Side-by-Side Comparison

Orange vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Orange

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Higher Protein

+235%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).

Higher Dietary Fiber

Orange

Orange provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Orange

47 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteinWhole Milk (3.25% Fat) higher

Orange

0.94 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).

CarbohydratesOrange higher

Orange

11.8 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Orange provides 11.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.0 g, +145%).

Dietary FiberOrange higher

Orange

2.4 g9% DV

Whole Milk (3.25% Fat)

0 g

Orange has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Orange

0.12 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Orange (+3.1 g, +2608%).

Total SugarsOrange higher

Orange

9.4 g19% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Orange provides 9.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.3 g, +85%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Whole Milk (3.25% Fat)

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Orange

11 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Orange (+35 µg, +318%).

Vitamin DWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EOrange higher

Orange

0.18 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Orange provides 30 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+25 µg, +500%).

Thiamin (Vitamin B1)Similar

Orange

0.09 mg7% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Orange

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Orange provides 0.28 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.19 mg, +217%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Orange

0.25 mg5% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Orange (+0.12 mg, +49%).

Vitamin B6Similar

Orange

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Orange

0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumOrange higher

Orange

181 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Orange provides 181 mg vs 132 mg in Whole Milk (3.25% Fat) (+49.0 mg, +37%).

CalciumWhole Milk (3.25% Fat) higher

Orange

40.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 40.0 mg in Orange (+73.0 mg, +183%).

IronOrange higher

Orange

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Orange provides slightly more iron (0.10 mg vs 0.03 mg).

MagnesiumSimilar

Orange

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Orange

14.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Orange (+70.0 mg, +500%).

ZincWhole Milk (3.25% Fat) higher

Orange

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Orange (+0.30 mg, +429%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Orange

0.02 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Orange (+1.8 g, +12300%).

Nutrient

Orange131 g (1 medium orange (131 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Orange

62 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 62 kcal in Orange (+87 kcal, +142%).

ProteinWhole Milk (3.25% Fat) higher

Orange

1.2 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.2 g in Orange (+6.5 g, +524%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Orange provides 15.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+3.7 g, +31%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Whole Milk (3.25% Fat)

0 g

Orange has higher dietary fiber (3.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Orange

0.16 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.16 g in Orange (+7.8 g, +4945%).

Total SugarsSimilar

Orange

12.2 g24% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.2 g).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Whole Milk (3.25% Fat)

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Orange

14 µg2% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 14 µg in Orange (+98 µg, +679%).

Vitamin DWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EOrange higher

Orange

0.24 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Orange provides 0.24 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.07 mg, +38%).

Vitamin KWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Orange provides 39 µg vs 12 µg in Whole Milk (3.25% Fat) (+27 µg, +222%).

Thiamin (Vitamin B1)Similar

Orange

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Orange

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Orange (+0.36 mg, +687%).

Niacin (Vitamin B3)Orange higher

Orange

0.37 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Orange provides 0.37 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.15 mg, +70%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Orange

0.33 mg7% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.33 mg in Orange (+0.58 mg, +178%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Orange

0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumWhole Milk (3.25% Fat) higher

Orange

237 mg5% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 237 mg in Orange (+85.0 mg, +36%).

CalciumWhole Milk (3.25% Fat) higher

Orange

52.4 mg4% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 52.4 mg in Orange (+223 mg, +426%).

IronOrange higher

Orange

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Orange provides slightly more iron (0.13 mg vs 0.07 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Orange

13.1 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.1 mg in Orange (+11.3 mg, +86%).

PhosphorusWhole Milk (3.25% Fat) higher

Orange

18.3 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 18.3 mg in Orange (+187 mg, +1018%).

ZincWhole Milk (3.25% Fat) higher

Orange

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Orange (+0.81 mg, +885%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Orange

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Orange (+4.5 g, +22996%).

Nutrient

OrangeAmount per 100 kcal (213 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Orange

2.0 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Orange (+3.2 g, +158%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Orange provides 25.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.2 g, +218%).

Dietary FiberOrange higher

Orange

5.1 g18% DV

Whole Milk (3.25% Fat)

0 g

Orange has higher dietary fiber (5.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Orange

0.26 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.26 g in Orange (+5.1 g, +1985%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Orange provides 19.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.6 g, +140%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Whole Milk (3.25% Fat)

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Orange

23 µg3% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 23 µg in Orange (+52 µg, +222%).

Vitamin DWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EOrange higher

Orange

0.38 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Orange provides 0.38 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.27 mg, +234%).

Vitamin KWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Orange provides 64 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+56 µg, +679%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Orange

0.09 mg7% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.09 mg in Orange (+0.19 mg, +225%).

Niacin (Vitamin B3)Orange higher

Orange

0.60 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Orange provides 0.60 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.45 mg, +312%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Orange

0.53 mg11% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Orange (+0.08 mg, +15%).

Vitamin B6Orange higher

Orange

0.13 mg8% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Orange

0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumOrange higher

Orange

386 mg8% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Orange provides 386 mg vs 216 mg in Whole Milk (3.25% Fat) (+169 mg, +78%).

CalciumWhole Milk (3.25% Fat) higher

Orange

85.2 mg7% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 85.2 mg in Orange (+100 mg, +118%).

IronOrange higher

Orange

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg

Orange provides 0.21 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.16 mg, +333%).

MagnesiumOrange higher

Orange

21.3 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Orange provides 21.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+4.9 mg, +30%).

PhosphorusWhole Milk (3.25% Fat) higher

Orange

29.8 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 29.8 mg in Orange (+108 mg, +362%).

ZincWhole Milk (3.25% Fat) higher

Orange

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.15 mg in Orange (+0.46 mg, +307%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Orange

0.03 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Orange (+3.0 g, +9447%).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Orange

6.0 g12% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Orange (+9.5 g, +158%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Orange provides 75.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.3 g, +217%).

Dietary FiberOrange higher

Orange

15.3 g55% DV

Whole Milk (3.25% Fat)

0 g

Orange has higher dietary fiber (15.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Orange

0.77 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.77 g in Orange (+15.2 g, +1989%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Orange provides 59.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+34.8 g, +140%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Whole Milk (3.25% Fat)

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Orange

70 µg8% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 70 µg in Orange (+156 µg, +222%).

Vitamin DWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EOrange higher

Orange

1.1 mg8% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Orange provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.80 mg, +233%).

Vitamin KWhole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Orange provides 191 µg vs 25 µg in Whole Milk (3.25% Fat) (+167 µg, +678%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Orange provides 0.56 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.33 mg, +145%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Orange

0.26 mg20% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.26 mg in Orange (+0.58 mg, +226%).

Niacin (Vitamin B3)Orange higher

Orange

1.8 mg11% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Orange provides 1.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.4 mg, +311%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Orange

1.6 mg32% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Orange (+0.24 mg, +15%).

Vitamin B6Orange higher

Orange

0.38 mg23% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Orange provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.21 mg, +116%).

Vitamin B12Whole Milk (3.25% Fat) higher

Orange

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Orange

0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumOrange higher

Orange

1,155 mg25% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Orange provides 1,155 mg vs 649 mg in Whole Milk (3.25% Fat) (+505 mg, +78%).

CalciumWhole Milk (3.25% Fat) higher

Orange

255 mg20% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 255 mg in Orange (+301 mg, +118%).

IronOrange higher

Orange

0.64 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Orange provides 0.64 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.49 mg, +332%).

MagnesiumOrange higher

Orange

63.8 mg15% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Orange provides 63.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+14.6 mg, +30%).

PhosphorusWhole Milk (3.25% Fat) higher

Orange

89.3 mg7% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 89.3 mg in Orange (+324 mg, +363%).

ZincWhole Milk (3.25% Fat) higher

Orange

0.45 mg4% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.45 mg in Orange (+1.4 mg, +308%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Orange

0.10 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Orange (+9.1 g, +9462%).

Orange vs Whole Milk (3.25% Fat)

Orange

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary