赤パプリカ vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 654 kcal, 623 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).
Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 31 kcal in Red Bell Pepper (+623 kcal, +2010%).
Walnuts (English, Halves) provides 15.2 g vs 0.99 g in Red Bell Pepper (+14.2 g, +1438%).
Walnuts (English, Halves) provides 13.7 g vs 6.0 g in Red Bell Pepper (+7.7 g, +127%).
Walnuts (English, Halves) provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Red Bell Pepper (+64.9 g, +21637%).
Red Bell Pepper provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 1.3 mg in Walnuts (English, Halves) (+126 mg, +9723%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Walnuts (English, Halves) (+156 µg, +15600%).
Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.70 mg in Walnuts (English, Halves) (+0.88 mg, +126%).
Red Bell Pepper provides 4.9 µg vs 2.7 µg in Walnuts (English, Halves) (+2.2 µg, +81%).
Walnuts (English, Halves) provides 98 µg vs 46 µg in Red Bell Pepper (+52 µg, +113%).
Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Red Bell Pepper (+0.29 mg, +531%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.98 mg in Red Bell Pepper (+0.15 mg, +15%).
Walnuts (English, Halves) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.25 mg, +80%).
Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Red Bell Pepper (+0.25 mg, +85%).
Both Red Bell Pepper and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Walnuts (English, Halves) (+2.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 211 mg in Red Bell Pepper (+230 mg, +109%).
Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Red Bell Pepper (+91.0 mg, +1300%).
Walnuts (English, Halves) provides 2.9 mg vs 0.43 mg in Red Bell Pepper (+2.5 mg, +577%).
Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Red Bell Pepper (+146 mg, +1217%).
Walnuts (English, Halves) provides 346 mg vs 26.0 mg in Red Bell Pepper (+320 mg, +1231%).
Walnuts (English, Halves) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.8 mg, +1136%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Red Bell Pepper (+6.1 g, +20333%).