Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Whole Milk (3.25% Fat)).
raw · edible portion100% yield
Whole Milk (3.25% Fat)
Cow Milk / Doodh
Bovine whole milk
Natural fluid bovine dairy providing high bioavailability calcium, complete whey/casein protein, vitamin B12, and riboflavin.
ENERGY61kcal / 100g
PROTEIN3.2grams
FIBER0grams
CARBS4.8grams
FAT3.3grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Whole Milk (3.25% Fat) based on protein, fiber, or calories.
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All Nutrients →Notable Nutrients in Whole Milk (3.25% Fat)
Key vitamins and minerals meeting high percentages of daily recommended intake
Whole Milk (3.25% Fat) Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Whole Milk (3.25% Fat)
Discover ranked food alternatives to Whole Milk (3.25% Fat) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Whole Milk (3.25% Fat)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides 128 mg of vitamin c per 100 g (+128 mg vs Whole Milk (3.25% Fat)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides 92.7 mg of vitamin c per 100 g (+92.7 mg vs Whole Milk (3.25% Fat)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Whole Milk (3.25% Fat)
Side-by-side nutrient differences with other common dairy
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Whole Milk (3.25% Fat) vs GuavaCalories, protein, carbs & vitamins
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Whole Milk (3.25% Fat) vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
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Whole Milk (3.25% Fat) vs BananaCalories, protein, carbs & vitamins
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Whole Milk (3.25% Fat) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
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Whole Milk (3.25% Fat) vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 61kcal | |
| Protein | 3.2g | |
| Carbohydrates | 4.8g | |
| Dietary Fiber | 0g | |
| Total Fat | 3.3g | |
| Saturated Fat | 1.9g | |
| Total Sugars | 5.1g | |
| Sodium | 43.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 46µg | |
Vitamin DCholecalciferol / Ergocalciferol | 1.3µg | |
Vitamin EAlpha-tocopherol | 0.07mg | |
Vitamin KPhylloquinone & Menaquinones | 0.3µg | |
Folate (DFE)Vitamin B9 | 5.0µg | |
| 0.05mg | ||
| 0.17mg | ||
| 0.09mg | ||
| 0.37mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.04mg | |
Vitamin B12Cobalamin | 0.5µg |
Frequently Asked Questions about Whole Milk (3.25% Fat)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Whole Milk (3.25% Fat)?
A 100-gram serving of Whole Milk (3.25% Fat) contains 61 calories, 4.8g of total carbohydrates, and 0g of dietary fiber (yielding approx. 4.8g net carbs). By portion: 100 g contains approximately 61 calories; 1 cup (244 g) contains approximately 149 calories; 1 glass (200 g) contains approximately 122 calories.
What are the standout vitamins and health benefits of Whole Milk (3.25% Fat)?
Whole Milk (3.25% Fat) is particularly high in Vitamin B12 (19% Daily Value), Riboflavin (Vitamin B2) (13% Daily Value), Total Sugars (10% Daily Value), Calcium (9% Daily Value). Natural fluid bovine dairy providing high bioavailability calcium, complete whey/casein protein, vitamin B12, and riboflavin.
What are good healthy substitutes for Whole Milk (3.25% Fat)?
Popular and nutritionally verified alternatives to Whole Milk (3.25% Fat) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Whole Milk (3.25% Fat) suitable for low-carb, keto, or vegan diets?
Whole Milk (3.25% Fat) is naturally vegetarian, gluten free. With 61 calories and 0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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