Guava vs Walnuts (English, Halves)

Walnuts (English, Halves) provides 654 kcal vs 68 kcal in Guava (+586 kcal, +862%).

Guava provides 14.3 g vs 13.7 g in Walnuts (English, Halves) (+0.61 g, +4%).

Walnuts (English, Halves) provides 65.2 g vs 0.95 g in Guava (+64.3 g, +6764%).

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Guava (+0.27 mg, +409%).

Both Guava and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Guava (+0.43 mg, +388%).

Both Guava and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

Walnuts (English, Halves) provides 98.0 mg vs 18.0 mg in Guava (+80.0 mg, +444%).

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Guava (+136 mg, +618%).

Walnuts (English, Halves) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1243%).

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Guava (+5.9 g, +2170%).

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Guava (+146 kcal, +390%).

Guava provides 7.9 g vs 3.8 g in Walnuts (English, Halves) (+4.0 g, +105%).

Walnuts (English, Halves) provides 18.3 g vs 0.52 g in Guava (+17.7 g, +3395%).

Guava provides 126 mg vs 0.36 mg in Walnuts (English, Halves) (+125 mg, +34396%).

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.8 µg in Walnuts (English, Halves) (+0.7 µg, +89%).

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 0.60 mg vs 0.32 mg in Walnuts (English, Halves) (+0.28 mg, +89%).

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Guava provides 1.1 mg vs 0.56 mg in Walnuts (English, Halves) (+0.54 mg, +96%).

Walnuts (English, Halves) provides 27.4 mg vs 9.9 mg in Guava (+17.5 mg, +177%).

Walnuts (English, Halves) provides 44.2 mg vs 12.1 mg in Guava (+32.1 mg, +266%).

Walnuts (English, Halves) provides 0.87 mg vs 0.13 mg in Guava (+0.74 mg, +584%).

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1056%).

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 2.1 g in Walnuts (English, Halves) (+19.0 g, +924%).

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Guava (+8.4 g, +600%).

Guava provides 336 mg vs 0.20 mg in Walnuts (English, Halves) (+335 mg, +172003%).

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.4 µg in Walnuts (English, Halves) (+3.4 µg, +844%).

Both Guava and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +844%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Guava provides 2.9 mg vs 0.30 mg in Walnuts (English, Halves) (+2.6 mg, +880%).

Guava provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

Guava provides 32.3 mg vs 23.7 mg in Walnuts (English, Halves) (+8.6 mg, +36%).

Walnuts (English, Halves) provides 0.46 mg vs 0.34 mg in Guava (+0.13 mg, +37%).

Walnuts (English, Halves) provides 0.92 g vs 0.40 g in Guava (+0.52 g, +132%).

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 6.3 g in Walnuts (English, Halves) (+56.8 g, +901%).

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Guava (+25.8 g, +616%).

Guava provides 1,007 mg vs 0.60 mg in Walnuts (English, Halves) (+1,006 mg, +168262%).

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.2 µg in Walnuts (English, Halves) (+10 µg, +823%).

Guava provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +88%).

Guava provides 4.8 mg vs 0.52 mg in Walnuts (English, Halves) (+4.3 mg, +824%).

Guava provides 0.49 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Guava provides 8.8 mg vs 0.92 mg in Walnuts (English, Halves) (+7.9 mg, +859%).

Guava provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

Guava provides 97.0 mg vs 72.7 mg in Walnuts (English, Halves) (+24.3 mg, +33%).

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Guava (+0.41 mg, +40%).

Walnuts (English, Halves) provides 2.8 g vs 1.2 g in Guava (+1.6 g, +137%).