Laranja vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.2 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 11.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.0 g, +145%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Orange (+3.1 g, +2608%).
Orange provides 9.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.3 g, +85%).
Vitaminas12 nutrientes
Orange has higher vitamin c (53.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Orange (+35 µg, +318%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Orange provides 30 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+25 µg, +500%).
Both Orange and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Orange provides 0.28 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.19 mg, +217%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Orange (+0.12 mg, +49%).
Both Orange and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Orange provides 181 mg vs 132 mg in Whole Milk (3.25% Fat) (+49.0 mg, +37%).
Whole Milk (3.25% Fat) provides 113 mg vs 40.0 mg in Orange (+73.0 mg, +183%).
Orange provides slightly more iron (0.10 mg vs 0.03 mg).
Both Orange and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Orange (+70.0 mg, +500%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Orange (+0.30 mg, +429%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Orange (+1.8 g, +12300%).