Side-by-Side Comparison

Amla (Indian Gooseberry) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 654 kcal, 610 kcal less).

Higher Protein

+1631%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

Higher Dietary Fiber

+56%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Higher Vitamin C

+36669%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 44 kcal in Amla (Indian Gooseberry) (+610 kcal, +1386%).

ProteinWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

CarbohydratesWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 10.2 g in Amla (Indian Gooseberry) (+3.5 g, +35%).

Dietary FiberWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Total FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.58 g in Amla (Indian Gooseberry) (+64.6 g, +11143%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Walnuts (English, Halves)

2.6 g5% DV

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Walnuts (English, Halves)

1.3 mg1% DV

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Walnuts (English, Halves)

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Walnuts (English, Halves) (+14 µg, +1400%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.54 mg, +337%).

Vitamin KWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.5 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

Folate (DFE)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Amla (Indian Gooseberry) (+92 µg, +1533%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.30 mg, +753%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.83 mg, +275%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +104%).

Vitamin B6Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +571%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

198 mg4% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 198 mg in Amla (Indian Gooseberry) (+243 mg, +123%).

CalciumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +292%).

IronWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +143%).

MagnesiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Amla (Indian Gooseberry) (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 27.0 mg in Amla (Indian Gooseberry) (+319 mg, +1181%).

ZincWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2475%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.05 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Amla (Indian Gooseberry) (+6.1 g, +12160%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 13 kcal in Amla (Indian Gooseberry) (+170 kcal, +1287%).

ProteinWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.0 g, +1515%).

CarbohydratesWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Walnuts (English, Halves)

3.8 g1% DV

Walnuts (English, Halves) provides 3.8 g vs 3.1 g in Amla (Indian Gooseberry) (+0.78 g, +26%).

Dietary FiberWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Total FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.17 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Amla (Indian Gooseberry) (+18.1 g, +10394%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Walnuts (English, Halves)

0.73 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.53 g, +72%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Walnuts (English, Halves)

0.36 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.36 mg in Walnuts (English, Halves) (+143 mg, +39296%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Walnuts (English, Halves)

0.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1507%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.05 mg

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.2 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +404%).

Folate (DFE)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

1.8 µg

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+26 µg, +1424%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.23 mg, +250%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamin B6Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.30 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.26 mg, +87%).

PotassiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 59.4 mg in Amla (Indian Gooseberry) (+64.1 mg, +108%).

CalciumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.9 mg, +266%).

IronWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.45 mg, +126%).

MagnesiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+41.2 mg, +1375%).

PhosphorusWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+88.8 mg, +1096%).

ZincWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.04 mg

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.83 mg, +2303%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.02 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11343%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.29 g, +14%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Amla (Indian Gooseberry) provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1024%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Walnuts (English, Halves)

1.0 g4% DV

Amla (Indian Gooseberry) provides 9.8 g vs 1.0 g in Walnuts (English, Halves) (+8.8 g, +871%).

Total FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.3 g in Amla (Indian Gooseberry) (+8.5 g, +643%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Walnuts (English, Halves)

0.39 g1% DV

Amla (Indian Gooseberry) provides 9.5 g vs 0.39 g in Walnuts (English, Halves) (+9.1 g, +2335%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Walnuts (English, Halves)

0.20 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.20 mg in Walnuts (English, Halves) (+1,085 mg, +556341%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Walnuts (English, Halves)

0.2 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.2 µg in Walnuts (English, Halves) (+34 µg, +22600%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Walnuts (English, Halves)

0.11 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Walnuts (English, Halves) (+0.26 mg, +246%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Walnuts (English, Halves)

0.4 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.4 µg in Walnuts (English, Halves) (+0.7 µg, +180%).

Folate (DFE)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

14 µg3% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+1.1 µg, +8%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Walnuts (English, Halves)

0.02 mg2% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Walnuts (English, Halves)

0.17 mg1% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Walnuts (English, Halves) (+0.51 mg, +304%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Walnuts (English, Halves)

0.09 mg2% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +643%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Walnuts (English, Halves)

0.08 mg5% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Walnuts (English, Halves)

0.30 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.30 mg in Walnuts (English, Halves) (+2.0 mg, +657%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Walnuts (English, Halves)

66.1 mg1% DV

Amla (Indian Gooseberry) provides 449 mg vs 66.1 mg in Walnuts (English, Halves) (+383 mg, +579%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 14.7 mg in Walnuts (English, Halves) (+42.1 mg, +286%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Walnuts (English, Halves)

0.44 mg2% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.44 mg in Walnuts (English, Halves) (+2.3 mg, +524%).

MagnesiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Walnuts (English, Halves)

51.9 mg4% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 51.9 mg in Walnuts (English, Halves) (+9.4 mg, +18%).

ZincWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.19 mg, +70%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Amla (Indian Gooseberry) (+0.81 g, +710%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.0 g, +17%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Walnuts (English, Halves)

6.3 g2% DV

Amla (Indian Gooseberry) provides 69.4 g vs 6.3 g in Walnuts (English, Halves) (+63.1 g, +1001%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Walnuts (English, Halves)

3.1 g11% DV

Amla (Indian Gooseberry) provides 29.3 g vs 3.1 g in Walnuts (English, Halves) (+26.2 g, +852%).

Total FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 4.0 g in Amla (Indian Gooseberry) (+26.0 g, +658%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Walnuts (English, Halves)

1.2 g2% DV

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Walnuts (English, Halves) (+27.4 g, +2286%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Walnuts (English, Halves)

0.60 mg1% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 0.60 mg in Walnuts (English, Halves) (+3,259 mg, +545044%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Walnuts (English, Halves)

0.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 0.5 µg in Walnuts (English, Halves) (+102 µg, +22139%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Walnuts (English, Halves)

0.32 mg2% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.77 mg, +239%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Walnuts (English, Halves)

1.2 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.2 µg in Walnuts (English, Halves) (+2.2 µg, +175%).

Folate (DFE)Walnuts (English, Halves) higher

Amla (Indian Gooseberry)

41 µg10% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 41 µg in Amla (Indian Gooseberry) (+4.2 µg, +10%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Walnuts (English, Halves)

0.16 mg13% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Walnuts (English, Halves)

0.07 mg5% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.07 mg in Walnuts (English, Halves) (+0.27 mg, +394%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Walnuts (English, Halves)

0.52 mg3% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 0.52 mg in Walnuts (English, Halves) (+1.5 mg, +295%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Walnuts (English, Halves)

0.26 mg5% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +628%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Walnuts (English, Halves)

0.25 mg15% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Walnuts (English, Halves) (+0.30 mg, +121%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Walnuts (English, Halves)

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Walnuts (English, Halves)

0.92 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 0.92 mg in Walnuts (English, Halves) (+5.9 mg, +641%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Walnuts (English, Halves)

203 mg4% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 203 mg in Walnuts (English, Halves) (+1,148 mg, +566%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Walnuts (English, Halves)

45.1 mg3% DV

Amla (Indian Gooseberry) provides 171 mg vs 45.1 mg in Walnuts (English, Halves) (+125 mg, +278%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Walnuts (English, Halves)

1.3 mg7% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +511%).

MagnesiumWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+4.5 mg, +7%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Walnuts (English, Halves)

159 mg13% DV

Amla (Indian Gooseberry) provides 184 mg vs 159 mg in Walnuts (English, Halves) (+25.0 mg, +16%).

ZincWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.60 mg, +74%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +727%).

Amla (Indian Gooseberry) vs Walnuts (English, Halves)

Amla (Indian Gooseberry)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary