper provides 67.8 mg vs 45.1 mg in Walnuts (English, Halves) (+22.7 mg, +50%).

FerroPeperone Rosso più alto

Peperone Rosso

4.2 mg23% VG

Noci

1.3 mg7% VG

Red Bell Pepper provides 4.2 mg vs 1.3 mg in Walnuts (English, Halves) (+2.8 mg, +211%).

MagnesioPeperone Rosso più alto

Peperone Rosso

116 mg28% VG

Noci

72.7 mg17% VG

Red Bell Pepper provides 116 mg vs 72.7 mg in Walnuts (English, Halves) (+43.5 mg, +60%).

FosforoPeperone Rosso più alto

Peperone Rosso

252 mg20% VG

Noci

159 mg13% VG

Red Bell Pepper provides 252 mg vs 159 mg in Walnuts (English, Halves) (+92.5 mg, +58%).

ZincoPeperone Rosso più alto

Peperone Rosso

2.4 mg22% VG

Noci

1.4 mg13% VG

Red Bell Pepper provides 2.4 mg vs 1.4 mg in Walnuts (English, Halves) (+1.00 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Peperone Rosso

0.29 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.29 g in Red Bell Pepper (+2.5 g, +871%).

Peperone Rosso vs Noci

Peperone Rosso

Noci

Nutritional Takeaways

Riepilogo del Confronto