Compare Nutrição Lado a Lado

Goiaba vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-90%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 654 kcal, 586 kcal less).

Mais Proteína

+497%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

Mais Fibras

+24%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Mais Vitamina C

+17462%

Goiaba

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Goiaba

68 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 68 kcal in Guava (+586 kcal, +862%).

ProteínaNozes mais alto

Goiaba

2.6 g5% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

CarboidratosGoiaba mais alto

Goiaba

14.3 g5% VD

Nozes

13.7 g5% VD

Guava provides 14.3 g vs 13.7 g in Walnuts (English, Halves) (+0.61 g, +4%).

Fibra AlimentarNozes mais alto

Goiaba

5.4 g19% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Gordura TotalNozes mais alto

Goiaba

0.95 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.95 g in Guava (+64.3 g, +6764%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Nozes

2.6 g5% VD

Guava provides 8.9 g vs 2.6 g in Walnuts (English, Halves) (+6.3 g, +242%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Nozes

1.3 mg1% VD

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Nozes

1.0 µg

Guava provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamina DSemelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Goiaba

0.73 mg5% VD

Nozes

0.70 mg5% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin e (0.73 mg).

Vitamina KNozes mais alto

Goiaba

2.6 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

Ácido FólicoNozes mais alto

Goiaba

49 µg12% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 49 µg in Guava (+49 µg, +100%).

Vitamina B1 (Tiamina)Nozes mais alto

Goiaba

0.07 mg6% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Guava (+0.27 mg, +409%).

Vitamina B2 (Riboflavina)Nozes mais alto

Goiaba

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semelhante

Goiaba

1.1 mg7% VD

Nozes

1.1 mg7% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Nozes mais alto

Goiaba

0.45 mg9% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +26%).

Vitamina B6Nozes mais alto

Goiaba

0.11 mg6% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Guava (+0.43 mg, +388%).

Vitamina B12Semelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Goiaba

2.0 mg

Nozes

2.0 mg

Both Guava and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

PotássioNozes mais alto

Goiaba

417 mg9% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 417 mg in Guava (+24.0 mg, +6%).

CálcioNozes mais alto

Goiaba

18.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 18.0 mg in Guava (+80.0 mg, +444%).

FerroNozes mais alto

Goiaba

0.26 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Guava (+2.7 mg, +1019%).

MagnésioNozes mais alto

Goiaba

22.0 mg5% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Guava (+136 mg, +618%).

FósforoNozes mais alto

Goiaba

40.0 mg3% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 40.0 mg in Guava (+306 mg, +765%).

ZincoNozes mais alto

Goiaba

0.23 mg2% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1243%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Goiaba

0.27 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Guava (+5.9 g, +2170%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Goiaba

37 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Guava (+146 kcal, +390%).

ProteínaNozes mais alto

Goiaba

1.4 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +204%).

CarboidratosGoiaba mais alto

Goiaba

7.9 g3% VD

Nozes

3.8 g1% VD

Guava provides 7.9 g vs 3.8 g in Walnuts (English, Halves) (+4.0 g, +105%).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Nozes

1.9 g7% VD

Guava provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.1 g, +58%).

Gordura TotalNozes mais alto

Goiaba

0.52 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.52 g in Guava (+17.7 g, +3395%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Nozes

0.73 g1% VD

Guava provides 4.9 g vs 0.73 g in Walnuts (English, Halves) (+4.2 g, +571%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Nozes

0.36 mg

Guava provides 126 mg vs 0.36 mg in Walnuts (English, Halves) (+125 mg, +34396%).

Vitamina AGoiaba mais alto

Goiaba

17 µg2% VD

Nozes

0.3 µg

Guava provides 17 µg vs 0.3 µg in Walnuts (English, Halves) (+17 µg, +5989%).

Vitamina DSemelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.40 mg3% VD

Nozes

0.20 mg1% VD

Guava provides 0.40 mg vs 0.20 mg in Walnuts (English, Halves) (+0.21 mg, +105%).

Vitamina KGoiaba mais alto

Goiaba

1.4 µg1% VD

Nozes

0.8 µg1% VD

Guava provides 1.4 µg vs 0.8 µg in Walnuts (English, Halves) (+0.7 µg, +89%).

Ácido FólicoSemelhante

Goiaba

27 µg7% VD

Nozes

27 µg7% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of folate (dfe) (27 µg).

Vitamina B1 (Tiamina)Nozes mais alto

Goiaba

0.04 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.02 mg2% VD

Nozes

0.04 mg3% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

0.60 mg4% VD

Nozes

0.32 mg2% VD

Guava provides 0.60 mg vs 0.32 mg in Walnuts (English, Halves) (+0.28 mg, +89%).

Vitamina B5Goiaba mais alto

Goiaba

0.25 mg5% VD

Nozes

0.16 mg3% VD

Guava provides 0.25 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamina B6Nozes mais alto

Goiaba

0.06 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

1.1 mg

Nozes

0.56 mg

Guava provides 1.1 mg vs 0.56 mg in Walnuts (English, Halves) (+0.54 mg, +96%).

PotássioGoiaba mais alto

Goiaba

229 mg5% VD

Nozes

123 mg3% VD

Guava provides 229 mg vs 123 mg in Walnuts (English, Halves) (+106 mg, +86%).

CálcioNozes mais alto

Goiaba

9.9 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 9.9 mg in Guava (+17.5 mg, +177%).

FerroNozes mais alto

Goiaba

0.14 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Guava (+0.67 mg, +470%).

MagnésioNozes mais alto

Goiaba

12.1 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 12.1 mg in Guava (+32.1 mg, +266%).

FósforoNozes mais alto

Goiaba

22.0 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 22.0 mg in Guava (+74.9 mg, +340%).

ZincoNozes mais alto

Goiaba

0.13 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.13 mg in Guava (+0.74 mg, +584%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Goiaba

0.15 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1056%).

Nutriente

GoiabaAmount per 100 kcal (147 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Nozes

98 kcal5% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Goiaba

3.7 g7% VD

Nozes

2.3 g5% VD

Guava provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +64%).

CarboidratosGoiaba mais alto

Goiaba

21.1 g8% VD

Nozes

2.1 g1% VD

Guava provides 21.1 g vs 2.1 g in Walnuts (English, Halves) (+19.0 g, +924%).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Nozes

1.0 g4% VD

Guava provides 7.9 g vs 1.0 g in Walnuts (English, Halves) (+6.9 g, +690%).

Gordura TotalNozes mais alto

Goiaba

1.4 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Guava (+8.4 g, +600%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Nozes

0.39 g1% VD

Guava provides 13.1 g vs 0.39 g in Walnuts (English, Halves) (+12.7 g, +3249%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Nozes

0.20 mg

Guava provides 336 mg vs 0.20 mg in Walnuts (English, Halves) (+335 mg, +172003%).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Nozes

0.2 µg

Guava provides 46 µg vs 0.2 µg in Walnuts (English, Halves) (+45 µg, +30280%).

Vitamina DSemelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

1.1 mg7% VD

Nozes

0.11 mg1% VD

Guava provides 1.1 mg vs 0.11 mg in Walnuts (English, Halves) (+0.97 mg, +922%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Nozes

0.4 µg

Guava provides 3.8 µg vs 0.4 µg in Walnuts (English, Halves) (+3.4 µg, +844%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Nozes

15 µg4% VD

Guava provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +390%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Nozes

0.05 mg4% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.6 mg10% VD

Nozes

0.17 mg1% VD

Guava provides 1.6 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +844%).

Vitamina B5Goiaba mais alto

Goiaba

0.66 mg13% VD

Nozes

0.09 mg2% VD

Guava provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.58 mg, +675%).

Vitamina B6Goiaba mais alto

Goiaba

0.16 mg10% VD

Nozes

0.08 mg5% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

2.9 mg

Nozes

0.30 mg

Guava provides 2.9 mg vs 0.30 mg in Walnuts (English, Halves) (+2.6 mg, +880%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Nozes

66.1 mg1% VD

Guava provides 613 mg vs 66.1 mg in Walnuts (English, Halves) (+547 mg, +827%).

CálcioGoiaba mais alto

Goiaba

26.5 mg2% VD

Nozes

14.7 mg1% VD

Guava provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

FerroNozes mais alto

Goiaba

0.38 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.38 mg in Guava (+0.05 mg, +14%).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Nozes

23.7 mg6% VD

Guava provides 32.3 mg vs 23.7 mg in Walnuts (English, Halves) (+8.6 mg, +36%).

FósforoGoiaba mais alto

Goiaba

58.8 mg5% VD

Nozes

51.9 mg4% VD

Guava provides 58.8 mg vs 51.9 mg in Walnuts (English, Halves) (+6.9 mg, +13%).

ZincoNozes mais alto

Goiaba

0.34 mg3% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.34 mg in Guava (+0.13 mg, +37%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Goiaba

0.40 g2% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.40 g in Guava (+0.52 g, +132%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Nozes

301 kcal15% VD

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Goiaba

11.2 g22% VD

Nozes

7.0 g14% VD

Guava provides 11.2 g vs 7.0 g in Walnuts (English, Halves) (+4.2 g, +61%).

CarboidratosGoiaba mais alto

Goiaba

63.2 g23% VD

Nozes

6.3 g2% VD

Guava provides 63.2 g vs 6.3 g in Walnuts (English, Halves) (+56.8 g, +901%).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Nozes

3.1 g11% VD

Guava provides 23.8 g vs 3.1 g in Walnuts (English, Halves) (+20.7 g, +673%).

Gordura TotalNozes mais alto

Goiaba

4.2 g5% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Guava (+25.8 g, +616%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Nozes

1.2 g2% VD

Guava provides 39.3 g vs 1.2 g in Walnuts (English, Halves) (+38.1 g, +3176%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Nozes

0.60 mg1% VD

Guava provides 1,007 mg vs 0.60 mg in Walnuts (English, Halves) (+1,006 mg, +168262%).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Nozes

0.5 µg

Guava provides 137 µg vs 0.5 µg in Walnuts (English, Halves) (+136 µg, +29620%).

Vitamina DSemelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

3.2 mg21% VD

Nozes

0.32 mg2% VD

Guava provides 3.2 mg vs 0.32 mg in Walnuts (English, Halves) (+2.9 mg, +900%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Nozes

1.2 µg1% VD

Guava provides 11 µg vs 1.2 µg in Walnuts (English, Halves) (+10 µg, +823%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Nozes

45 µg11% VD

Guava provides 216 µg vs 45 µg in Walnuts (English, Halves) (+171 µg, +379%).

Vitamina B1 (Tiamina)Goiaba mais alto

Goiaba

0.30 mg25% VD

Nozes

0.16 mg13% VD

Guava provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +88%).

Vitamina B2 (Riboflavina)Goiaba mais alto

Goiaba

0.18 mg14% VD

Nozes

0.07 mg5% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

4.8 mg30% VD

Nozes

0.52 mg3% VD

Guava provides 4.8 mg vs 0.52 mg in Walnuts (English, Halves) (+4.3 mg, +824%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Nozes

0.26 mg5% VD

Guava provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +659%).

Vitamina B6Goiaba mais alto

Goiaba

0.49 mg29% VD

Nozes

0.25 mg15% VD

Guava provides 0.49 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamina B12Semelhante

Goiaba

0 µg

Nozes

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Goiaba

8.8 mg

Nozes

0.92 mg

Guava provides 8.8 mg vs 0.92 mg in Walnuts (English, Halves) (+7.9 mg, +859%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Nozes

203 mg4% VD

Guava provides 1,839 mg vs 203 mg in Walnuts (English, Halves) (+1,636 mg, +807%).

CálcioGoiaba mais alto

Goiaba

79.4 mg6% VD

Nozes

45.1 mg3% VD

Guava provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

FerroNozes mais alto

Goiaba

1.1 mg6% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Guava (+0.19 mg, +17%).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Nozes

72.7 mg17% VD

Guava provides 97.0 mg vs 72.7 mg in Walnuts (English, Halves) (+24.3 mg, +33%).

FósforoGoiaba mais alto

Goiaba

176 mg14% VD

Nozes

159 mg13% VD

Guava provides 176 mg vs 159 mg in Walnuts (English, Halves) (+17.2 mg, +11%).

ZincoNozes mais alto

Goiaba

1.0 mg9% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Guava (+0.41 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Goiaba

1.2 g6% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 1.2 g in Guava (+1.6 g, +137%).

Goiaba vs Nozes

Goiaba

Nozes

Nutritional Takeaways

Resumo da Comparação