Compare Nutrição Lado a Lado

Groselha Indiana vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 654 kcal, 610 kcal less).

Mais Proteína

+1631%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

Mais Fibras

+56%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Mais Vitamina C

+36669%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Groselha Indiana

44 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 44 kcal in Amla (Indian Gooseberry) (+610 kcal, +1386%).

ProteínaNozes mais alto

Groselha Indiana

0.88 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Amla (Indian Gooseberry) (+14.4 g, +1631%).

CarboidratosNozes mais alto

Groselha Indiana

10.2 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 10.2 g in Amla (Indian Gooseberry) (+3.5 g, +35%).

Fibra AlimentarNozes mais alto

Groselha Indiana

4.3 g15% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Gordura TotalNozes mais alto

Groselha Indiana

0.58 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.58 g in Amla (Indian Gooseberry) (+64.6 g, +11143%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Nozes

2.6 g5% VD

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Walnuts (English, Halves) (+1.6 g, +61%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Nozes

1.3 mg1% VD

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Walnuts (English, Halves) (+477 mg, +36669%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Nozes

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Walnuts (English, Halves) (+14 µg, +1400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Groselha Indiana

0.16 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.54 mg, +337%).

Vitamina KNozes mais alto

Groselha Indiana

0.5 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

Ácido FólicoNozes mais alto

Groselha Indiana

6.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Amla (Indian Gooseberry) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Nozes mais alto

Groselha Indiana

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Nozes mais alto

Groselha Indiana

0.05 mg4% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Nozes mais alto

Groselha Indiana

0.30 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.83 mg, +275%).

Vitamina B5Nozes mais alto

Groselha Indiana

0.28 mg6% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +104%).

Vitamina B6Nozes mais alto

Groselha Indiana

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.46 mg, +571%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Groselha Indiana

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioNozes mais alto

Groselha Indiana

198 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 198 mg in Amla (Indian Gooseberry) (+243 mg, +123%).

CálcioNozes mais alto

Groselha Indiana

25.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +292%).

FerroNozes mais alto

Groselha Indiana

1.2 mg7% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +143%).

MagnésioNozes mais alto

Groselha Indiana

10.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Amla (Indian Gooseberry) (+148 mg, +1480%).

FósforoNozes mais alto

Groselha Indiana

27.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 27.0 mg in Amla (Indian Gooseberry) (+319 mg, +1181%).

ZincoNozes mais alto

Groselha Indiana

0.12 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+3.0 mg, +2475%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Groselha Indiana

0.05 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Amla (Indian Gooseberry) (+6.1 g, +12160%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Groselha Indiana

13 kcal1% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 13 kcal in Amla (Indian Gooseberry) (+170 kcal, +1287%).

ProteínaNozes mais alto

Groselha Indiana

0.26 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.26 g in Amla (Indian Gooseberry) (+4.0 g, +1515%).

CarboidratosNozes mais alto

Groselha Indiana

3.1 g1% VD

Nozes

3.8 g1% VD

Walnuts (English, Halves) provides 3.8 g vs 3.1 g in Amla (Indian Gooseberry) (+0.78 g, +26%).

Fibra AlimentarNozes mais alto

Groselha Indiana

1.3 g5% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Gordura TotalNozes mais alto

Groselha Indiana

0.17 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Amla (Indian Gooseberry) (+18.1 g, +10394%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Nozes

0.73 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.53 g, +72%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Nozes

0.36 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.36 mg in Walnuts (English, Halves) (+143 mg, +39296%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Nozes

0.3 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1507%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Groselha Indiana

0.05 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KNozes mais alto

Groselha Indiana

0.2 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +404%).

Ácido FólicoNozes mais alto

Groselha Indiana

1.8 µg

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+26 µg, +1424%).

Vitamina B1 (Tiamina)Nozes mais alto

Groselha Indiana

0.01 mg1% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Nozes

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Groselha Indiana

0.09 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.23 mg, +250%).

Vitamina B5Nozes mais alto

Groselha Indiana

0.08 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Nozes mais alto

Groselha Indiana

0.02 mg1% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Groselha Indiana

0.30 mg

Nozes

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.26 mg, +87%).

PotássioNozes mais alto

Groselha Indiana

59.4 mg1% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 59.4 mg in Amla (Indian Gooseberry) (+64.1 mg, +108%).

CálcioNozes mais alto

Groselha Indiana

7.5 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+19.9 mg, +266%).

FerroNozes mais alto

Groselha Indiana

0.36 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.45 mg, +126%).

MagnésioNozes mais alto

Groselha Indiana

3.0 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+41.2 mg, +1375%).

FósforoNozes mais alto

Groselha Indiana

8.1 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+88.8 mg, +1096%).

ZincoNozes mais alto

Groselha Indiana

0.04 mg

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.83 mg, +2303%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Groselha Indiana

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11343%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Nozes

98 kcal5% VD

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Groselha Indiana

2.0 g4% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.29 g, +14%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Nozes

2.1 g1% VD

Amla (Indian Gooseberry) provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1024%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Nozes

1.0 g4% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.0 g in Walnuts (English, Halves) (+8.8 g, +871%).

Gordura TotalNozes mais alto

Groselha Indiana

1.3 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.3 g in Amla (Indian Gooseberry) (+8.5 g, +643%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Nozes

0.39 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.39 g in Walnuts (English, Halves) (+9.1 g, +2335%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Nozes

0.20 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.20 mg in Walnuts (English, Halves) (+1,085 mg, +556341%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Nozes

0.2 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.2 µg in Walnuts (English, Halves) (+34 µg, +22600%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Nozes

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Walnuts (English, Halves) (+0.26 mg, +246%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Nozes

0.4 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.4 µg in Walnuts (English, Halves) (+0.7 µg, +180%).

Ácido FólicoNozes mais alto

Groselha Indiana

14 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 14 µg in Amla (Indian Gooseberry) (+1.1 µg, +8%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Nozes

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Nozes

0.02 mg2% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Nozes

0.17 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Walnuts (English, Halves) (+0.51 mg, +304%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Nozes

0.09 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.55 mg, +643%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Nozes

0.08 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Nozes

0.30 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.30 mg in Walnuts (English, Halves) (+2.0 mg, +657%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Nozes

66.1 mg1% VD

Amla (Indian Gooseberry) provides 449 mg vs 66.1 mg in Walnuts (English, Halves) (+383 mg, +579%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Nozes

14.7 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 14.7 mg in Walnuts (English, Halves) (+42.1 mg, +286%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Nozes

0.44 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.44 mg in Walnuts (English, Halves) (+2.3 mg, +524%).

MagnésioNozes mais alto

Groselha Indiana

22.7 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Nozes

51.9 mg4% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 51.9 mg in Walnuts (English, Halves) (+9.4 mg, +18%).

ZincoNozes mais alto

Groselha Indiana

0.27 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.19 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Groselha Indiana

0.11 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.11 g in Amla (Indian Gooseberry) (+0.81 g, +710%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Nozes

301 kcal15% VD

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Groselha Indiana

6.0 g12% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.0 g, +17%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Nozes

6.3 g2% VD

Amla (Indian Gooseberry) provides 69.4 g vs 6.3 g in Walnuts (English, Halves) (+63.1 g, +1001%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Nozes

3.1 g11% VD

Amla (Indian Gooseberry) provides 29.3 g vs 3.1 g in Walnuts (English, Halves) (+26.2 g, +852%).

Gordura TotalNozes mais alto

Groselha Indiana

4.0 g5% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 4.0 g in Amla (Indian Gooseberry) (+26.0 g, +658%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Nozes

1.2 g2% VD

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Walnuts (English, Halves) (+27.4 g, +2286%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Nozes

0.60 mg1% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 0.60 mg in Walnuts (English, Halves) (+3,259 mg, +545044%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Nozes

0.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 0.5 µg in Walnuts (English, Halves) (+102 µg, +22139%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Nozes

0.32 mg2% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.77 mg, +239%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Nozes

1.2 µg1% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 1.2 µg in Walnuts (English, Halves) (+2.2 µg, +175%).

Ácido FólicoNozes mais alto

Groselha Indiana

41 µg10% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 41 µg in Amla (Indian Gooseberry) (+4.2 µg, +10%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Nozes

0.16 mg13% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Walnuts (English, Halves) (+0.12 mg, +74%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Nozes

0.07 mg5% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.07 mg in Walnuts (English, Halves) (+0.27 mg, +394%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Nozes

0.52 mg3% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.52 mg in Walnuts (English, Halves) (+1.5 mg, +295%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Nozes

0.26 mg5% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.6 mg, +628%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Nozes

0.25 mg15% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Walnuts (English, Halves) (+0.30 mg, +121%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Nozes

0 µg

Both Amla (Indian Gooseberry) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Nozes

0.92 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 0.92 mg in Walnuts (English, Halves) (+5.9 mg, +641%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Nozes

203 mg4% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 203 mg in Walnuts (English, Halves) (+1,148 mg, +566%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Nozes

45.1 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 45.1 mg in Walnuts (English, Halves) (+125 mg, +278%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Nozes

1.3 mg7% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +511%).

MagnésioNozes mais alto

Groselha Indiana

68.2 mg16% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+4.5 mg, +7%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Nozes

159 mg13% VD

Amla (Indian Gooseberry) provides 184 mg vs 159 mg in Walnuts (English, Halves) (+25.0 mg, +16%).

ZincoNozes mais alto

Groselha Indiana

0.82 mg7% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.60 mg, +74%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Groselha Indiana

0.34 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.34 g in Amla (Indian Gooseberry) (+2.5 g, +727%).

Groselha Indiana vs Nozes

Groselha Indiana

Nozes

Nutritional Takeaways

Resumo da Comparação