빨간 파프리카 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 654 kcal, 623 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).
Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 31 kcal in Red Bell Pepper (+623 kcal, +2010%).
Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).
Walnuts (English, Halves) provides 13.7 g vs 6.0 g in Red Bell Pepper (+7.7 g, +127%).
Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Red Bell Pepper (+64.9 g, +21637%).
Red Bell Pepper provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Walnuts (English, Halves) (+156 µg, +15600%).
Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.70 mg in Walnuts (English, Halves) (+0.88 mg, +126%).
Red Bell Pepper provides 4.9 µg vs 2.7 µg in Walnuts (English, Halves) (+2.2 µg, +81%).
Walnuts (English, Halves) provides 98 µg vs 46 µg in Red Bell Pepper (+52 µg, +113%).
Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Red Bell Pepper (+0.29 mg, +531%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.15 mg, +15%).
Walnuts (English, Halves) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.25 mg, +80%).
Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Red Bell Pepper (+0.25 mg, +85%).
Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 211 mg in Red Bell Pepper (+230 mg, +109%).
Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Red Bell Pepper (+91.0 mg, +1300%).
Walnuts (English, Halves) provides 2.9 mg vs 0.43 mg in Red Bell Pepper (+2.5 mg, +577%).
Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Red Bell Pepper (+146 mg, +1217%).
Walnuts (English, Halves) provides 346 mg vs 26.0 mg in Red Bell Pepper (+320 mg, +1231%).
Walnuts (English, Halves) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.8 mg, +1136%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Red Bell Pepper (+6.1 g, +20333%).