Confronta la Nutrizione Fianco a Fianco

Arancia vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Arancia

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Più Proteine

+235%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).

Più Fibre

Arancia

Orange provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Arancia

47 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteineLatte più alto

Arancia

0.94 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Latte

4.8 g2% VG

Orange provides 11.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.0 g, +145%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Latte

0 g

Orange has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliLatte più alto

Arancia

0.12 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Orange (+3.1 g, +2608%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Latte

5.1 g10% VG

Orange provides 9.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.3 g, +85%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Latte

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina ALatte più alto

Arancia

11 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Orange (+35 µg, +318%).

Vitamina DLatte più alto

Arancia

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Latte

0.07 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KLatte più alto

Arancia

0 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Latte

5.0 µg1% VG

Orange provides 30 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+25 µg, +500%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Latte

0.05 mg4% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Latte più alto

Arancia

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.28 mg2% VG

Latte

0.09 mg1% VG

Orange provides 0.28 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.19 mg, +217%).

Vitamina B5Latte più alto

Arancia

0.25 mg5% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Orange (+0.12 mg, +49%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Latte

0.04 mg2% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Arancia

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Arancia

0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Latte

132 mg3% VG

Orange provides 181 mg vs 132 mg in Whole Milk (3.25% Fat) (+49.0 mg, +37%).

CalcioLatte più alto

Arancia

40.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 40.0 mg in Orange (+73.0 mg, +183%).

FerroArancia più alto

Arancia

0.10 mg1% VG

Latte

0.03 mg

Orange provides slightly more iron (0.10 mg vs 0.03 mg).

MagnesioSimile

Arancia

10.0 mg2% VG

Latte

10.0 mg2% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

FosforoLatte più alto

Arancia

14.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Orange (+70.0 mg, +500%).

ZincoLatte più alto

Arancia

0.07 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Orange (+0.30 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Arancia

0.02 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Orange (+1.8 g, +12300%).

Nutriente

Arancia131 g (1 medium orange (131 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Arancia

62 kcal3% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 62 kcal in Orange (+87 kcal, +142%).

ProteineLatte più alto

Arancia

1.2 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.2 g in Orange (+6.5 g, +524%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Latte

11.7 g4% VG

Orange provides 15.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+3.7 g, +31%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Latte

0 g

Orange has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliLatte più alto

Arancia

0.16 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.16 g in Orange (+7.8 g, +4945%).

ZuccheriSimile

Arancia

12.2 g24% VG

Latte

12.3 g25% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of total sugars (12.2 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Latte

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina ALatte più alto

Arancia

14 µg2% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 14 µg in Orange (+98 µg, +679%).

Vitamina DLatte più alto

Arancia

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Latte

0.17 mg1% VG

Orange provides 0.24 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.07 mg, +38%).

Vitamina KLatte più alto

Arancia

0 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Latte

12 µg3% VG

Orange provides 39 µg vs 12 µg in Whole Milk (3.25% Fat) (+27 µg, +222%).

Vitamina B1 (Tiamina)Simile

Arancia

0.11 mg9% VG

Latte

0.11 mg9% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Latte più alto

Arancia

0.05 mg4% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Orange (+0.36 mg, +687%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Latte

0.22 mg1% VG

Orange provides 0.37 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.15 mg, +70%).

Vitamina B5Latte più alto

Arancia

0.33 mg7% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.33 mg in Orange (+0.58 mg, +178%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Latte

0.09 mg5% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Arancia

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Arancia

0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassioLatte più alto

Arancia

237 mg5% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 237 mg in Orange (+85.0 mg, +36%).

CalcioLatte più alto

Arancia

52.4 mg4% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 52.4 mg in Orange (+223 mg, +426%).

FerroArancia più alto

Arancia

0.13 mg1% VG

Latte

0.07 mg

Orange provides slightly more iron (0.13 mg vs 0.07 mg).

MagnesioLatte più alto

Arancia

13.1 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.1 mg in Orange (+11.3 mg, +86%).

FosforoLatte più alto

Arancia

18.3 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 18.3 mg in Orange (+187 mg, +1018%).

ZincoLatte più alto

Arancia

0.09 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Orange (+0.81 mg, +885%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Arancia

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Orange (+4.5 g, +22996%).

Nutriente

AranciaAmount per 100 kcal (213 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Latte

100 kcal5% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Arancia

2.0 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Orange (+3.2 g, +158%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Latte

7.9 g3% VG

Orange provides 25.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.2 g, +218%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Latte

0 g

Orange has higher dietary fiber (5.1 g vs 0 g).

Grassi TotaliLatte più alto

Arancia

0.26 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.26 g in Orange (+5.1 g, +1985%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Latte

8.3 g17% VG

Orange provides 19.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.6 g, +140%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Latte

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina ALatte più alto

Arancia

23 µg3% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 23 µg in Orange (+52 µg, +222%).

Vitamina DLatte più alto

Arancia

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Latte

0.11 mg1% VG

Orange provides 0.38 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.27 mg, +234%).

Vitamina KLatte più alto

Arancia

0 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Latte

8.2 µg2% VG

Orange provides 64 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+56 µg, +679%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Latte

0.08 mg6% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Arancia

0.09 mg7% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.09 mg in Orange (+0.19 mg, +225%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.60 mg4% VG

Latte

0.15 mg1% VG

Orange provides 0.60 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.45 mg, +312%).

Vitamina B5Latte più alto

Arancia

0.53 mg11% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.53 mg in Orange (+0.08 mg, +15%).

Vitamina B6Arancia più alto

Arancia

0.13 mg8% VG

Latte

0.06 mg3% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Latte più alto

Arancia

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Arancia

0 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Latte

216 mg5% VG

Orange provides 386 mg vs 216 mg in Whole Milk (3.25% Fat) (+169 mg, +78%).

CalcioLatte più alto

Arancia

85.2 mg7% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 85.2 mg in Orange (+100 mg, +118%).

FerroArancia più alto

Arancia

0.21 mg1% VG

Latte

0.05 mg

Orange provides 0.21 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.16 mg, +333%).

MagnesioArancia più alto

Arancia

21.3 mg5% VG

Latte

16.4 mg4% VG

Orange provides 21.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+4.9 mg, +30%).

FosforoLatte più alto

Arancia

29.8 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 29.8 mg in Orange (+108 mg, +362%).

ZincoLatte più alto

Arancia

0.15 mg1% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.15 mg in Orange (+0.46 mg, +307%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Arancia

0.03 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Orange (+3.0 g, +9447%).

Nutriente

AranciaNormalized to 300 kcal (638 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Latte

300 kcal15% VG

Both Orange and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Arancia

6.0 g12% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Orange (+9.5 g, +158%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Latte

23.6 g9% VG

Orange provides 75.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.3 g, +217%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Latte

0 g

Orange has higher dietary fiber (15.3 g vs 0 g).

Grassi TotaliLatte più alto

Arancia

0.77 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.77 g in Orange (+15.2 g, +1989%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Latte

24.8 g50% VG

Orange provides 59.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+34.8 g, +140%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Latte

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina ALatte più alto

Arancia

70 µg8% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 70 µg in Orange (+156 µg, +222%).

Vitamina DLatte più alto

Arancia

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Latte

0.34 mg2% VG

Orange provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.80 mg, +233%).

Vitamina KLatte più alto

Arancia

0 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Latte

25 µg6% VG

Orange provides 191 µg vs 25 µg in Whole Milk (3.25% Fat) (+167 µg, +678%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Latte

0.23 mg19% VG

Orange provides 0.56 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.33 mg, +145%).

Vitamina B2 (Riboflavina)Latte più alto

Arancia

0.26 mg20% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.26 mg in Orange (+0.58 mg, +226%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Latte

0.44 mg3% VG

Orange provides 1.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.4 mg, +311%).

Vitamina B5Latte più alto

Arancia

1.6 mg32% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.6 mg in Orange (+0.24 mg, +15%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Latte

0.18 mg10% VG

Orange provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.21 mg, +116%).

Vitamina B12Latte più alto

Arancia

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Arancia

0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Latte

649 mg14% VG

Orange provides 1,155 mg vs 649 mg in Whole Milk (3.25% Fat) (+505 mg, +78%).

CalcioLatte più alto

Arancia

255 mg20% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 255 mg in Orange (+301 mg, +118%).

FerroArancia più alto

Arancia

0.64 mg4% VG

Latte

0.15 mg1% VG

Orange provides 0.64 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.49 mg, +332%).

MagnesioArancia più alto

Arancia

63.8 mg15% VG

Latte

49.2 mg12% VG

Orange provides 63.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+14.6 mg, +30%).

FosforoLatte più alto

Arancia

89.3 mg7% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 89.3 mg in Orange (+324 mg, +363%).

ZincoLatte più alto

Arancia

0.45 mg4% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.45 mg in Orange (+1.4 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Arancia

0.10 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Orange (+9.1 g, +9462%).

Arancia vs Latte

Arancia

Latte

Nutritional Takeaways

Riepilogo del Confronto