Side-by-Side Comparison

Sweet Potato (Baked/Cooked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Higher Protein

+57%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

Higher Dietary Fiber

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Milk (3.25% Fat) (+3.3 g).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Potato (Baked/Cooked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+29 kcal, +48%).

ProteinWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.9 g, +331%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Whole Milk (3.25% Fat)

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.15 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.1 g, +2067%).

Total SugarsSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.4 g, +28%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

961 µg107% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 46 µg in Whole Milk (3.25% Fat) (+915 µg, +1989%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.64 mg, +914%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.0 µg, +667%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1571%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.51 mg, +137%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.25 mg, +694%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +19%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

475 mg10% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 132 mg in Whole Milk (3.25% Fat) (+343 mg, +260%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+75.0 mg, +197%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Whole Milk (3.25% Fat)

0.03 mg

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+30.0 mg, +56%).

ZincSimilar

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.32 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.05 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.8 g, +3620%).

Nutrient

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+46 kcal, +45%).

ProteinWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +235%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+11.9 g, +102%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Whole Milk (3.25% Fat)

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.17 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.8 g, +4537%).

Total SugarsWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +67%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 112 µg in Whole Milk (3.25% Fat) (+983 µg, +876%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.64 mg, +374%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.9 µg, +258%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.4 µg, +78%).

Thiamin (Vitamin B1)Similar

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +241%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.5 mg, +681%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.24 mg, +271%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+63.9 mg, +156%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

542 mg12% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 322 mg in Whole Milk (3.25% Fat) (+219 mg, +68%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+232 mg, +536%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Whole Milk (3.25% Fat)

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +975%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+6.4 mg, +26%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+143 mg, +233%).

ZincWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.54 mg, +147%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.06 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.5 g, +7862%).

Nutrient

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.9 g, +132%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.1 g, +192%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Whole Milk (3.25% Fat)

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.17 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.2 g, +3101%).

Total SugarsWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 75 µg in Whole Milk (3.25% Fat) (+991 µg, +1314%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.67 mg, +586%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Whole Milk (3.25% Fat)

0.5 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.1 µg, +419%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.5 µg, +23%).

Thiamin (Vitamin B1)Similar

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +136%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1031%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.37 mg, +60%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +438%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+30.6 mg, +76%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

527 mg11% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 216 mg in Whole Milk (3.25% Fat) (+311 mg, +144%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+143 mg, +339%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1457%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.6 mg, +83%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+77.8 mg, +130%).

ZincWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +71%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.06 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.0 g, +5396%).

Nutrient

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +132%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.3 g, +192%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Whole Milk (3.25% Fat)

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+15.5 g, +3101%).

Total SugarsWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +15%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Whole Milk (3.25% Fat)

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 226 µg in Whole Milk (3.25% Fat) (+2,974 µg, +1314%).

Vitamin DWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.0 mg, +586%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+6.2 µg, +419%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

20 µg5% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.6 µg, +23%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.13 mg, +57%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.48 mg, +136%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.5 mg, +1031%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.1 mg, +60%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.78 mg, +438%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

120 mg5% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+91.7 mg, +76%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 649 mg in Whole Milk (3.25% Fat) (+932 mg, +144%).

CalciumWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

127 mg10% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+429 mg, +339%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1457%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+40.7 mg, +83%).

PhosphorusWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

180 mg14% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+233 mg, +130%).

ZincWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.0 g, +5396%).

Sweet Potato (Baked/Cooked) vs Whole Milk (3.25% Fat)

Sweet Potato (Baked/Cooked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary