Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 654 kcal, 610 kcal less).

Più Proteine

+1631%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

Più Fibre

+56%

Noci

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Più Vitamina C

+36669%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Uva Spina Indiana

44 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 44 kcal in Amla (Indian Gooseberry) (+610 kcal, +1386%).

ProteineNoci più alto

Uva Spina Indiana

0.88 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

CarboidratiNoci più alto

Uva Spina Indiana

10.2 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 10.2 g in Amla (Indian Gooseberry) (+3.5 g, +35%).

Fibra AlimentareNoci più alto

Uva Spina Indiana

4.3 g15% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Grassi TotaliNoci più alto

Uva Spina Indiana

0.58 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.58 g in Amla (Indian Gooseberry) (+64.6 g, +11143%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Noci

2.6 g5% VG

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Noci

1.3 mg1% VG

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Noci

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Walnuts (English, Halves) (+14 µg, +1400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Uva Spina Indiana

0.16 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.54 mg, +337%).

Vitamina KNoci più alto

Uva Spina Indiana

0.5 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

Acido FolicoNoci più alto

Uva Spina Indiana

6.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Amla (Indian Gooseberry) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Noci più alto

Uva Spina Indiana

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Noci più alto

Uva Spina Indiana

0.05 mg4% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Noci più alto

Uva Spina Indiana

0.30 mg2% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.83 mg, +275%).

Vitamina B5Noci più alto

Uva Spina Indiana

0.28 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +104%).

Vitamina B6Noci più alto

Uva Spina Indiana

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +571%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Uva Spina Indiana

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioNoci più alto

Uva Spina Indiana

198 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 198 mg in Amla (Indian Gooseberry) (+243 mg, +123%).

CalcioNoci più alto

Uva Spina Indiana

25.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +292%).

FerroNoci più alto

Uva Spina Indiana

1.2 mg7% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +143%).

MagnesioNoci più alto

Uva Spina Indiana

10.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Amla (Indian Gooseberry) (+148 mg, +1480%).

FosforoNoci più alto

Uva Spina Indiana

27.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 27.0 mg in Amla (Indian Gooseberry) (+319 mg, +1181%).

ZincoNoci più alto

Uva Spina Indiana

0.12 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2475%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Uva Spina Indiana

0.05 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Amla (Indian Gooseberry) (+6.1 g, +12160%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Uva Spina Indiana

13 kcal1% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 13 kcal in Amla (Indian Gooseberry) (+170 kcal, +1287%).

ProteineNoci più alto

Uva Spina Indiana

0.26 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.0 g, +1515%).

CarboidratiNoci più alto

Uva Spina Indiana

3.1 g1% VG

Noci

3.8 g1% VG

Walnuts (English, Halves) provides 3.8 g vs 3.1 g in Amla (Indian Gooseberry) (+0.78 g, +26%).

Fibra AlimentareNoci più alto

Uva Spina Indiana

1.3 g5% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Grassi TotaliNoci più alto

Uva Spina Indiana

0.17 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Amla (Indian Gooseberry) (+18.1 g, +10394%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Noci

0.73 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.53 g, +72%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Noci

0.36 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.36 mg in Walnuts (English, Halves) (+143 mg, +39296%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Noci

0.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1507%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Uva Spina Indiana

0.05 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KNoci più alto

Uva Spina Indiana

0.2 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +404%).

Acido FolicoNoci più alto

Uva Spina Indiana

1.8 µg

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+26 µg, +1424%).

Vitamina B1 (Tiamina)Noci più alto

Uva Spina Indiana

0.01 mg1% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Noci

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Uva Spina Indiana

0.09 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.23 mg, +250%).

Vitamina B5Noci più alto

Uva Spina Indiana

0.08 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Noci più alto

Uva Spina Indiana

0.02 mg1% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Uva Spina Indiana

0.30 mg

Noci

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.26 mg, +87%).

PotassioNoci più alto

Uva Spina Indiana

59.4 mg1% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 59.4 mg in Amla (Indian Gooseberry) (+64.1 mg, +108%).

CalcioNoci più alto

Uva Spina Indiana

7.5 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.9 mg, +266%).

FerroNoci più alto

Uva Spina Indiana

0.36 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.45 mg, +126%).

MagnesioNoci più alto

Uva Spina Indiana

3.0 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+41.2 mg, +1375%).

FosforoNoci più alto

Uva Spina Indiana

8.1 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+88.8 mg, +1096%).

ZincoNoci più alto

Uva Spina Indiana

0.04 mg

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.83 mg, +2303%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Uva Spina Indiana

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11343%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Noci

98 kcal5% VG

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Uva Spina Indiana

2.0 g4% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.29 g, +14%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Noci

2.1 g1% VG

Amla (Indian Gooseberry) provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1024%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Noci

1.0 g4% VG

Amla (Indian Gooseberry) provides 9.8 g vs 1.0 g in Walnuts (English, Halves) (+8.8 g, +871%).

Grassi TotaliNoci più alto

Uva Spina Indiana

1.3 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.3 g in Amla (Indian Gooseberry) (+8.5 g, +643%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Noci

0.39 g1% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.39 g in Walnuts (English, Halves) (+9.1 g, +2335%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Noci

0.20 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.20 mg in Walnuts (English, Halves) (+1,085 mg, +556341%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Noci

0.2 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.2 µg in Walnuts (English, Halves) (+34 µg, +22600%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Noci

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Walnuts (English, Halves) (+0.26 mg, +246%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Noci

0.4 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.4 µg in Walnuts (English, Halves) (+0.7 µg, +180%).

Acido FolicoNoci più alto

Uva Spina Indiana

14 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+1.1 µg, +8%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Noci

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Noci

0.02 mg2% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Noci

0.17 mg1% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Walnuts (English, Halves) (+0.51 mg, +304%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Noci

0.09 mg2% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +643%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Noci

0.08 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Noci

0.30 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.30 mg in Walnuts (English, Halves) (+2.0 mg, +657%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Noci

66.1 mg1% VG

Amla (Indian Gooseberry) provides 449 mg vs 66.1 mg in Walnuts (English, Halves) (+383 mg, +579%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Noci

14.7 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 14.7 mg in Walnuts (English, Halves) (+42.1 mg, +286%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Noci

0.44 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.44 mg in Walnuts (English, Halves) (+2.3 mg, +524%).

MagnesioNoci più alto

Uva Spina Indiana

22.7 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Noci

51.9 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 51.9 mg in Walnuts (English, Halves) (+9.4 mg, +18%).

ZincoNoci più alto

Uva Spina Indiana

0.27 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.19 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Uva Spina Indiana

0.11 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Amla (Indian Gooseberry) (+0.81 g, +710%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Noci

301 kcal15% VG

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Uva Spina Indiana

6.0 g12% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.0 g, +17%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Noci

6.3 g2% VG

Amla (Indian Gooseberry) provides 69.4 g vs 6.3 g in Walnuts (English, Halves) (+63.1 g, +1001%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Noci

3.1 g11% VG

Amla (Indian Gooseberry) provides 29.3 g vs 3.1 g in Walnuts (English, Halves) (+26.2 g, +852%).

Grassi TotaliNoci più alto

Uva Spina Indiana

4.0 g5% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 4.0 g in Amla (Indian Gooseberry) (+26.0 g, +658%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Noci

1.2 g2% VG

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Walnuts (English, Halves) (+27.4 g, +2286%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Noci

0.60 mg1% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 0.60 mg in Walnuts (English, Halves) (+3,259 mg, +545044%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Noci

0.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 0.5 µg in Walnuts (English, Halves) (+102 µg, +22139%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Noci

0.32 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.77 mg, +239%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Noci

1.2 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.2 µg in Walnuts (English, Halves) (+2.2 µg, +175%).

Acido FolicoNoci più alto

Uva Spina Indiana

41 µg10% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 41 µg in Amla (Indian Gooseberry) (+4.2 µg, +10%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Noci

0.16 mg13% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Noci

0.07 mg5% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.07 mg in Walnuts (English, Halves) (+0.27 mg, +394%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Noci

0.52 mg3% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.52 mg in Walnuts (English, Halves) (+1.5 mg, +295%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Noci

0.26 mg5% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +628%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Noci

0.25 mg15% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Walnuts (English, Halves) (+0.30 mg, +121%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Noci

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Noci

0.92 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 0.92 mg in Walnuts (English, Halves) (+5.9 mg, +641%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Noci

203 mg4% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 203 mg in Walnuts (English, Halves) (+1,148 mg, +566%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Noci

45.1 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 45.1 mg in Walnuts (English, Halves) (+125 mg, +278%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Noci

1.3 mg7% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +511%).

MagnesioNoci più alto

Uva Spina Indiana

68.2 mg16% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+4.5 mg, +7%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Noci

159 mg13% VG

Amla (Indian Gooseberry) provides 184 mg vs 159 mg in Walnuts (English, Halves) (+25.0 mg, +16%).

ZincoNoci più alto

Uva Spina Indiana

0.82 mg7% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.60 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Uva Spina Indiana

0.34 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +727%).

Uva Spina Indiana vs Noci

Uva Spina Indiana

Noci

Nutritional Takeaways

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