Nährwerte im Vergleich

Guave vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Guave

Guava has fewer calories (energy) (68 kcal vs 654 kcal, 586 kcal less).

Mehr Protein

+497%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

Mehr Ballaststoffe

+24%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

Mehr Vitamin C

+17462%

Guave

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Guave

68 kcal3% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 68 kcal in Guava (+586 kcal, +862%).

ProteinWalnüsse höher

Guave

2.6 g5% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 2.6 g in Guava (+12.7 g, +497%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Walnüsse

13.7 g5% TB

Guava provides 14.3 g vs 13.7 g in Walnuts (English, Halves) (+0.61 g, +4%).

BallaststoffeWalnüsse höher

Guave

5.4 g19% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 5.4 g in Guava (+1.3 g, +24%).

GesamtfettWalnüsse höher

Guave

0.95 g1% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.95 g in Guava (+64.3 g, +6764%).

ZuckerGuave höher

Guave

8.9 g18% TB

Walnüsse

2.6 g5% TB

Guava provides 8.9 g vs 2.6 g in Walnuts (English, Halves) (+6.3 g, +242%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Walnüsse

1.3 mg1% TB

Guava provides 228 mg vs 1.3 mg in Walnuts (English, Halves) (+227 mg, +17462%).

Vitamin AGuave höher

Guave

31 µg3% TB

Walnüsse

1.0 µg

Guava provides 31 µg vs 1.0 µg in Walnuts (English, Halves) (+30 µg, +3000%).

Vitamin DÄhnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Guave

0.73 mg5% TB

Walnüsse

0.70 mg5% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin e (0.73 mg).

Vitamin KWalnüsse höher

Guave

2.6 µg2% TB

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Guava (+0.1 µg, +4%).

FolsäureWalnüsse höher

Guave

49 µg12% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 49 µg in Guava (+49 µg, +100%).

Vitamin B1 (Thiamin)Walnüsse höher

Guave

0.07 mg6% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.07 mg in Guava (+0.27 mg, +409%).

Vitamin B2 (Riboflavin)Walnüsse höher

Guave

0.04 mg3% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Guave

1.1 mg7% TB

Walnüsse

1.1 mg7% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Walnüsse höher

Guave

0.45 mg9% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Guava (+0.12 mg, +26%).

Vitamin B6Walnüsse höher

Guave

0.11 mg6% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Guava (+0.43 mg, +388%).

Vitamin B12Ähnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Guave

2.0 mg

Walnüsse

2.0 mg

Both Guava and Walnuts (English, Halves) provide similar amounts of sodium (2.0 mg).

KaliumWalnüsse höher

Guave

417 mg9% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 417 mg in Guava (+24.0 mg, +6%).

CalciumWalnüsse höher

Guave

18.0 mg1% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 18.0 mg in Guava (+80.0 mg, +444%).

EisenWalnüsse höher

Guave

0.26 mg1% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Guava (+2.7 mg, +1019%).

MagnesiumWalnüsse höher

Guave

22.0 mg5% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Guava (+136 mg, +618%).

PhosphorWalnüsse höher

Guave

40.0 mg3% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 40.0 mg in Guava (+306 mg, +765%).

ZinkWalnüsse höher

Guave

0.23 mg2% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.23 mg in Guava (+2.9 mg, +1243%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Guave

0.27 g1% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.27 g in Guava (+5.9 g, +2170%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Guave

37 kcal2% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 37 kcal in Guava (+146 kcal, +390%).

ProteinWalnüsse höher

Guave

1.4 g3% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +204%).

KohlenhydrateGuave höher

Guave

7.9 g3% TB

Walnüsse

3.8 g1% TB

Guava provides 7.9 g vs 3.8 g in Walnuts (English, Halves) (+4.0 g, +105%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Walnüsse

1.9 g7% TB

Guava provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.1 g, +58%).

GesamtfettWalnüsse höher

Guave

0.52 g1% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.52 g in Guava (+17.7 g, +3395%).

ZuckerGuave höher

Guave

4.9 g10% TB

Walnüsse

0.73 g1% TB

Guava provides 4.9 g vs 0.73 g in Walnuts (English, Halves) (+4.2 g, +571%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Walnüsse

0.36 mg

Guava provides 126 mg vs 0.36 mg in Walnuts (English, Halves) (+125 mg, +34396%).

Vitamin AGuave höher

Guave

17 µg2% TB

Walnüsse

0.3 µg

Guava provides 17 µg vs 0.3 µg in Walnuts (English, Halves) (+17 µg, +5989%).

Vitamin DÄhnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.40 mg3% TB

Walnüsse

0.20 mg1% TB

Guava provides 0.40 mg vs 0.20 mg in Walnuts (English, Halves) (+0.21 mg, +105%).

Vitamin KGuave höher

Guave

1.4 µg1% TB

Walnüsse

0.8 µg1% TB

Guava provides 1.4 µg vs 0.8 µg in Walnuts (English, Halves) (+0.7 µg, +89%).

FolsäureÄhnlich

Guave

27 µg7% TB

Walnüsse

27 µg7% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of folate (dfe) (27 µg).

Vitamin B1 (Thiamin)Walnüsse höher

Guave

0.04 mg3% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Walnüsse

0.04 mg3% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Walnüsse

0.32 mg2% TB

Guava provides 0.60 mg vs 0.32 mg in Walnuts (English, Halves) (+0.28 mg, +89%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Walnüsse

0.16 mg3% TB

Guava provides 0.25 mg vs 0.16 mg in Walnuts (English, Halves) (+0.09 mg, +55%).

Vitamin B6Walnüsse höher

Guave

0.06 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

1.1 mg

Walnüsse

0.56 mg

Guava provides 1.1 mg vs 0.56 mg in Walnuts (English, Halves) (+0.54 mg, +96%).

KaliumGuave höher

Guave

229 mg5% TB

Walnüsse

123 mg3% TB

Guava provides 229 mg vs 123 mg in Walnuts (English, Halves) (+106 mg, +86%).

CalciumWalnüsse höher

Guave

9.9 mg1% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 9.9 mg in Guava (+17.5 mg, +177%).

EisenWalnüsse höher

Guave

0.14 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Guava (+0.67 mg, +470%).

MagnesiumWalnüsse höher

Guave

12.1 mg3% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 12.1 mg in Guava (+32.1 mg, +266%).

PhosphorWalnüsse höher

Guave

22.0 mg2% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 22.0 mg in Guava (+74.9 mg, +340%).

ZinkWalnüsse höher

Guave

0.13 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.13 mg in Guava (+0.74 mg, +584%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Guave

0.15 g1% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1056%).

Nährstoff

GuaveAmount per 100 kcal (147 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Guave

3.7 g7% TB

Walnüsse

2.3 g5% TB

Guava provides 3.7 g vs 2.3 g in Walnuts (English, Halves) (+1.5 g, +64%).

KohlenhydrateGuave höher

Guave

21.1 g8% TB

Walnüsse

2.1 g1% TB

Guava provides 21.1 g vs 2.1 g in Walnuts (English, Halves) (+19.0 g, +924%).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Walnüsse

1.0 g4% TB

Guava provides 7.9 g vs 1.0 g in Walnuts (English, Halves) (+6.9 g, +690%).

GesamtfettWalnüsse höher

Guave

1.4 g2% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 1.4 g in Guava (+8.4 g, +600%).

ZuckerGuave höher

Guave

13.1 g26% TB

Walnüsse

0.39 g1% TB

Guava provides 13.1 g vs 0.39 g in Walnuts (English, Halves) (+12.7 g, +3249%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Walnüsse

0.20 mg

Guava provides 336 mg vs 0.20 mg in Walnuts (English, Halves) (+335 mg, +172003%).

Vitamin AGuave höher

Guave

46 µg5% TB

Walnüsse

0.2 µg

Guava provides 46 µg vs 0.2 µg in Walnuts (English, Halves) (+45 µg, +30280%).

Vitamin DÄhnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

1.1 mg7% TB

Walnüsse

0.11 mg1% TB

Guava provides 1.1 mg vs 0.11 mg in Walnuts (English, Halves) (+0.97 mg, +922%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Walnüsse

0.4 µg

Guava provides 3.8 µg vs 0.4 µg in Walnuts (English, Halves) (+3.4 µg, +844%).

FolsäureGuave höher

Guave

72 µg18% TB

Walnüsse

15 µg4% TB

Guava provides 72 µg vs 15 µg in Walnuts (English, Halves) (+57 µg, +390%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Walnüsse

0.05 mg4% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Walnüsse

0.02 mg2% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Walnüsse

0.17 mg1% TB

Guava provides 1.6 mg vs 0.17 mg in Walnuts (English, Halves) (+1.4 mg, +844%).

Vitamin B5Guave höher

Guave

0.66 mg13% TB

Walnüsse

0.09 mg2% TB

Guava provides 0.66 mg vs 0.09 mg in Walnuts (English, Halves) (+0.58 mg, +675%).

Vitamin B6Guave höher

Guave

0.16 mg10% TB

Walnüsse

0.08 mg5% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

2.9 mg

Walnüsse

0.30 mg

Guava provides 2.9 mg vs 0.30 mg in Walnuts (English, Halves) (+2.6 mg, +880%).

KaliumGuave höher

Guave

613 mg13% TB

Walnüsse

66.1 mg1% TB

Guava provides 613 mg vs 66.1 mg in Walnuts (English, Halves) (+547 mg, +827%).

CalciumGuave höher

Guave

26.5 mg2% TB

Walnüsse

14.7 mg1% TB

Guava provides 26.5 mg vs 14.7 mg in Walnuts (English, Halves) (+11.8 mg, +80%).

EisenWalnüsse höher

Guave

0.38 mg2% TB

Walnüsse

0.44 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.38 mg in Guava (+0.05 mg, +14%).

MagnesiumGuave höher

Guave

32.3 mg8% TB

Walnüsse

23.7 mg6% TB

Guava provides 32.3 mg vs 23.7 mg in Walnuts (English, Halves) (+8.6 mg, +36%).

PhosphorGuave höher

Guave

58.8 mg5% TB

Walnüsse

51.9 mg4% TB

Guava provides 58.8 mg vs 51.9 mg in Walnuts (English, Halves) (+6.9 mg, +13%).

ZinkWalnüsse höher

Guave

0.34 mg3% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.34 mg in Guava (+0.13 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Guave

0.40 g2% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.40 g in Guava (+0.52 g, +132%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Guava and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Guave

11.2 g22% TB

Walnüsse

7.0 g14% TB

Guava provides 11.2 g vs 7.0 g in Walnuts (English, Halves) (+4.2 g, +61%).

KohlenhydrateGuave höher

Guave

63.2 g23% TB

Walnüsse

6.3 g2% TB

Guava provides 63.2 g vs 6.3 g in Walnuts (English, Halves) (+56.8 g, +901%).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Walnüsse

3.1 g11% TB

Guava provides 23.8 g vs 3.1 g in Walnuts (English, Halves) (+20.7 g, +673%).

GesamtfettWalnüsse höher

Guave

4.2 g5% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 4.2 g in Guava (+25.8 g, +616%).

ZuckerGuave höher

Guave

39.3 g79% TB

Walnüsse

1.2 g2% TB

Guava provides 39.3 g vs 1.2 g in Walnuts (English, Halves) (+38.1 g, +3176%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Walnüsse

0.60 mg1% TB

Guava provides 1,007 mg vs 0.60 mg in Walnuts (English, Halves) (+1,006 mg, +168262%).

Vitamin AGuave höher

Guave

137 µg15% TB

Walnüsse

0.5 µg

Guava provides 137 µg vs 0.5 µg in Walnuts (English, Halves) (+136 µg, +29620%).

Vitamin DÄhnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

3.2 mg21% TB

Walnüsse

0.32 mg2% TB

Guava provides 3.2 mg vs 0.32 mg in Walnuts (English, Halves) (+2.9 mg, +900%).

Vitamin KGuave höher

Guave

11 µg10% TB

Walnüsse

1.2 µg1% TB

Guava provides 11 µg vs 1.2 µg in Walnuts (English, Halves) (+10 µg, +823%).

FolsäureGuave höher

Guave

216 µg54% TB

Walnüsse

45 µg11% TB

Guava provides 216 µg vs 45 µg in Walnuts (English, Halves) (+171 µg, +379%).

Vitamin B1 (Thiamin)Guave höher

Guave

0.30 mg25% TB

Walnüsse

0.16 mg13% TB

Guava provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +88%).

Vitamin B2 (Riboflavin)Guave höher

Guave

0.18 mg14% TB

Walnüsse

0.07 mg5% TB

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Walnüsse

0.52 mg3% TB

Guava provides 4.8 mg vs 0.52 mg in Walnuts (English, Halves) (+4.3 mg, +824%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Walnüsse

0.26 mg5% TB

Guava provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +659%).

Vitamin B6Guave höher

Guave

0.49 mg29% TB

Walnüsse

0.25 mg15% TB

Guava provides 0.49 mg vs 0.25 mg in Walnuts (English, Halves) (+0.24 mg, +96%).

Vitamin B12Ähnlich

Guave

0 µg

Walnüsse

0 µg

Both Guava and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

8.8 mg

Walnüsse

0.92 mg

Guava provides 8.8 mg vs 0.92 mg in Walnuts (English, Halves) (+7.9 mg, +859%).

KaliumGuave höher

Guave

1,839 mg39% TB

Walnüsse

203 mg4% TB

Guava provides 1,839 mg vs 203 mg in Walnuts (English, Halves) (+1,636 mg, +807%).

CalciumGuave höher

Guave

79.4 mg6% TB

Walnüsse

45.1 mg3% TB

Guava provides 79.4 mg vs 45.1 mg in Walnuts (English, Halves) (+34.3 mg, +76%).

EisenWalnüsse höher

Guave

1.1 mg6% TB

Walnüsse

1.3 mg7% TB

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Guava (+0.19 mg, +17%).

MagnesiumGuave höher

Guave

97.0 mg23% TB

Walnüsse

72.7 mg17% TB

Guava provides 97.0 mg vs 72.7 mg in Walnuts (English, Halves) (+24.3 mg, +33%).

PhosphorGuave höher

Guave

176 mg14% TB

Walnüsse

159 mg13% TB

Guava provides 176 mg vs 159 mg in Walnuts (English, Halves) (+17.2 mg, +11%).

ZinkWalnüsse höher

Guave

1.0 mg9% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Guava (+0.41 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Guave

1.2 g6% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 1.2 g in Guava (+1.6 g, +137%).

Guave vs Walnüsse

Guave

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs